Teletherapy for Lakewood, CO

I have 25 years of experience addressing trauma, stress, youth issues, childhood abuse, physical and sexual violence, self-esteem, anxiety disorders, identity, grief and loss, posttraumatic healing, and recovering from mass casualty events and targeted violence. That means I am here for the typical life struggles that people face, and I can handle the really heavy stuff.

Are you stressed, anxious, depressed, experiencing grief/loss, fighting with your spouse, battling with your kids, or going through major life transitions? Now is the time to make changes. It's never too late. There's always room to grow. There is hope.

I serve the states of: Colorado, Montana, and Kansas. When struggling with anxiety or stress small tasks, feel like mountains. Activities that used to bring you joy have become similar to your list of chores. A strong support system is crucial, people that care about your well-being and want to see you reach your goals. Therapy can be a powerful addition to your life. It provides a safe space for conversations to flow, in turn promoting validation, skill-building, goal-realization, and emotional-processing. Therapy has the ability to open the door for countless interpersonal and intrapersonal growth opportunities.

Are you feeling shrouded in shame and confusion about your sexual desires or identity? Do activities that once brought feelings of closeness and pleasure now bring up loneliness and uncertainty? Sexual issues are completely normal, and you nor your partner are broken. My goal is to help you move towards feeling self-empowered and comfortable in your own skin. Sex and sexual identity are very personal topics that can feel embarrassing or isolating to speak to someone about - everyone is deserving of happiness and inner peace, and I am committed to helping you find your voice so you can advocate for your needs and desires.

I help therapists recover from burnout and manage anxiety and stress so they can feel at peace. Are you interested in learning somatic-based, cutting-edge wellness and regenerative health strategies like Energy Psychology, tapping, Jin Shin Jyutsu, Personal Self-Integration, Energy Medicine, and Breathwork? I am excited to help you to reach new heights of understanding, and discover more of your depth, as well as develop new skills to enjoy life in deeper and more fulfilling ways. You will feel great This is simple. You've got this! I love working with new therapists and first responders. This work is easy to learn. Come to a class.

As a seasoned Couples Therapist, I am deeply committed to helping couples navigate the complexities of relationships and achieve greater understanding and harmony. With specialized training in couples counseling, I guide partners towards healthier connections and resolving conflicts constructively. With a passion for promoting healthy and fulfilling relationships, I remain dedicated to ongoing education and staying abreast of the latest research and advancements in couples therapy. My ultimate goal is to guide couples towards a deeper connection, mutual growth, empowering them to build a resilient and loving partnership.

I obtained my Master's in Marriage and Family Therapy at Argosy University. I specialize in youth and family therapy, in Lakewood, CO. I am a Licensed Marriage and Family Therapist and a Licensed Addiction Counselor. I hold certificates in systemic Art, Play, and Sandplay therapy. I earned my Bachelor's in Human Services with an emphasis in Rehabilitative Counseling and minors in Art and Psychology at the University of Northern Colorado. I have a passion for providing an outlet for individuals to have a safe place to grow and reach their full potential.

Opening up to a therapist may not always be easy or comfortable for a new or existing client. I try to put my clients at ease and meet them with supportive, nonjudgmental, positive regard. I am an active listener that captures the nuances behind the words and holds great regard for each person’s story. I enjoy assisting clients in finding new ways to live happier, more fulfilling lives.

I now offer Ketamine Assisted Psychotherapy. Check out my website for more information. Talking about painful childhood memories doesn't nearly resolve those long lasting wounds. I use non traditional and holistic methods. It is not talk therapy! It is a multimodal approach to help people resolve strong emotional reactions such as Anxiety and Depression. The processing of  memories is best done in connection with others. You are not alone. I have been there! This is my number one credential.

You're here because you're feeling stressed and overwhelmed by life. Maybe you have doubts or fears about whether you even want to change. This is completely normal. Anything new doesn't feel easy! If you are ready to take the steps to live a happier and more confident life, then you’re in the right place. I can support you in feeling more present and at peace. Together, we will process how your past has influenced your life, and you will learn coping skills to manage life stressors. You can feel better and live the life you want.

