Teletherapy for Southeastern Denver - Denver, CO

As a licensed professional counselor, in specializing treating people, with mental health disorders. I have worked with clients who suffer, from major depression, bipolar disorder, and schizophrenia clients. I have also worked with clients who suffer from borderline personality disorder. I have worked with children, adolescents, and adult clients. It's my duty, to make sure that you are coping well, with your mental health, and learning how to live a more fulfilling life. I will go out my way, to make sure my clients are getting what they need, to start to make healthier progress in their Everday life."

Are you looking for a therapeutic approach that is different than what you might be used to? Are you ready to explore the root of the problem that is continuing to cause you the symptoms you are struggling with? By using approaches such as, Art Therapy, EMDR, IFS and Reiki I can offer you something in addition to talk therapy. These approaches target verbal areas of the brain that shut down during a traumatic event(s). Reiki can be described as a spiritual/energetic approach that is often referred to as a "massage for the soul".

Life can be tough sometimes, and so are you. We all go through difficult situations in our lives and while you may have navigated through those challenges, there’s nothing wrong with seeking extra support when you need it. I have an open and diverse approach to therapy and offer a fresh perspective with my non-judgmental, humurous, and supportive style in my engaging, client-centered practice. I have years of experience treating depression, anxiety, and borderline personality disorders, and I take the time needed to build a trusting relationship to ensure we are meeting your specific needs and goals.

Would you like to experience a space where you can feel safe, accepted, and encouraged to share and discover your authentic self? Would you like help processing thoughts and feelings, discovering your inner resources, and developing a deeper understanding into your relationship patterns? I would be honored to support you in your counseling journey. I am committed to holding a safe space for you to heal and I aim to advocate for you and your personal development. It gives me great joy to work with couples, adult individuals and groups, and offer my clients ethical and evidence-based practices rooted in CBT and psychodynamic therapy.

I know sometimes it feels like no one can help you. That you are too much, too dark, and too broken to be helped. Sometimes trauma can manifest by cutting, eating disorders, depression, chaos, and a real struggle to maintain friendships. It can be hard to even picture what a stable and consistent life would look like, but it's still something you want. Chaotic feelings feel like they take over you and you struggle to make it through each day. You want to live but still feel suicidal. This is all normal for someone with trauma, someone who has been through abuse, someone who has experienced broken relationships and even toxic ones.

At Mindfully, we are dedicated to helping our clients heal, grow, and thrive. We focus on matching clients with providers who specialize in the challenges they are facing. By providing the best fit from the start, we help our clients meet their goals with greater success, faster.

Taking the time to get to know yourself and make positive changes in your life is a courageous and important decision. Life can feel chaotic, overwhelming, and messy sometimes. It's so important to have a safe space to work through all of the challenges that come with being a person. Whether you're dealing with anxiety, depression, struggling with low self-esteem, learning to manage stress, or going through a difficult life transition, I will work collaboratively with you to develop healthy coping skills, healthy thought patterns, and a new sense of purpose. I have experience working with people ages 6-65.

I believe I was called to assist those in need. My aim is to help those struggling with their mental health by incorporating psycho-education, promoting useful techniques and creating helpful tools that can best assist them in their day to day. Often therapy can be scary and intimidating, and my hope is to help you in your healing journey in whatever way that may be. I strive to support communities and hope to publicize resources for all those struggling and those in need.

Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.

Are you feeling lost, confused, or overwhelmed? Is your child having big feelings which feel unmanageable? Making the decision to engage in services is the first step towards healing. I specialize in working with the Latinx community navigating trauma, cultural identity, grief, and transitions. As a fluent Spanish speaker, I conduct sessions in Spanish designed to foster resilience and healing. I recognize the importance of cultural values as a cornerstone of healing. As part of the Latinx community myself, I have lived experience of navigating the complexities of integrating my cultural values in all aspects of my identity.

Are you feeling weighed down by persistent unwanted thoughts, feeling “stuck”, and unsure what to do next? Do you feel that you have an idea of “why” you engage in certain patterns and behaviors, but want learn the “how” to make sustainable changes? You’re on the right track to pursuing different avenues to navigate the challenges that come with anxiety, OCD, depression, interpersonal relationships, and self-esteem. It is normal to feel isolated and defeated when faced with life’s stressors, but rest assured you are not alone. Together we will create a safe environment to practice new coping skills, bringing peace to your life.

Are you overwhelmed by anxiety, depression, or the weight of challenges like trauma, grief, self-harm and relationship struggles? Does it cast a shadow over your day-to-day life, leaving you exhausted and wondering if life could be better? In challenging times many share similar feelings of uncertainty about overcoming difficulties, but there is hope and answers. Hope is the ability to see light despite darkness, and achieving balance and fulfillment shouldn't be arduous. I'm here to guide you through, offering assurance that you can find peace even in challenging times.

Therapy can help us better understand ourselves, deepen our connection with loved ones, and build a life that we enjoy. I specialize in working with women who are experiencing challenging life transitions, difficult or intense emotions, or feel stuck in deeply engrained patterns of behavior. Sorting through our thoughts, emotions, and behaviors alone is often overwhelming and confusing. Therapy provides a supportive space for you to process your experiences, identify and shift thoughts and behaviors that are no longer helpful, and take meaningful steps toward a peaceful and more satisfying life.

I am a caring and compassionate mental health clinician that offers a variety of services for those in need. I specialize in working with adults, couples and adolescents, although I do have a lot of experience working with children as well. My approach is one of information gathering to get a true understanding of the problem and then one of collaboration with the client in order to determine the best treatment or treatment options moving forward. Mental Health issues can be complicated and I am dedicated to finding what is making things so difficult and offering good ways to solve the problems.

It is my belief that we all have an innate desire to connect, feel heard, and be understood. My therapeutic approach is grounded in this belief, and it is my hope that we will create a meaningful therapy that is validating and encouraging, yet simultaneously challenging enough to be a catalyst for meaningful growth. Because change often occurs as a byproduct of a connected and understanding relationship, a critical task of therapy is to help you explore, understand, and challenge what meanings you have made of your experiences, and in so doing, facilitate a new experience of yourself or your relationships.

Colorado Assessment and Treatment Center is here for clients struggling with any mental health or substance abuse issues.

The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.

Are you living the life you want? Recovery is a choice and I am here to help. Getting help is not a sign of weakness; it is the empowerment of one's internal strength. I have a passion for creating a therapeutic alliance with clients to help them achieve their goals and to become their best self. Utilizing evidence based therapies, I am able to peel back the layers and get to the heart of one's core issues, resulting in healing. Choosing to seek professional help is a big decision and choosing the right counselor is essential to achieving success."

We have therapists available 7 days a week, in person or virtual! Check out our website for a list of our available therapists. We work with all ages and a variety of issues including PTSD, anxiety, depression, mood disorders, grief, divorce, eating disorders, ADHD, Autism, addiction, bullying, major life transitions, sports performance, and self esteem.