Teletherapy for Arvada, CO

Trauma, by definition, is "a deeply distressing or disturbing experience." Everyone has experienced a traumatic experience at some point. Sometimes we can process those experiences and carry on with our lives without any problem. Sometimes those experiences cause us to feel stuck, have increased anxiety, and irritability, have nightmares and be easily triggered. -It doesn't have to stay that way.- New Foundation Counseling provides trauma-focused therapy to all, regardless of age, gender, race, political or spiritual affiliation. Everyone is welcome. We specialize in working with pre-teens/teens and the LGBTQ+ community/allies..

Welcome to Alpine Lakes Holistic Counseling & Wellness Center! If you are struggling to find joy in life, feeling stuck, often in toxic or unhealthy relationships, and/or experiencing depression, or anxiety. You may still be impacted by a traumatic event that happened years ago. Using evidenced based approaches including EMDR, ACT, Mindfulness and somatic modalities fused with holistic approaches such as yoga, mindfulness, essential oils, etc., we offer a unique blend of trauma-focused holistic outpatient counseling for adolescents, women, and men experiencing a range of symptoms due to difficult experiences, trauma and/or loss.

Sara (She/ Her/ Hers) is passionate about working with kids, teens and adults struggling with life’s difficulties, including abuse, homelessness, trauma, addiction, anxiety, depression, and relationship issues. Sara earned her Master’s Degree in Social Work from the University of Denver, and her Bachelor’s Degree studying Human Development and Family Studies at the University of Rhode Island. Sara is a client-focused, values, strengths-based and trauma-focused clinician, who helps her clients restore their sense of self, increase their self-esteem, and obtain the goals that they set for themselves.

Allow yourself to make time for you. Let’s start working on becoming a healthier you. Although we live busy lives, we can live a balanced and embodied life while creating meaning and peaceful spaces in our daily life. Even if nothing really “bad” is going on, it is ok to seek support in our lives that we feel we “should” have everything under control. You may be experiencing anxious feelings, lack of sleep, overwhelming or irrational emotional responses, or persistent tiredness when engaging in your daily routine, social activities, or viewing social media and news.

Exhale - Heal - Thrive. Welcome! We are a therapy group of skilled and sensitive therapists who are focused on helping our clients exhale, heal and thrive. We believe in the healing power of a knowledgeable and empowering therapeutic relationship. We are especially equipped to help clients who are managing depression and/or anxiety, grieving the loss of a loved one, struggle because of highly sensitivity, and those who are recovering from trauma. Our therapy team is dedicated to culturally inclusive care. Whether you are wanting to work through parts of your past, present or future, we would love to connect with you and support you!

You don’t feel like yourself, you don’t recognize your relationship anymore and you’re not sure what will make you feel like you. It sucks. It’s lonely. While you normally have the answers, you don’t this time. You just know that you want to feel close to your partner, again. You want to feel happy and peaceful. No more crying in the shower or fights without resolve. Together, we will sort out your values, emotions, needs and goals. Ultimately, we will create a space where you feel validated, rested and confident. I've been working with individuals & couples since 2015. In addition to regular sessions, I offer couples intensives.

Are you feeling OVERWHELMED, STUCK, EMPTY, CONFUSED? Are ANXIETY or DEPRESSION holding you back? Do you want to find healing from painful experiences in your life? I offer a positive, nurturing relationship where you can truly feel understood. Counseling can help you tap into your inner strength and resilience; to heal from pain and heartache. You can discover the power you have within yourself through the power of your MIND, BODY and SPIRIT. Working together you will regain a sense of hope for yourself and your future. Step by step your life can change direction towards a brighter, happier future.

Are you dealing with trauma, anxiety, addiction, stress, grief, or loss? Do you want peace of mind and to enjoy success? I help individuals realign with their integrity and strength to make the changes they want. Using Eastern and Western techniques I help clients 're-story' traumas and anxieties that allow them to achieve their goals. As an ordained Buddhist priest and former Chaplain, I also offer spiritual counseling. My experience training/counseling prisoners in the United States and Indonesia taught me how often we imprison ourselves with our own emotions.