Updated 2/29/24- Are you struggling with negative emotions and want to feel more in control of your life? Want to learn effective ways to improve mood and manage stress? Feeling overwhelmed or experiencing anxiety/worry, depression, grief, mood swings, trauma, stress, low self-worth, divorce/relationship loss, workplace frustration, or conflict with others? With 15+ years of experience supporting clients to learn practical coping tools and improve communication; I offer practical and evidenced-based tools that you can use immediately. Want to feel supported and heard? Schedule a phone consultation to learn how therapy can help.

Change is hard for most of us, especially when dealing with transitions (think birth, death, relationships, jobs, moving, illness, coming out, etc). Few humans navigate these with ease. Many people benefit from help at these times. I act as a guide on your journey to help make the changes more manageable. My goal is to help you through challenges and set you free. I do not believe most people need to be in therapy long term. I look forward to meeting you. I have been in therapy off and on throughout my life so realize it can be hard to ask for help. I'm glad you are here. Please reach out, you have nothing to lose.

I am here to help if your child is struggling and you feel unsure about how to help them. Caregivers may often reach out when their child is having challenges at home or at school, with family or with friends. Children aren’t always able to express their thoughts and feelings with words, so they will show you how they’re doing through their behaviors and their play. I can help kids ages 5-13 with anxiety, depression, low self-esteem, ADHD and trauma, both in person and through telehealth.

Even when things in life seem to be going well, we might still feel shut down or sad. For many, the feeling that there is always something bad waiting around the corner follows us daily. We worry, about nothing and everything. Hope is hard to come by. We may want to let go of a bad experience in the past, but it lingers anyways. It can invade our sleep, affect our body, direct our self image, and rule our emotions. Many of the challenges of the pandemic have left us feeling uncertain and scared. Too often, "just dealing with it" is the expectation. But that's not the only choice. We've done our best, now it's time to ask for help.

Are you tired of feeling anxious, insecure, depressed, distractable, out of control, or stuck? Do you find your relationships unsatisfying or non-existent? Would you like to better understand yourself and change the way you think, feel, or behave? Do you long to feel more fulfilled? Therapy and/or neurofeedback can help with your most daunting personal problems and goals. My name is Ursa and I'm passionate about helping clients just like you get significant and lasting changes. I use a variety of approaches tailored to each unique client. Please visit the website for more info. Together, we can find your path to peace and success!

Are you struggling with feeling anxious or coping with everyday life? You may feel pulled in different directions, struggling to juggle priorities that all seem important. Maybe you're feeling pressure from your colleagues or family and this makes you question your choices and feeling nervous. This can leave you feeling pulled in different directions. I can help you so you are not feeling derailed by stress, know what you want, and you can navigate everyday life. When we work together, you’ll discover what's really important to you and work on your ability to follow your priorities so you can live life with more ease.

I am passionate about working with children, adolescents, and adults who struggle with OCD, anxiety, depression, trauma, general life transitions, which can make you feel stuck. I enjoy working with the LGBTQIA+ population. I find great pride in seeing my clients learn how to effectively cope with life’s uncertainties, challenges, and anxieties. I work with many modalities including ERP, I-CBT, ACT, mindfulness, Prolonged Exposure, narrative therapy, and other strength-based approaches. I work on a team of therapist, if I am not available, I would be happy to refer you to my team or place you on my waitlist. (Team serves: CO + MT)

Kat received her bachelor's degree in Social Work from Salisbury University and Masters in Social Work from University of Maryland Baltimore. In the past, she has worked with individuals struggling with anxiety, depression, trauma and substance abuse. She is passionate about working with LGBGTQ-IA individuals, women, and young adults (18+). Within therapy, it is her goal to work with you to create a life that has value and meaning. She recognizes the importance of creating a familiar, comfortable relationship when establishing a therapeutic relationship, which is why she always prioritizes building a connection and trust first.

I provide a therapeutic space where your healing journey is not just a possibility, but a reality. As a Certified EMDR therapist, my focus is on providing therapy for folks who reside in Arizona, California, Colorado, and Florida to navigate the complexities of anxiety and trauma rooted in aspects such as parenting dynamics, family history, and work-related burnout and stress. My approach to therapy diverges from conventional talk therapy methods. EMDR emphasizes the interconnectedness of mind and body. Additionally, I integrate "parts work" into my practice and draw from an Internal Family Systems (IFS) informed lens.