Teletherapy for Broomfield, CO

Accepting new clients! Struggling with relationship conflicts, social anxiety, sadness or harsh judgement? It's all very normal to deal with these issues - but know it's okay to ask for help and support. At WellMinded Counseling, we're a group of professionals who specialize in helping teens and adults with these issues that can create negativity in one's life. Together, we'll build upon current internal resources and build self-confidence. We can help heal emotional wounds, and create peace of mind and recovery. After all, life is too short to feel stressed, depressed, or numb.

Accepting new clients (in-person and telehealth)! I believe that wherever you are in your life journey you are capable of change, restoration, and growth. Therapy can be the perfect vehicle for the change that you would like to create by providing a safe, nonjudgmental environment to connect and talk. Maybe you would like to experience more self-acceptance, more hope, less stress, or less anxiety. You deserve healing, and you don't have to walk the path towards a more whole version of you alone.

I have 24 years of experience as a social worker in assisting individuals on their path of healing and growth. I specialize in grief, trauma, anxiety, depression, long term and chronic illness; along with addressing how challenges in life can impact relationships, self identity, and challenges with coping with stress. I offer a engaged, supportive, non judgmental space to explore who you are as a person, and process through challenges, identify unmet needs, and causes of stress and emotional overwhelm. I enjoy working with individuals looking for ways to increase healthy coping skills and explore what is most important to you.

My practice is focused on understanding the individual needs of each of my clients and learning about the experiences, values, identities, and cultures that shape them. My priority is to provide you with the rapport, space, and resources needed to grow, learn, and improve your life in a safe, affirming environment. Whether you find yourself struggling with anxiety, depression, trauma, relationships, life transitions, or the general stress of everyday life, I would love to explore how I can be of assistance to you.

Life is complex. It can be difficult to gain clarity as to what we want... what we need... where we want to go. The human experience is unique, which is why I approach counseling with openness, authenticity, acceptance, and radical presence to join those seeking to expand awareness and make meaningful change in a supportive, non-judgmental space.

I work with adults, couples and older adolescents (16+) who are coping with a wide variety of life challenges including depression, anxiety, acute or chronic illness, physical pain, caregiver stress, sleep difficulties, relationship strain, divorce, trauma, role changes, life transitions, grief and loss. I also have extensive experience in medical social work, palliative care, and facilitating difficult end-of-life planning discussions.

“I feel like difficult experiences in my past are holding me back from being fully myself” ... “I feel like I’m just surviving instead of thriving” ... “It feels selfish to take care of myself" ... “My relationship with food causes me more stress than joy” ... “I feel like I’m under so much pressure” ... It doesn't have to stay this way! I am here to walk with you through this difficult time and I want to help you create more balance, authenticity, and joy in your life.

I often hear my clients say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN, & not their symptoms, life stressors, or illness.

I specialize in person-centered, humanistic counseling. I believe that the counseling relationship is the biggest predictor for successful outcomes. I hold my clients in the highest regard and create a space to process what may be keeping you stuck so you can gain clarity to move forward. Counseling can soften the sharp edges of the unknown, help provide new perspectives, and turn uncertainty into hope. Create meaningful and intentional change with genuine support and connection. I will lead you back to your values with acceptance and compassion. Find your way through this chapter and build a solid foundation for the next.

Do you ever feel like you’re just going through the motions? Have you felt like life is passing you by, but you just can’t seem to catch up? I will work with you to address the patterns in your life that keep you from feeling fulfilled or living authentically. It can be intimidating to tackle things like anxiety, trauma, or addiction—but you don’t have to do it alone.

Have you experienced that moment where you ask yourself, “How did I end up here?” You might be struggling with past experiences or traumas making it hard to get going in the day. You wake up most days feeling tired, anxious or just run down. Or it could feel like your time off is not quite long enough to recuperate. You feel burned out, struggling to figure out where to turn. You are not alone and this is where I can help. I work with individuals, just like you, rediscover their purpose and get back to thriving in their lives. You have an opportunity now to choose change and together, we can find a path to your better life.

Do you feel disconnected from yourself and those you love? Do you have dreams you want to pursue, but feel lost or unmotivated? Do you seek to build deeper, more meaningful relationships? I want to help you find connection and healing in your life and relationships. My passion is to help individuals and families develop and grow their personal and shared values through creative expression and emotional exploration.

When you’ve done everything you know how to do and you still feel stuck, counseling can provide a safe place to process, and help provide tools to help get you get unstuck, and get you feeling better, and more feeling connected to those you love. I work with children, teens, adults, and couples to address; depression, anxiety, grief and relationship issues. I also have special training in working with military connected families, expats, TCKs on issues of mobility, transition, deployment, expatriation, repatriation, and more.

Does it feel like your worth depends on your abilities? Are you afraid to talk to those around you about your struggles for fear of appearing weak? Does your heart pound and mind start racing when you have to perform? You are not alone in your journey. Together we will collaborate on a plan to help calm those thoughts and find your balance to improve your mental health when performance is involved and beyond. You deserve for your life and work to feel fulfilling again.

The world we live in today can be overwhelming at times. Navigating the ups and downs that accompany this can be incredibly difficult and you do not need to do it alone. When we feel lost or overwhelmed it can create a sense of disconnection from ourselves and others. The life you want to be living is possible, and your decision to seek help is an incredibly powerful one. My specialties include working with individuals who are struggling with trauma, addictions, anxiety, and depression.

It's so important to have someone to talk to when going through difficult times - unfortunately we don't always have that opportunity. As a therapist, I strive to have my clients feel like they can be seen, heard and feel safe in a comfortable and confidential setting. I use strength-based, person-centered techniques to help my clients work towards self-awareness and personal growth. I also value learning from my clients each session and help my clients to develop self-compassion. I believe that it is important to have as much empathy for oneself as you would for a close friend or family member.

Every one of us experiences seasons in life when we feel completely overwhelmed by our circumstances and are unable to just "shake it off." This might be especially true in the aftermath of a crisis, a stressful event or traumatic experience (such as loss of a job, the death of a loved one, a broken relationship, an accident). It's also true for those who work in "helping" professions, such as Emergency First Responders. Are you looking for someone to understand your feelings of grief, anger, sadness, or confusion? Someone to help you get back to "normal?"

I am a licensed professional counselor based in Colorado, dedicated to assisting teenagers and adults in gaining insights into their lives. Employing a person-centered approach and motivational interviewing, I engage in validation, emotional support, and reflection to foster a supportive environment for clients throughout their journey. Additionally, I incorporate Cognitive Behavioral Therapy (CBT) to equip clients with tangible tools for daily life, addressing cognitive distortions, engaging in exposure therapy, and recognizing thought patterns. The transformative power of increased self-awareness is profound.

Are you feeling disconnected from yourself or your relationship? I can help! I enjoy working with and empowering adolescents, couples, and the elderly to overcome obstacles and process through trauma that impacts growth. I also use qEEG Neurofeedback to address the struggles associated with ADHD, PTSD, anxiety, depression, autism, and behavioral issues in children and adults. Neurofeedback is a non-invasive treatment modality and changes are noticed faster than with a pharmacological approach.