Teletherapy for Athens, GA

You seem to have it all. You’re highly successful, ambitious, and supportive of those around you. Underneath, you are scrambling to hold it all together, feeling rushed, angry, burned out, and pulled in every direction. You feel like screaming every time you are asked to do one more thing at the expense of your own wants and needs. You suffer silently, or sometimes in outbursts, from the stress and overwhelm. Feeling resigned to meet the needs of others, you believe you just have to get through this.

I work most frequently on relationships managing trauma and childhood neglect. I also love working with clients who do not have negative past experiences, but simply want to improve the relationships they have. I provide a warm environment for exploring areas of concern, and I am committed to hearing the spoken and the unspoken, as well as helping you make meaningful connections in your life. As a therapist who is Christian, I also enjoy making spiritual connections and giving encouragement to one's faith journey. I am also comfortable maintaining a safe secular space for you to share your struggles openly and honestly.

Are you the parent of an adolescent or young adult struggling with an eating disorder? If so, you probably feel lost, scared, or even guilty for not picking up on the eating disorder behaviors sooner. It’s not your fault! You did the best you could with what you knew at the time. Most parents wonder, why can't my child just eat normally? It’s much deeper than just eating food. The psychological must also be addressed. There will be new things you will learn and there will be new things your child will learn. In general, adolescence and early adulthood is a transitional developmental stage, which comes with its own challenges.

The Banyan Tree Center is an integrative counseling & wellness facility committed to a holistic approach to overall wellness. We provide professional, integrative and comprehensive services tailored to the individual needs of each person and family we serve. Our work is grounded in the most effective treatment approaches available, promoting lasting change and personal transformation. We believe that focusing on the whole person is the most effective way to produce lasting change. Therefore, we strive to provide a comprehensive selection of professional services in one convenient location.

I believe that couples and family therapy can provide a uniquely powerful context for relational growth. Relate well to yourself - have a fair and meaningful connection with your anxiety, pain, and goals. Relate well to your partner, family, friends, and job - deepen bonds and communicate. We can relate well - let's collaborate on strengthening connections in your life!

If you are considering therapy with me, you want change in your life. For one reason or another, you are unsatisfied with the way things are now. You've tried on your own, but now you want to take it to the next level. You want to work on yourself, but you need the space and time to do it in, with someone who will journey with you. Whether it is for individual, couples, or family counseling, I'm ready to work with you on making the change you want to see in your life.

Our human experience can be challenging, and we sometimes ponder about ourselves, our purpose, our relationships and societal hardships that we encounter. Other times, we can find ourselves spending time living in the past, while also worrying about the future. Whether these thoughts are due to anxiety, depression, or past trauma, I want to support you in learning how to implement your strengths, live more mindfully, and leverage your power to live with intention.

After receiving invaluable warmth & empathy during my own experience of therapy I felt obliged to give others the same compassion. I use my skills as a Licensed Marriage & Family Therapist, Trauma Sensitive Yoga Facilitator, Registered Yoga Teacher-500, & EMDR trained therapist along with IFS-informed parts work to help empower others to heal their wounds. I was motivated to earn the credentials of Registered Yoga Teacher-500 & Trauma Sensitive Yoga Facilitator when my psychotherapy practice revealed to me that achieving whole-self healing requires not only addressing the scars of the mind, but also those held in the body.

I am a licensed psychologist with over 30 years of experience. My specialities include marriage and couples counseling, treatment of various degrees of mood disturbances such as depression & anxiety, as well as adjustment and relationship issues. I work with adults and college students as they navigate new territory, and couples who are struggling in their relationship/marriage. I have a PhD, a Certificate in Marriage and Family Relationships from the University of Georgia, and I have completed Gottman Level 3 Training. My practice also offers Psychological Evaluations including ADHD Evaluations.

Would you like to treat yourself with the kindness and compassion you currently reserve for others? When we go through painful experiences or relationships, it sometimes teaches us to believe something limiting, negative and UNTRUE about ourselves. I want to find out what those beliefs are and what happened to convince you of them. Let’s discover what you truly believe! Any expression of gender, spirituality or identity will be affirmed, honored and respected here. I offer the most gentle trauma therapy I can by centering your needs in every moment.

Are you facing some big life changes and worried about what's coming next? Are you feeling lost, depressed, lonely or disconnected? Feeling overwhelmed by difficult thoughts, feelings or situations? Have you tried everything that you, your family or your well-meaning friends think will make things better but it’s just not working well or even working at all? Are you longing for some relief or even just some hope? If that's you, I'd love to help.

I have served Athens and surrounding communities since 2007. Through training and experience, my specialities include trauma, family relationships & conflicts, LGBTQ+, anxiety, self esteem, and life transitions. Making a decision to begin mental health care is an important decision and my hope is to help you meet your emotional and mental health needs.

You are carrying the weight of the world on your shoulders. You're going through your day with the constant fear of not being a good enough mom, partner, employee. You feel lost and overwhelmed as you fight to present yourself as someone who has it "all together." Your friends and family don't know how alone you feel because you don't want to be a burden to them. The ghosts of your past torment you, reminding you constantly that if you had been good enough to begin with then you wouldn't have been hurt so badly. It's all your fault, your mind is racing, and you don't know how to make it stop.

Are you struggling to create a sense of calm in your life? Perhaps you're feeling overwhelmed by a transition or painful life experience: family/relationship concerns, divorce, work change, going to college, identity questions, worry, sadness, grief, a trauma, or illness? Whatever you're facing, life's challenges can leave you feeling overwhelmed, yet there is wonderful potential for meaningful growth during and after the most challenging times.The support of a compassionate, accepting, and authentic therapist can be helpful as you travel this journey towards understanding and healing.

As a therapist more then 20 years experience and a mom who is living with the joys and challenges of parenting, a career, and a busy family, I am passionate about supporting people at all stages of life. I help new moms who may need help with adjustment or may even be dealing with postpartum depression or anxiety as well as all parents across the lifespan who are dealing with different stages of parenting from dealing with infants and toddlers to big kids, tweens, teens, young adults, adult children, and even those stressed as they feel sandwiched between caring for kids and caring for their own aging parents.

Are you seeking support for yourself and your child due to a family crisis or disruption in your lives? Are you feeling overwhelmed with the behavioral, emotional and academic changes displayed by your child? I am a licensed professional counselor with over 15 years experience working with children, adolescents and parents encountering challenges due to divorce, loss, trauma academic, behavioral and psychiatric issues.

Now accepting Healing With Balance participants! Brianna Sterling, LCSW is a trauma-informed, holistic therapist who empathetically utilizes a variety of approaches to address your individual, unique needs. She desires to be a partner in your treatment. While honoring the mind, body, and/or spiritual connections of your unique self, together we'll transform your experiences into opportunities of deep, long-lasting healing. She is certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Brainspotting (BSP). Brianna is also Internal Family Systems (IFS) informed.

If you are navigating a significant life transition, trauma, or difficult interpersonal relationship and seeking peace of mind and body, I am here as a source of support to walk beside you along the journey. My hope is for clients to gain increased awareness, coping skills, and a sense of grounding within themselves and their environment. I have experience using trauma-informed, strengths-based, and gender-affirming approaches as I engage collaboratively with clients to increase a sense of agency, self-efficacy, and capacity for sustainable change.

I have spent considerable time an effort working with my community’s adolescent population.