Teletherapy for Connecticut

My therapeutic approach is humanistic, client centered, interactive and solution-focused. , I always make an effort to first listen in order to truly understand your feelings and problems, and then work together with you to resolve them.

I've worked as a psychologist for 30 years. Currently, within my practice, I see individuals from 18 years on. I use an eclectic approach built on developing the therapist-client relationship first and moving forward from there. Particular areas include anxiety, depression, trauma, grief, & gender identity. The work is informed from a mindfulness stance, cultivating strength through gaining an understanding of how the mind/body/heart influence feelings and behaviors. We explore the many, varied parts of self through guided practices, conversation, contemplation, and through EMDR.

Often making the decision to seek professional help is not an easy one. I understand and respect the difficulties that individuals and families face coming to a therapist; whether it is for the first time, or other clinicians and modalities have been tired before. I do not believe in a "one treatment fits all approach" and use different approaches to work on interpersonal skills development, coping skills training, relationships, parenting, anxiety and depression management, and personal growth. I enjoy working with clients of all ages, who are motivated to make changes to meet their own personal treatment goals.

Virtual therapy services booked online: Changetalkllc.com/appointments . Psychotherapy envelopes the very embodiment of human potential and success. Dr. Adam Russo, EdD, MS, LPC is a doctoral and masters level trained traumatologist counselor who also specializes in neurodevelopmental difficulties such as ASD and ADHD. He spent over 11 years of professional academic experience in the arenas of criminal justice (AS), public safety (BS), mental health counseling (MS), and traumatology (EdD). Adam has experienced the entire gambit of psychological care including outpatient, clinical day, IOP, in-home, residential, and inpatient care.

With 95% of decision, actions, and emotions being determined by your subconscious, change can be tough! The work we do together levels the playing field and better aligns your subconscious programming to you conscious goals, letting you achieve more. Forget what you think you know about hypnosis and hypnotherapy. At High Performance Hypnotherapy our approach combines the latest neuroscience, Cognitive Behavioral Therapy techniques, and hypnosis to create a customized, comprehensive treatment plan for each client.

Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

Does reliving your trauma keep you from moving forward with your life? Are your relationships with your family and partner suffering due to mental illness? Do you feel disconnected from your teen and wish there was a way to help them navigate a difficult time in their lives? You want to feel at peace, in control of your emotions, and able to tackle whatever life throws at you, but you aren’t sure how to get there. Dealing with mental health, relationship, or family issues can feel overwhelming. Therapy can help you develop the tools you need to create the life you crave.

Now accepting new clients! Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

Tree of Life Counseling Center- An integrative, multicultural, practice of compassionate healing and growth. At A Tree of Life Center, you are not just lectured at or listened to. We create more of a learning and practicing environment until it feels natural. Everyone starts out in life learning from our experiences and those who raise us. Later we can add more effective communication approaches, gain a deeper understanding, and efficient, empathetic problem solving. We've led people to a better understanding of themselves and accomplishment of their goals.

Are you exhausted from carrying around the weight of anxiety? Does the struggle to get through your day with depression make you want to stay in bed? Are you overwhelmed by society's pressure to stay positive and try harder? Mental health issues can make even the most minor tasks seem impossible. You can’t get away from the swirling negative thoughts in your mind long enough to accomplish your goals. You want to engage with life and be present with your loved ones, but it all seems like too much effort. You need someone to guide you out of the dark and help you find your path to wellness.

Kindness. Letting Go. Acceptance. Patience. Trust. Peace. If these words resonate with you, you may benefit from an approach like mindfulness based cognitive behavioral therapy. With this approach you can practice being kind and accepting towards yourself, including your thoughts and feelings, while at the same time working towards understanding and changing any unhelpful beliefs, habits, or situations in your life. Modern life, with all its stress and busyness and commotion, seems to combine with our individual challenges, difficulties, and burdens to push our human minds and bodies past the point of health and wellness.

You may be facing a range of mental health challenges as you navigate through middle school, high school, and college. As you seek to understand your unique personal identity while feeling social, peer, and academic pressure, it may be difficult to regulate your emotions and lead from a grounded and calm mindset.

Are you struggling with fear, anxiety, addictions, or relationship problems?  I want to know about your story, your struggles and your pain.  Life is stressful, but it doesn't have to be. Our past expereinces affect our current relationships. We tend to use negative coping skills to hide and numb the pain. We will work together to identify patterns and help you get back to having balence in your life.

It is my goal to help my clients better understand themselves and work toward achieving their personal goals together. That starts with a relationship built on trust, empathy and compassion. Whatever your current or ongoing struggle is about, if you possess a willingness to be present as an active participant in your counseling sessions, and can be patient, creative, and flexible when learning and applying tools or techniques outside of our sessions, you are capable of making meaningful and lasting change.

Provides Neurodiverse Autism, ADHD, Anxiety, Dyslexia, Intellectual & other Learning Differences Psychotherapy for Children, Teens & Adults. Dr. Haley is a passionate advocate for working with Autism & ADHD children, teens & adults on their mental health & wellbeing & brings a Neuro Affirming skillset. Over 17 years of experience in mental health & parent/child relationship based psychotherapy, Dr. Haley helps equip the child, teen & adult with DBT skills to help with mindfulness, distress tolerance & emotional regulation & helps with transitions, executive function, demand anxiety, family meals, stress and dysregulation at home.

Making the first step and reaching out for help is often an act of bravery that is to be respected and honored. My role as a therapist is to create an environment of acceptance, safety, and honesty for my clients where we can collaborate on building a new perspective and developing the tools to create long lasting change.

Starting therapy is a challenging decision as we typically feel that we should manage things on our own. However, you realize that your symptoms are worsening. It may be getting to the point that it's interfering with your performance at school/work. You are having more difficulties getting out of bed and/or you may be overwhelmed by everything going on. You start realizing that now you are avoiding things you used to do because it gives you temporary relief from your anxiety. I would like to help you explore the underlying causes and provide you with tools to enjoy the things that are important to you.

I am a Latina Licensed Marriage and Family Therapist with 32 years of experience working with clients of all ethnic, economic, and religious backgrounds. As a LMFT, I have learned that to understand and help families, adults, adolescents, and children through emotional issues and crises, therapy is most effective when delivered within the family context. It is my belief that all families and individuals are their own experts, and as such, have unexplored resources and means. When effectively utilized, these resources help guide towards a mutually arrived solution.

Are you looking for an open-minded and supportive therapist to assist you in managing current stressors and/or accomplishing your goals? I can help you figure out the root cause of the challenges that you are having, and aid in the development of tools that can eliminate the barriers that are impacting the life that you want to live. I view all clients from a strengths-based perspective, and use this framework to ignite the growth and change that is desired.