Teletherapy for Burlington, CT

Many of the clients we serve have tried therapy with a counselor who was not a good fit for them. We get it. Our therapists help you feel better by understanding your emotions are like a guide. Counseling with us feels as easy as speaking with a friend who can truly help guide the process.

We make it easier than ever to access counseling. If you do not find the right counselor, it is ok to switch! Trust me, I started our group because I was annoyed that I had to speak to so many counselors before finding the right one for me.

My ideal clients are motivated to make changes in their life; and one eager to explore the connections between the way they think, act, and feel. I offer personalized sessions blending mindfulness-based CBT and DBT, whether short-term or ongoing. With 7 years of diverse experience, I guide you through the change process. Book a session in CT, MA, VT for support.

As a therapist, I specialize in working with people who struggle with life transitions, relationship conflicts between spouses and family members, communication, anxiety, depression, PTSD and trauma, perinatal mood disorders, miscarriage, grief and loss, and substance use disorders. I am passionate about using a person-centered focus, and having an approachable, compassionate, and welcoming presence for my clients to feel comfortable to open up about their struggles. I am invested in helping individuals gain confidence in themselves to lead a happier and more fulfilling life.

Seeking out therapy can be scary and finding the right therapist can be challenging. My hope is to ease your worries and provide a non judgmental, safe and trusting environment where you can be explore, learn and grow. My approach is collaborative and person centered to assist you in your self discovery, self improvement and healing. I know that change is hard and will work with you to develop healthy coping skills and reach your personal goals. I will use validation, compassion and at times a bit of humor to develop a genuine and honest connection with you.

I enjoy working with all populations and age ranges providing a comfortable space for all. Whether this is your first time seeking therapy, or something you are looking to give a try again too, I want to ensure that together we focus on the goal in which you are working towards or seeking. Everything happens for a reason, so trust the journey you are on.

My ideal clients seek positive change amidst challenges like trauma or substance use. They value a nonjudgmental, empathetic space and desire self-improvement. My strengths-based, evidence-rooted approach, including Equine Assisted Psychotherapy, aims to foster self-awareness, trust, and progress.

I specialize in helping individuals and couples with life stress, grief, trauma, and relationship issues. My trauma-focused approach, drawing from various therapeutic methods, creates a safe space for healing.

Life can be challenging and finding a safe place for support can feel like an overwhelming obstacle. I focus on developing a genuine, authentic rapport with my clients to support them in their journey to find emotional health. We will work together to identify your goals and strengths, and I will facilitate a safe, non-judgmental space in which we can work towards positive outcomes, growth, and empowerment.

As someone who has been in therapy myself, I know how important it is to find a therapist you can connect with. I enjoy showing my sense of humor and personality to my clients in sessions. I want to help make you feel as comfortable as possible so you can see you are in a safe place to make positive changes. I want to help you gain control back into your life and find your idea of happiness. No matter the symptoms, diagnosis or challenge, I believe in utilizing an individualized approach that is specific to helping you be your best.