Teletherapy for Miami, FL

Are you struggling with crippling guilt and anxiety? Are you caught in a spiral of worry or stress you can’t stop, constantly second-guessing yourself? You feel stuck in the loop of “what ifs”: “what if I fail?”, “what if I lose my job?”, etc. You feel your heart racing and your chest so tight you can barely breathe. You lay in bed late at night struggling to fall asleep. You feel as though your head will explode from everything swirling within it. You're a tightrope walker, trying to balance others expectations with your own desires. You feel like you’re never “good enough” and are tired of the guilt.

If you feel like you are struggling to stay present in your life, if you are anxious or depressed, if you have an addiction or think you might, if you have an unhealthy relationship with food or your body, if you feel stuck when it comes to your trauma and how it's affecting you, or if you just want to improve your quality of life and you need a compassionate and dedicated professional to help you - hi, I'm Taz and I'd love to be your new therapist.

Bilingual Psychologist Accepting New Clients. Coping with anxiety, depression, and stress can feel overwhelming, causing you to feel stuck in your day-to-day activities and hindering your pursuit of personal and career objectives. I help individuals of all ages, from children to adults, identify triggers and implement practical approaches to overcome obstacles, fostering increased joy in their daily lives. Additionally, I guide parents in managing their children's emotional well-being and behavioral issues. FREE 15-minute phone consultation. In-person & Telehealth therapy is available.

Trauma can leave us feeling isolated, broken, damaged, unable to stand up for ourselves and disconnected in our most intimate relationships. It may feel like the past has a hold on you, as if nothing can change the person that you've become as a result of the horror you faced. Imagining a healed version of yourself may even feel unattainable, but you are tired of feeling triggered, fearful and hopeless. You know that change is possible and are ready to stop allowing your past to dictate who you become in the future. You want to discover their true potential, and take the lead in living your best life.

I take great satisfaction in collaborating with those recognizing untapped potential. My focus includes transitional phases often underestimated by society such as new relationships, college transitions, pregnancy, parenting, and the 'empty nest' phase. I also support during difficult periods like grief, breakups, and professional stagnation or disappointments. My goal is to guide and assist individuals on these diverse life journeys.

If traditional talk therapy does not fully work for you or takes too long it is not your fault and you are not alone. You may understand the root of your issues and still continue to experience symptoms like anxiety, frustration, lack of focus, or feeling stuck because stress or traumatic experiences have caused dysregulation of your nervous system, so you live in a state of alarm. That is why I combine different approaches including EMDR and IFS to reprocess traumatic and stressful experiences, Polyvagal to re-train the nervous system, and Somatic to address memories stored non verbally in the body. Info at www.emdr-florida.org

Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together, I can help you reduce the stress and anxiety that you may be feeling.

REMOTE VIDEO SESSIONS NOW AVAILABLE! Everyone thinks you are fine, but you go to work and no one can tell that you’re struggling inside. You feel depressed, anxious, worn down. All you want to do is sleep and shut out the world. The self-contempt, criticism, and doubt are real, and they are relentless. You want to reach out for help but feel guilty, even selfish. By putting everyone else at the top of your list, you’ve neglected and dishonored yourself. What you really want is to feel a sense of worth, like you belong, like you have something to contribute to this vast world.

Let's begin the journey of transformation together if you are interested in changing how you feel, behave, or perceive life. The goal is to increase consciousness, make concrete decisions, and take steps to create change in your life by exploring your feelings, behavior, and symptoms. In my years of experience and expertise, I have helped others like yourself change what no longer feels good or works. To discover if we are a good match, give me a call now to schedule a complimentary 15-minute consultation.

Individuals and couples virtually and in person seek my services — to improve their lives and relationships. Specializing in Couples Counseling (Imago, Gottman), Positive Thinking, Grief Counseling, Anxiety elimination and E.M.D.R. My clients overcome blocks, shift negative beliefs, discover how to communicate clearly, experience growth and achieve their goals. You are a person whom is capable of making changes—You can move forward, find solutions, and regain your sense of well-being. Often times, feelings of being overwhelmed, stuck, sad, depressed, or anxiousness are greatly reduced once you begin exploration

Welcome to the first step of your wellness journey! It takes courage to seek support, and I'm here to make this journey with you. Together, we'll uncover the tools and strategies you need to not just cope, but to thrive and find genuine joy and purpose in your life. Let's join forces to make the upcoming chapters of your life the most fulfilling ones yet! Warmly, Cristina

You're wondering if you should stay or leave the relationship. Fights are happening more often and you wish you could communicate better with your partner. Perhaps one of you needs to work on yourselves if you want the relationship to last. If you've already experienced a separation, you likely need help coping with some pain or confusion. If you share a child or responsibilities with your ex, you need to figure out a healthy way of coexisting with them. Whether you're gay or straight, you might be single and frustrated with the dating scene - your relationships don't seem to last, or it's been hard to even get one started!

Hello there! Couple’s counseling and individual counseling offered. If you’re looking to process trauma, communicate more effectively with your partner/s, move into a new season…you’ve come to the right place. I use a variety of techniques to move clients out of feeling stuck and stagnant towards greater well-being and freedom. I have a diverse community of clients - any individual or couple is welcome and safe here. Book a session this week!

Making Your Mental, Emotional, & Relational Wellbeing A Priority by Helping You Find Solutions, Gain Clarity and Experience Peace. My bottom-line is helping you achieve your goal knowing you are only one skill away.

Are you feeling overwhelmed, struggling with anxiety, or facing challenges that seem insurmountable? You don't have to face these difficulties alone. As a compassionate and experienced therapist, I am here to support you on your journey towards mental wellness. Together, we can navigate through the obstacles that are holding you back and empower you to live a more fulfilling life. With 8 years of experience in the field of psychology and a deep passion for helping others, I specialize in providing personalized therapy for individuals seeking relief from various mental health concerns.

Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks, or even the act of overthinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety, or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray themselves through our emotional, physical, and spiritual health.

Highly qualified licensed and experienced professionals providing behavioral health and support services to the South and Central Florida community as well as New York City areas.

Ready to UnPause Your life and find the best version of yourself? I can help you get to the root cause of everything that holds you back and help you become the BEST version of yourself. Whether you self-soothe with drugs, alcohol, sex, shopping, food, have stress and anxiety or crave personal development, we work together as a team to get to the root cause of the issues and stressors you are experiencing and begin removing them and learning ways to have a more productive, positive life. I blend therapy and life coaching with a 100% confidential service, phone, skype, or in person. My Deep Dive Method creates positive lasting change

The heart is wired for happiness while the brain is wired for protection. Sometimes these logical and emotional centers are at odds and our life can feel off kilter. I move my clients to a place where these systems feel synchronized, making decisions and living life from a place of love and not fear. Where both can come together to live harmoniously. I believe every decision and choice is an opportunity to curate the life we envision and the relationships we want to have. I work with clients in a therapeutic and coaching space to navigate life’s challenges and to help ease the anxiety that we all experience at times.