Teletherapy for East Boulder - Boulder, CO

Do you tend to hold your feelings in? Sweep things under the rug and pretend everything is okay? Do you help others but not yourself? Does the idea of sitting down and talking about feelings to a stranger sound terrible or terrifying? I want to help you confront the difficulties in your life head on. It’s my job as your therapist to listen to you, your needs, your wants, and your values and create a safe space that will allow you to be fully vulnerable. I’ll help you find and learn about the strengths you already have to help you gain higher self-esteem, comfort in your own skin and in your relationships, and overall more joy.

When our lives become challenging, having an objective and caring 'other' to talk with can alleviate or decrease symptoms. Depression and anxiety are so common in our society and culture. Trauma is something people are experiencing more and more. I would love to connect with you and assist you in/on your journey. I offer just simple, psycho dynamic, mindfulness therapy that supports your examination into your past and present.

Are you a new mom coping with significant life changes? Are you dealing with stress, grief, or a unique challenge while parenting? Do you feel like your relationships and identity are shifting? Do you feel blah, exhausted, or lonely? I get how challenging parenting can be. Having a gentle, nonjudgmental place to explore deeper feelings and feel supported can lighten your load. Getting some time just for you, whether to talk things out, recharge, set goals, acknowledge your strengths, or see things from a fresh perspective can help you parent mindfully & joyfully and feel like yourself again.

Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.

Your relationship needs to change. But you’re at a loss for how to actually make that happen. Between balancing work, life, and parenting, there’s barely any time for healthy communication, much less nourishing time together. In order to keep the peace, you give up on some of your important needs. And then, distance sets in. If this is your experience right now, you are not alone! We all need support to navigate the challenges couples are dealing with today. There’s more stress and higher expectations than ever on our relationships. Yet there are simple, powerful practices that build intimacy and connection in a hurry (and that are

Are you a mindful parent striving to raise your children with love and consciousness, only to discover that your own journey to healing is urgently calling out? Or perhaps you dream of parenting, but worry about the influence of your upbringing? Many women struggle with irritability, overwhelm, shame, and loss of identity during their transition to motherhood. You recognize the intricate dance between parenting and personal healing, especially when the echoes of your past trauma resonate deeply within. It's possible to interrupt the cycles of intergenerational trauma and restore your balance, centeredness, and joy for motherhood.

When following your Heart feels impossible, depth psychotherapy provides a safe container for re-finding center. With skilled and sensitive guidance, you can explore unconscious patterning and discover your way through. What is pulling at your heart and soul under the guise of anxiety and even depression? These sessions, and the conscious connections made within them, can provide clarity and relief as emotional energy bound up in inner conflict releases. This energy is then available to be channeled toward living a vital and deeply fulfilling life.

My intention is to create a powerful therapeutic relationship between myself and my clients. I know and have witnessed that struggling with sexuality issues can often lead to feelings of shame or embarrassment. I see our sexualities as one of the most diverse and unique parts of ourselves. I believe that difference does not equal disorder, and being "normal" is often not the goal. I am poly/open and kink knowledgeable and have experience in working with non-traditional relationship dynamics, LGBTQIA2+ issues, individuals and couples & families relationship issues.

I help men who are feeling stuck discover their passion. After helping hundreds of men tune into themselves, find well-being, and reconnect to themselves I look forward to helping you on your unique path. It takes courage to turn inwards and see what’s there. I’m David and I’m here to help you do just that. You’ll be in a relaxed, non-judgmental and humorous space where you can be yourself.

Hello and welcome! I'm here to compassionately guide you through grief, trauma, and life transitions. Whether facing challenges or seeking support for relationship insecurities, my mission is to facilitate understanding and healing. From career shifts to changes in relationships, I bring expertise to navigate transformations. For couples with connection struggles, I provide support to strengthen your bond. Through a client-centered approach, we'll explore experiences, fostering resiliency, understanding, and renewed security. If you're on a journey to self-compassion and fulfillment, let’s connect.

Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.

Our clinic serves low income individuals in Boulder and surrounding areas with quality & affordable mental health services. Our second & third year interns are supervised by a seasoned social worker and addiction counselor. We seek to serve those who are experiencing suffering whether that may be from mental illness, traumatic experiences, life transitions, grief, spiritual questions or other issues.

I offer in-person counseling sessions from a convenient Central Boulder location and Telehealth sessions as well. I provide individual and couples therapy for adults and adolescents who are experiencing depression, anxiety, trauma/ptsd, relationship problems, work or school stress and other problems. Call for a free 15-minute consultation if you are seeking support and looking to develop effective ways to cope with life's challenges.

Childhood, teen years and young adult years are full of confusion, exploration and growth. Rather it be struggling with friendships, managing emotions, depression or anxiety symptoms or something unknown these things add extra stressors in this journey, sometimes challenging certain aspects or everything at once. This is where therapy can play a supportive role in exploring these challenges and discovering together what can be most supportive to help you or your child reach their goals and true potential.

My mission is to help clients recognize and manifest their full potential. Given the appropriate support, no matter how difficult the situation, we can change/heal and thrive. I am a Licensed Professional Counselor, Somatic Psychotherapist, Certified Addiction Counselor III, Brainspotting Clinician, Life & Wellness coach, and therapeutic yoga instructor. I leverage the power of awareness and skill building to create stability, sustainability, healthy relationships and lasting changes. Please visit SanitasWellness.com for more info or contact me at cassandra@sanitaswellenss.com.

If you have come to this site. . . remember to breathe. . . in a way that you know you are breathing. . . I remind myself of this on a regular basis. . . There is more to you than you might think. . . Therapy is an invitation to re-discover a compassionate, curious, and wise energy that was always within you, but blocked by well-intentioned and sometimes extreme parts of you. I believe you deserve some sense of how I work. I also believe a good therapist continues to do their own work. . . which is why I meditate and meet regularly with trusted colleagues and we literally take turns being therapist and client with each other.

Susan Virginia Saralegui, MA, LPC, ATR is a Licensed Professional Counselor, Art Therapist, Shamanic Practitioner and founder of Spark of Valor. Susan’s practice is inspired by the natural world and a belief in the healing power of innate wisdom and creativity. Over the last decade, Susan has worked with youth, adults, and families in a variety of professional settings ranging from a Federal Veterans Affairs Hospital to a state psychiatric residential hospital (where she facilitated acute inpatient care for adolescents and adults) to a school setting working with young children.

It is exhausting to be a woman in our modern world. Trying to juggle motherhood, careers, partners, our health and everyday life leaves us stretched thin. If you feel lost in the shuffle of your own life, we can help you find a way back to yourself. We work our whole lives to achieve all we dreamed of, and are surprised when we feel anxious or empty. It can feel confusing to know there is something missing, but not know what or how to find it. My job is to help you figure out that something and how to feel like yourself again.

Hello and Welcome! My name is Shawn Perkin. I am a Licensed Professional Counselor here in Boulder, Colorado. I have been providing father support here in Boulder County for well over the past decade. Becoming and being a father can be the most rewarding and the most challenging part of our lives. Balancing the requests and demands of our partners, children, employers, society and even ourselves oftentimes leaves us fathers feeling overworked, under appreciated, and even isolated; not knowing which direction to turn and rarely daring to ask for help.