Teletherapy for Northwest - Denver, CO

Just a few years ago I was caught up in a cycle of self-doubt, shame, and failure. I was early on in adulthood and already I felt completely worn out; convinced my life would end in ruins. Eventually I was able to seek counseling, and this became a major factor in helping me find a new sense of hope and freedom. I became a counselor out of a desire to share this gift with others. I seek to create a safe space where my clients can find new hope in their journey. When you walk into my office, I want you to know that you are welcome here; you belong, and you matter.

Welcome to the first step of your mental health journey! You are here because you are struggling and together we can experience your reality without judgement or expectations, and allow you to discover who you want to become and live the life you want!

ACCEPTING CLIENTS. If you are experiencing a struggle, life change, or unexpected feelings of confusion and fear, sadness and loneliness, I hold a space to explore and connect. If someone is seeking guidance back to their path in life, wondering about meaning and purpose, and find that understanding themselves as a whole within their past, present, and future, then I can align by their side, help with coping with immediate struggles, consider impacts from their life overall, and guide toward connection back to their own inner guide.

I believe that admirable qualities exist in all of us and in the courageous human condition to gravitate towards personal betterment even in the midst of hardship. While we strive towards progress, our thoughts and behaviors can fall into rigid patterns. I enable individuals to break through unhealthy habits, extend out of comfort zones, overcome challenges, rediscover internal awareness, and ultimately reach authentic rewards. Each person is their own expert and I will empower you to get there.

Hello there! I am a therapist and a birth doula and I am accepting new therapy and doula clients. I work with a wide variety of people who have unique diagnoses, relational struggles, and personal life challenges. I am particularly interested in working with those going through large life transitions- life and identity transitions, professional challenges, family changes, loss, and grief. All of my therapy work is virtual! Reach out today and we can get started right away.

Hi, I'm Brynn! I use many therapy modalities such as CBT, DBT, MI, and ACT, and love to include my clients in the process of deciding which to utilize. I love giving clients tangible skills they can take with them and implement outside of session to make daily life feel better. I am also trained in EMDR, a treatment technique that allows individuals to reprocess traumatic events or other distressing experiences so that it no longer causes distress in the present. I have experiences in working with individuals, couples, and families struggling with anxiety, depression, PTSD and trauma, eating disorders, and substance use disorders.

As a Psychologist with both clinical and educational experience, I will work with you to address problematic thoughts/behaviors, plan specific steps and actions towards solutions, and achieve personal growth. I recognize the impact that our relationships, responsibilities, health, stress levels, and history have on our choices and overall well being - and attempt to bring these cumulative factors into focus.

Welcome! As you embark on your therapeutic journey, know that you're not alone. My path in this field has been shaped by diverse experiences, from guiding adolescents and their families facing Oppositional Defiant Disorder to supporting individuals navigating eating disorders. What drives me is the belief in your inherent strengths and resilience. I'm here to create a safe space where you can freely explore your thoughts, emotions, and behaviors. Together, let's uncover the tools and insights that will empower you on your path to healing and growth.

Currently accepting new couples and virtual clients. I combine my experience of working with individuals and families with my knowledge and passion for different evidence-based practices to help my clients achieve their goals. I believe that therapy works best when we're open to being challenged and held accountable towards breaking patterns that no longer serve us. All seriousness aside, I do truly enjoy getting to know my clients as people first and can guarantee a good laugh or two! Clients of mine have said that I am personable, easy to talk to and will provide a warm, supportive environment to foster growth.

Whether you are struggling with an acute issue now or have been struggling alone for awhile, help and healing are possible. In therapy, there is space to make concrete goals towards change and room for more abstract exploration and discovery of self. I work with clients to build an individualized tool-kit that will assist them in living a more meaningful, fulfilled, and connected life that can withstand life's struggles and hardships.

I am here to support you in your sexual challenges. As an AASECT-certified sex therapist, I've dedicated my career to providing expert knowledge and compassionate guidance to individuals and couples struggling with aspects of their sexuality, including shame, trauma, physical pain, and loss. The people I work with courageously seek to find greater connection with their pleasure, desire, and a sense of ease and comfort in their bodies. I'm so honored to be trusted with these intimate aspects of my clients' lives, and I respect their trust by pursuing excellence as a clinician and holding their stories with great care.

Seeking counseling can be a difficult first step. It's hard for us to acknowledge our pain, and often we feel guilty about it. Feelings aren't good or bad, they just are--the consequences of those feelings are what we can influence. Counseling is important because it can provide a safe place to speak the truth about what we are going through. Our truth is powerful and can be a motivator for making changes to how we feel and what we do. Counseling can help us identify our values, goals, & beliefs and to harness them to help us heal.

If you're dealing with a significant change in life, whether having a loved one pass, starting a new job, or just adjusting to a new city, dealing with change is my specialty. Having completed coursework for a PhD in Depth Psychology and currently completing a Doctor of Education, I am skilled at working with various issues that I am happy to discuss with you. What sets me apart from others isn't so much the types of issues I work with, but how we work with one another.

Integrated holistic healing is not unidimensional, nor could it be. The concept of integrated healing is one which encompasses the whole. That being the mind, body and spirit of an individual. As an integrated health coach and mental health counselor, this is not simply my job, but my calling and deepest passion. Helping guide individuals who seek a deeper understanding of their inherent sense of wholeness, freedom and liveliness.

If you are a person in Colorado or Oregon and have a desire to heal from past trauma or attachment wounds, I would love to be a part of your journey. I am a Licensed Professional Counselor in both Colorado and Oregon and provide fully remote teletherapy services to clients in both states. My goal with Embrace Today Counseling is to create a safe space where trauma and attachment wounds can be interacted with and healed in a way that allows the client to feel completely aligned, stable, and confident. Clinically I practice from a trauma informed, whole person perspective and believe that the client is the expert on themselves.

Men often experience their mental health in ways that are unique to them, commonly influenced by societal and cultural expectations. For this reason, men in therapy benefit most when working with a therapist who truly understands the challenges facing men in today’s world. As a male therapist, my practice is tailored towards supporting men through relationship issues and trauma, as well as career, stress and other personal struggles. My goal as a therapist is to help men to find their true potential in living happy and successful lives.

We all have a journey and a purpose for our life. As a Mental Health Therapist and Life/Health coach, I work with adolescents, families, couples, and adults (age 13+) that are seeking additional support and guidance as they continue on their journey. I am currently working towards my LCSW licensure under supervision. I have experience in working with trauma, domestic violence, sexual assault, anxiety, depression, and clients who just want to feel "unstuck."

I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I work collaboratively to support my clients in connecting to their emotions, understanding how experiences have shaped patterns of thinking and behaving, healing wounds of the past, finding effective coping strategies, and promoting self-acceptance to create meaningful change.

Do you feel stuck, stressed and anxious, or unsure of which direction to take your relationships, your job, or your life? I can help you get unstuck, back to feeling like yourself and living the life you want. I specialize in the treatment of adults and older adults who are experiencing difficulties related to anxiety, trauma, mood, motivation, psychosis, stress, and life changes (ex: starting college, birth of a child, death of a loved one, end of a relationship or divorce, job change, role change, care giving for a spouse, coping with a serious illness).