Teletherapy for Groton, CT

I believe that therapy is a collaborative process and I work with my clients to set personalized goals and develop a treatment plan that is tailored to your individual needs. I am a Masters level clinician licensed in both Connecticut and Florida, as well as a National Board Certified Counselor. I am the CEO and Lead Clinician of Omata LLC in business for the last 6 years.

Welcome to Holistic Counseling and Wellness LLC, where healing begins. We specialize in EMDR therapy for adult survivors of childhood sexual abuse. Our holistic approach integrates mind, body, and spirit to create a safe space for healing. Our aim is to help clients overcome the impact of trauma and build a foundation for lasting well-being. We believe that true holistic healing comes from treating the person as a whole, rather than treating only the symptoms. By fostering a supportive therapeutic relationship built on trust and empathy, we guide our clients towards profound healing and personal growth. We look forward to connecting

Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.

LPC and Certified Trauma Therapist using evidence-based interventions with over 16 years of experience working with children, adolescents, adults, and families who experience a variety of symptoms related to trauma, anxiety, depression, and life transition difficulties. As a Certified Integrative Medicine Mental Health Practitioner I go beyond traditional therapeutic interventions providing additional holistic wellness solutions.

I am a trauma informed, Licensed Professional Counselor and have worked within the field for many years. Through education and experience, I have developed the skills to work with adolescents and adults on a wide variety of issues. I accept all people for who they are and am a gender affirming therapist. During the therapeutic process, I strive to be empathetic, understanding and non-judgmental to provide a safe space for those to explore their thoughts and feelings. I also pride myself in being a strong advocate for those who need support in finding their voice.

My staff clinicians and I have been effectively treating individuals struggling with mood and anxiety disorders as well as substance addiction. We work hard with our clients in reducing impairing symptoms, achieving sustained sobriety, and finding a path to ameliorate life’s crises

Providing creative counseling solutions within a safe, caring and non-judgmental therapeutic relationship! As a Licensed Clinical Social Worker, I have been providing clients with opportunities of growth and change for the past 20 years by utilizing a variety of therapeutic treatment approaches to include: CBT, Trauma Treatment, EFT, ACT, Solution Focused Counseling, Couples Therapy, and Mind-Body Spirit.

Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. For 100% telehealth, we currently have waiting lists of 0-4 weeks for adults and 2-8 weeks for couples or teens 15-17. For in person services, waiting lists are 3-6 months for ages 10 and up, couples, or family therapy with kids 8+; 6-12 months for children under 10 or family therapy with kids 7 and under. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!

Asking for help can be challenging. While that is very true it can also be life life changing. You deserve a safe space that is non-judgmental and supportive to process whatever it is life has thrown at you. A space where you can explore past and present traumas, explore new ways of dealing will triggers and skills to deal with daily life. I realize there is no one track way for healing, together, we will create a healing path designed just for you. I look forward to hearing from you!

Are you feeling overwhelmed with the pressures of life or haunted by your past? I collaborate with my clients to gain understanding of unhealthy patterns, make sense of how past experiences are impacting them today, and develop more effective approaches to handling life’s challenges. During my 15 years of practice, I have helped many clients gain confidence, manage their emotions, and develop healthy alternatives for coping with stress.

For every problem there is a solution, if you are struggling with addiction, anxiety, depression, trauma, anger, relationship difficulties, I provide a path to recovery . One element stands out to be true for each of the individuals I have treated in the past ten years working as a social worker; everyone innately needs to be seen and heard. This is when the therapeutic process of healing begins and what I give to each individual whole heartedly. I am a Licensed Clinical Social Worker LCSW, I have a Master's degree in Social Work, an associates degree in Drug and Alcohol counseling and am trained in Emotional Freedom Technique.

"Tell me, what is it you plan to do/with your one wild and precious life?" Welcome! Now accepting new clients! Have you lost focus on your wild, precious life? Let's work to find it, or towards finding it again/anew. I believe that positive change can happen, a positive life can result, with confidence, courage, and with the skills you’ve possessed all along but might not have known you had at your availability. I take blended approach to therapy, so that treatment can be tailored to fit your need(s); this is centered in/around an empowerment/strengths based foci; one both respectful and responsive to the concern you bring.

Have you found yourself feeling sad, moody or upset lately? Do you have difficulty concentrating or find yourself often tired or dragging? Maybe difficulty sleeping? These are problems that I can help you to better manage and alleviate. My goal is to develop a therapeutic relationship with every client, based on trust, honesty, understanding and compassion, while using effective treatment methods that can improve your quality of life. Therapy can help reduce negative thoughts, unwanted emotions, improve relationships, and increase personal insight and awareness.

Covid 19 is not an issue. Virtual & in person sessions available. No waiting list . 12 Staff Clinicians available. Hablamos Espanol tambien. We serve Greater New Haven, Milford & Bridgeport areas. Now have an office in Greenwich. Dual Diagnosed patients are a specialty. CBT, DBT, & insight oriented treatment methods for mood, anxiety disorders. Drug/alcohol addiction. Also seeing and responding to recent crises among teens and young adults. Accepting nearly all insurances including Husky and Medicare. We respond to all inquiries for service within 24 hours. Again, no waiting list and are accepting new clients.