Most of my clients live in fear around how much food they eat or do not eat. Their relationship with food has evolved into one of pain and hiding versus pleasure and health. I use a Gestalt approach which gives voice to a person's conflicting two parts: the part wanting to hold onto the eating disorder and its benefits, and the part wanting to let go for permanent growth and healing. Clients ultimately can reach a place where they discover choice, freedom and inner peace.

Right now, more than ever, people are exhausted and just trying to stay afloat. It is possible to overcome obstacles that create suffering and find more peace in life. I provide a safe and compassionate therapeutic environment where you can develop personalized tools and strategies for positive change in your life. It takes a lot of courage to move forward in healing, so I would be humbled and honored to talk with you to see if we would be a good fit. I am passionate about helping my clients find greater healing and see joy return back to their lives.

My therapeutic approach focuses on the whole person. Specifically, working with female clients. We carry many different identities within ourselves. I want to assist, through a strengths' based approach, on how you can feel better and obtain greater awareness of your thoughts and behaviors, and why we think and act in certain ways. I work in a collaborative manner with clients, on what may work best for their individual healing. My therapeutic approaches include solutions-focused, humanistic, and mindfulness. But I tailor therapy sessions to the individual person, so some therapeutic approaches may be outside of this box.

Enrolling Now for our Children's Weekly Play-based Nature Therapy Summer Groups! Nature-themed, outdoor groups will provide opportunities for children to explore sensory activities outdoors while focusing on gaining abilities for self-regulation, social skills, and self-esteem building! These group will include opportunities for nature-themed arts and crafts, mindfulness and meditation, children’s yoga and movement games to increase executive functioning. Dates: 6/2- 6/23 & 7/7- 7/28, Tuesdays ages 6-8, Thursdays ages 9-11. West Arvada / Wheat Ridge location. Space is very limited, see the attached flier for more info!

I work with clients to help them understand and heal the parts of their personalities that are causing them pain and problems. Whether it is anxiety, depression, rage, overeating, relationship issues, or any other symptom, our parts are involved. Our parts, ultimately, have positive intentions and are, in their own way, trying to help us. When a part becomes entrenched and extreme, it can force us to act and think in ways that make us feel miserable. By having compassion for our parts and helping them heal, we enjoy more connection, serenity, success, and peace.

I provide a safe, gentle environment to allow clients to grow and make positive changes in their lives. Utilizing a variety of evidence-based approaches, with the client's unique needs in mind, I bring a collaborative approach to finding healing, empowerment and strength. I am passionate about my work, and I am able to support adults, children, couples, adolescents, and families.

We are a team of therapists who use strength-based and expressive therapies to help children, teens, adults, and families work through difficulties, learn more about themselves, and learn new coping strategies. We have dedicated our careers to supporting families in our community and are passionate about advocating for and supporting our LGBTQIA+ community. We enjoy supporting those experiencing family changes, illness or death in the family, anxiety, behavioral, mood, identity, self-esteem, and confidence issues.

By now you may feel like you've tried everything. Perhaps your home has become a battleground, filled with fights that repeat over and over without any progress. Maybe you feel like you have hit a wall with your partner and aren’t sure how to move forward, or maybe you feel stuck, watching from the sidelines as your child navigates the many challenges of adolescence. Taking action can help resolve these feelings of helplessness and taking the initiative to seek treatment is the first step forward. If you or your child is struggling to live a fulfilling life—or even struggling to make it through the day—it’s time to seek help.

I specialize in working with teenagers, young adults, families and couples and can help with the following areas: family dynamics/divorce, trauma, school/work struggles, relationships, caregivers (compassion fatigue), body image, self-worth, career exploration, and athletics/performance mindset. Let’s work together to create a new narrative for your life and get you back on the path you were always meant to be on.

Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.

I am a trauma-informed psychotherapist who works with young adults struggling to manage the impact of trauma – anxiety, depression, social and mental isolation, self-harming behaviors, suicidal thoughts and ideation, dissociation from the body, difficulty with school, etc.