Teletherapy for Torrington, CT

Being a human can be quite painful at times. We have complex feelings and thoughts some conscious, some unconscious. Trying to navigate life and our relationships can be hard. The beauty of therapy is we don’t have to navigate it alone. Together we can examine what has been coming to mind for you. I offer a calm presence and non judgemental space for you to talk things out. As we talk my hopes are you will embody a greater self awareness, resolve inner conflicts, experience symptom relief, improve relationships, and enhance your self esteem. Through this personal development my clients experience self acceptance.

I am committed to creating a caring, accepting and non-judgmental environment in which clients feel understood, valued, and safe to open up, explore and express their thoughts and feelings. I work with symptoms of anxiety disorders including panic, OCD and phobias using the most effective evidence-based, shorter-term cognitive behavioral and mindfulness based therapies which help reduce acute symptoms within weeks. For people seeking to overcome longer term depression, anger, low self-esteem and self-defeating habits that keep them from living life more fully, I use longer term insight-oriented psychotherapy.

Everyone has times in their lives when stress is overwhelming. At these times, talking with a skilled, compassionate psychotherapist can help you increase your self-understanding and ability to cope with and change what keeps you from feeling like yourself and from moving in a positive direction.

Evan Hunter Jr. is a Licensed Alcohol & Drug Counselor, as well as a Licensed Professional counselor who works with clients experiencing various life disruptors such as anxiety, depression, substance abuse, and trauma.

In a nonjudgmental format, I will help you improve your self-esteem and self-worth, as well as focus and motivation. It is my honor to assist you with reaching your true potential. Stop letting worry, fear and anger stand in the way of your goals and dreams. Awaken to the strengths you possess and learn new strategies to increase life enjoyment.

I believe that every individual has the opportunity to lead a fulfilling life. I am here to help clients through their unique journeys with acceptance and compassion. Our sessions together will focus on where you are now, where you would like to go, and how to get there. I help clients to identify their obstacles and build upon their strengths with skill building and cognitive restructuring.

Throughout my career, I have enjoyed and excelled at empowering my clients to live better and more meaningful lives. I guide my clients to focus on their inner growth and self development, which in turn creates more purpose and balance in their lives. Let me empower and support you through your wellness and healing journey. Having a great therapist to guide you through transitions and stressors can take your goals to the next level. I'm here to help you to flourish in life.

Because being relaxed and stressed simultaneously is impossible, it is not unusual for an individual to experience insurmountable emotions they find themselves unable to regulate. By taking a few minutes out of your day to read my profile, you have made the decision to take the first step in seeking answers to inexplicable emotions impacting your life. Thank you for investing in yourself…you’re TOTALLY worth it!

Tides of Mind Counseling is among Connecticut's top counseling centers dedicated to providing excellence in mental healthcare. Our offices are located throughout CT where our licensed professionals work extensively with you to manage life's challenges, promote healthy relationships and encourage inner healing. Tides of Mind is unlike the common "counseling clinic" in that we offer creative & holistic therapeutic techniques in an office that is private, relaxing and has a spa-like feel. Our therapists provide a holistic approach to treatment and ensure that you feel supported and empowered throughout all aspects of life.

Call me today....together we can start developing strategies and solutions to decrease feelings of anxiety, guilt, shame, frustration, anger and sadness.