Teletherapy for Connecticut

Is depression or anxiety keeping you from engaging with life as you want to? Are your relationships suffering because of communication issues or mental health problems? Have you tried therapy in the past but stopped because it felt impersonal or formulaic? Dealing with mental health issues affects how you think about yourself, interact with loved ones, and how much effort you can use to chase your goals. If you’re ready to find positive solutions to your mental health and relationship issues, therapy with a person-centered approach may help.

Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

I am a Christian Counselor who invites faith into my sessions as led by the individual. I have been in the mental and behavioral health field for the past 19 years. I have worked with school-aged children, teens, and adults over my tenure with many triumphing through trauma. If you're dealing with anxiety, depression, unresolved trauma, feeling unworthy or just want to make changes in your life; let's get to work! I work with individuals to get to the root of their problems to efficiently and effectively begin their journey of change and healing. I use various evidence-based interventions based on the individual's personal needs.

Your overall well-being is important to having a meaningful life. Having someone who understands that should be important to you. I have over 17 years of experience providing mental health services to individuals, children, adolescents and families. I understand there are many variables that impact a persons life causing depression, anxiety and stress. Working through those issues will need to occur in order for you to have greater functioning.

If you feel that parts of your life could be better, then let me show you how to access greater health and well-being. You'll be surprised that in just a few sessions you will feel better, regardless of your current circumstances. There is no reason for you to not experience greater contentment and effectiveness in life, whether you experience anxiety, depression, lack motivation, or feel unworthy.

Starting therapy for the first time (or with someone new) can be daunting. Finding that “right fit” can be difficult, but the search is worth it. If you or your loved one are struggling this year, you’re not alone. I’m a Licensed Clinical Social Worker and my goal is to create a safe, comfortable environment with a balance of warmth, empathy, and humor, where my clients feel they can be themselves. I like to work collaboratively with my clients to identify their strengths, and the coping skills that will work best for them when they are struggling.

Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

I have ten years of experience working in the mental health I have experience collaborating with school systems and families to resolve student behavioral issues to promote an optimum educational environment. My skills have enabled me to include family dynamics on a more therapeutic level. Working with families I have been able to use a more client centered approach. I have spent the past five years working specifically with co-occurring disorders of mental health and substance use as it infiltrates our communities and families leaving tragedy and loss behind. Behavioral health affects millions of us each day and often leaves us overwhelmed and discouraged.

I listen with caring and compassion. Lifetime experience with counseling and integrative therapies, 27 years. Gain a sense of meaning as I witness your life and needs, making you feel understood. Specializing in Family and Couple enhancement. Pregnancy, Prenatal-Postpartum support. Parent, Child, Adult Therapy, Entertainment/ Sports industry- Mental Performance, Creative Guidance. Speaker-Therapist-Canyon Ranch Spa (12 yrs), Hospitals, Crisis Work-First Responders. People seeking counseling are often in transitional life stages. Turn doubt and anxiety around. It's a pleasure looking at life and relationships, with the right person.

People often go into therapy feeling a great deal of shame, guilt and with secrets. It's important to me that the therapeutic environment I provide allow people to feel they are part of a non-judgmental, safe and warm environment. The goal of therapy is to help clients make behavioral changes and increase insight into the cause of those behaviors and the purpose they serve. I specialize in the treatment of eating disorders, emotional/stress eating, body image, depression and anxiety. In addition, I run groups for individuals struggling with binge eating disorder.

I AM TAKING NEW PATIENTS! Are you feeling stuck and ready to make life changes? Is stress ruining your fun? I believe in treating people unconditionally with respect and non-judgment. Learn to slow down your thoughts to decrease anxiety and depression through focusing on what you have control over, meditation, mindfulness, effective breathing and muscle relaxation to ease chronic pain, and improve sleep. I am a Yoga instructor and incorporate Yoga into the healing practice to relieve stress and increase joy. When working with children and youth, art and play can help express emotions.

Welcome! I’m a licensed social worker accepting new clients. I provide therapy services to children, adolescents, and adults. I also provide adolescent and young adult substance use services, including supportive services to their parents and/or caregivers. I currently provide all services through a telehealth based platform. I have experienced providing services to those with co-occurring MH and substance use disorders, depression, anxiety, grief and loss,

Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. For 100% telehealth, we currently have waiting lists of 3-5 months for adults, couples, or teens 15-17. For in person services, waiting lists are 3-5 months for ages 10 and up, couples, or family therapy with kids 8+; 6-12 months for children under 10 or family therapy with kids 7 and under. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!