Teletherapy for Burlington, CT

We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.

Welcome. Do you need a safe space to talk about what you're going through? A space to discuss what is challenging, confusing, upsetting, disconnecting, or distressing? Besides being seen, heard, and understood, therapy can be a space where you can work on your "stuff". This may be addressing your past; building healthier relationships; managing stress from the outside world; adjusting to difficult changes; increasing self-confidence; finding healthier lifestyles; as well as learning coping and wellness skills.

It may have been a long time since considering therapy or feeling a need for additional support. I understand it can be overwhelming to initially take the first step. I want you to feel you can reach out today without knowing where to begin. My approach to therapy is understanding where you are in the present moment and working collaboratively with you step-by-step. You may have your own ideas to treatment, and I am open to understanding those ideas to work with you to achieve your goals. We can work together to integrate research based interventions into your treatment.

My ideal client is someone seeking a compassionate therapist with over 10 years of experience in the mental health field. I specialize in helping young adults navigating life transitions, individuals healing from trauma, families repairing wounds, and couples reconnecting. My approach blends various therapies to build trust, set achievable goals, and support growth. I use humor and transparency to guide you through the process to well-being.

Seeking out therapy can be scary and finding the right therapist can be challenging. My hope is to ease your worries and provide a non judgmental, safe and trusting environment where you can be explore, learn and grow. My approach is collaborative and person centered to assist you in your self discovery, self improvement and healing. I know that change is hard and will work with you to develop healthy coping skills and reach your personal goals. I will use validation, compassion and at times a bit of humor to develop a genuine and honest connection with you.

I specialize in helping individuals and couples with life stress, grief, trauma, and relationship issues. My trauma-focused approach, drawing from various therapeutic methods, creates a safe space for healing.

When you make the decision to seek therapy, I believe it is important to find a therapist that makes you feel valued, safe and understood. As a therapist I seek to build a positive therapeutic partnership with you to restore emotional well-being, build strengths, and help you realize your path to achieve your unique goals. I will work carefully and conscientiously to create a therapeutic experience that allows self-discovery, healing and growth to occur.

Sarah is a Licensed Clinical Social Worker who uses a strength based approach to therapy and believes in meeting her clients where they are in their individual journey. She believes in leaning into the individual's own positive qualities and values a person-centered ideology. Sarah uses several different modalities unique to each client and their specific needs, such as motivational interviewing, cognitive behavioral therapy and mindfulness techniques. She expresses empathy and even humor to engage clients in a comfortable environment where they can feel confident and heard during therapeutic work.

Kristin is a licensed professional counselor who has spent most of her career working with children, adolescents, teens, and adults, who have experienced anxiety, sexual assault, previous trauma, and more. Kristin focuses on the present by challenging people on how they experience and react to events, guiding them to make small changes in order to begin to free themselves, and become more mindful and self-loving.

My ideal clients may have hesitated to seek therapy, feeling overwhelmed. I want you to know it's okay to reach out, even if you're unsure where to start. I approach therapy by meeting you where you are, step by step. Your input is valuable; we can integrate research-backed methods into your treatment. I specialize in addiction and dual diagnosis, with 5 years of experience helping adults in various settings. My goal as a therapist is to provide judgment-free support and grow with you on your journey. Reach out today – I'm here for you.

Many of the clients we serve have tried therapy with a counselor who was not a good fit for them. We get it. Our therapists help you feel better by understanding your emotions are like a guide. Counseling with us feels as easy as speaking with a friend who can truly help guide the process.

As someone who has been in therapy myself, I know how important it is to find a therapist you can connect with. I enjoy showing my sense of humor and personality to my clients in sessions. I want to help make you feel as comfortable as possible so you can see you are in a safe place to make positive changes. I want to help you gain control back into your life and find your idea of happiness. No matter the symptoms, diagnosis or challenge, I believe in utilizing an individualized approach that is specific to helping you be your best.

My ideal clients seek to enhance their well-being, facing issues like feeling lost, life transitions, or a desire for change. They value a client-centered approach and the therapeutic relationship. Through CBT, person-centered, and strength-based therapy, I help them restore their basic or complex needs, aiming for a higher quality of life.

Life can be challenging and finding a safe place for support can feel like an overwhelming obstacle. I focus on developing a genuine, authentic rapport with my clients to support them in their journey to find emotional health. We will work together to identify your goals and strengths, and I will facilitate a safe, non-judgmental space in which we can work towards positive outcomes, growth, and empowerment.