Teletherapy for Connecticut

As a Licensed Professional Counselor, I am deeply committed and passionate about providing support and a safe space for individuals within the LGBTQIA+, ethically non-monogamous, and BDSM/kink communities. I also specialize in supporting individuals with relationship issues, communication skills, anxiety, mindfulness techniques, self worth, and confidence building. I strongly believe that therapy should be a collaborative experience and that each individual is unique. Together we will co-create a therapy experience that is tailored to your needs and will empower you to be your most authentic, fulfilled, and favorite self.

Do you find it hard to cope with life's challenges? We all have areas where we need support. I'm a Master of Social Work student at the University of Saint Joseph. I'm working under a Licensed Clinical Social Worker at Revelation Counseling, LLC. The theoretical approach I use is Cognitive Behavioral Therapy. This means I work to change your thoughts, feelings, beliefs, and behaviors. I'm eager to work with adults from all walks of life with a variety of struggles and challenges. I can meet with clients online or in person based on your preference. Please don't hesitate to give me a call or send me a message to schedule a session.

Let’s get you to where you want to be. I believe my clients are the experts in their own lives and I bring to the work: lived experience, training, and a sincere commitment to you living your best life. I follow your lead while also speaking up when something sounds like it might be harmful internalized messaging. I am invested in working with people of a wide range of relationship models and social identities including polyamorous/non-monogamous, trans and nonbinary, Black, Indigenous, and people of color, fat, disabled, neurodivergent, and sex workers. I come to therapy as a second career from the art and education worlds.

Finding a therapist can be a daunting task! If you are seeking a compassion-focused space in which you are seen as a whole person, I may be a good fit. I have a particular passion for supporting and uplifting LGBTQ+ individuals and those who have experienced trauma of all kinds. I have extensive expertise in treating PTSD, C-PTSD, and dissociative disorders. As a trans therapist, I practice from an affirmative care model that centers gender joy, as I strongly believe that our joy is resistance! My goal is to provide a warm, empathic space for you to move out of survival mode and into a life that brings you fulfillment and meaning.

Engaging in the therapeutic process can be an incredibly rewarding act of self care. Sometimes we may feel overwhelmed with life’s challenges or be struggling to understand our reactions and emotions. It’s easy to get caught up in the chaos of life’s daily challenges, and not take the time to step back and try to ease the worry. By allowing yourself the time, you can begin to renew a sense of empowerment while also reducing feelings of distress.

You are more than this moment, this feeling, this setback, and these thoughts that you just can't get out of your head. Depression and anxiety and oppression and trauma are all real and are all powerful forces that can do so much harm and make you doubt the value you add to the world and the love and respect you deserve. Those voices are not your voice, and I want to help you defeat them.

Hey there! I'm Jen, & I'm here to support your journey towards happiness & fulfillment. Life's a rollercoaster, & finding a sense of happiness & gratification can be tough. Whether it's stress, anxiety, depression, neurodiversity, or navigating relationships & identity, I'm here for you. My approach is about empowering you to build stronger connections, both with yourself & with others. Through our work together, you'll gain valuable insights & practical tools to manage your stress, overcome challenges, & create the life you want to live.

I am inspired by people's ability to grow through difficulty. I also understand that asking for help is not always easy. I am dedicated to helping people feel comfortable in therapy and to combating stigma related to addressing mental health needs. Whether you or your child experience significant life changes, stress, anxiety, depression, grief, or trauma, I am willing to listen and collaborate with you.

Asking for help can be scary, but rest assured I will create a safe space for you. I use a guiding/client-centered leaning, strengths-based, trauma informed approach. I specialize in mood disorders, anxiety disorders, substance use disorders, and dual diagnosis. I am LGBTQIA+ identifying and affirming and specialize in LGBTQIA+ issues as well, with a specific passion for working with trans and gender diverse folx. I work with adolescents(12+), adults, individuals, and families. I’m very empathetic and compassionate, and there is help for whatever you struggle with. Please allow me to walk with you through your journey.

My ideal client is someone curious about their current and past experiences and how those impact their current challenges and strengths. Whatever trauma or setbacks altered your life, whatever questions you have yet to answer, and whatever your unique assets are all comes together in your unique story - I encourage clients to question, explore, and seek deeper understanding in therapy, especially with humor and creativity.

Deciding to move on or tough it out. Believing it's your fault. Learning it was all a lie. Finding out the thing you fear most is exactly what's happening. Being invisible. Loving someone so completely then losing them. Not knowing why. Knowing it's over but still pretending. Feeling powerless. Letting go of who you thought you would be. Accepting who you are. Showing up. Being accountable for your actions. Not feeling safe. Realizing you lost it and can't get it back. Losing control. Lying awake in the middle of the night. Having regret. Feeling unwanted... These are just some of the hard things. Asking for help doesn't have to be.

The parts of ourselves that we struggle with are sometimes our greatest assets. Therapy can be a place to better realize our strengths and identify where long-term patterns of narratives and behaviors are no longer serving us. I am passionate about working with LGBTQ and POC on topics such as: gender/sexual identity, anxiety, depression, OCD, acculturation, racial identity, social skills, and relationships. My therapeutic approach incorporates both systemic and relational pieces. We do not exist in a vacuum. All of our experiences shape the person we are today.