Soar and Live Inc
Marriage & Family Therapist Associate, MACP, AMFT, EdD, LPCA Verified
Offers online therapy
$100
Offering Individual, family, couples, child, and adolescent counseling using interventions not limited to: Attachment Theory, Gottman Methods, CBT, Reality Therapy, and Post Incarcerated Risk Assessment Testing.
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Reality Therapy
(909) 323-1975
Verified
View Profile
Offers online therapy
$100 Per Session
Reality Therapy
Offering Individual, family, couples, child, and adolescent counseling using interventions not limited to: Attachment Theory, Gottman Methods, CBT, Reality Therapy, and Post Incarcerated Risk Assessment Testing.
Together we will identify challenges, obstacles, and barriers that stop you from evolving into the best version of your self, your family, and your relationships. Together we will establish therapeutic goals that will minimize and alleviate such challenges. You do not have to feel alone in your journey to greatness, peace, family strength, identification and self-love of your authentic self. You can overcome addiction, self-abuse and the abuse of others with life skills, tools, and support.
Photo of Dennis Hollingsworth, Marriage & Family Therapist
Dennis Hollingsworth
Marriage & Family Therapist, LMFT, CADC-ll Verified
Offers online therapy
$115
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
Reality Therapy
(916) 435-6094
Verified
View Profile
Offers online therapy
$115 Per Session
Reality Therapy
After splitting time between a non-profit community center and private practice for a number of years, I am now solely focused on private practice. I am excited about the opportunity to continue my work with individuals, couples, families and children. I approach my work with respect, cultural awareness and a strong belief in self-empowerment. Our time together will be supportive, collaborative, focused and goal driven. Although I am continually learning and searching for what works, Reality Therapy/Choice Theory is my primary theoretical approach. I also regularly use Feedback Informed Treatment measures.
Photo of David Highfill, Clinical Social Work/Therapist
David Highfill
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
$155
Many of you will experience dramatic and sometimes shocking changes in your or your loved one's health, relationships or careers. I have over 19 years of experience helping people and their families cope with a wide variety of chronic and terminal illness, relationship changes, adjustment, grief and loss. Using your strengths, I will help you work through these difficult changes to help you adjust to their impact on you and your loved ones.
Reality Therapy
(626) 594-4648
Verified
View Profile
Offers online therapy
$155 Per Session
Reality Therapy
Many of you will experience dramatic and sometimes shocking changes in your or your loved one's health, relationships or careers. I have over 19 years of experience helping people and their families cope with a wide variety of chronic and terminal illness, relationship changes, adjustment, grief and loss. Using your strengths, I will help you work through these difficult changes to help you adjust to their impact on you and your loved ones.
Photo of Elizabeth S. Vahdatpour, Marriage & Family Therapist
Elizabeth S. Vahdatpour
Marriage & Family Therapist, LMFT Verified
Offers online therapy
$100
I also utilize Reality Therapy and Mindfulness techniques.
I believe therapy is a collaboration. I emphasize the importance of meeting clients where they are at and guiding them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Reality Therapy
(951) 409-7564
Verified
View Profile
Offers online therapy
$100 Per Session
Reality Therapy
I also utilize Reality Therapy and Mindfulness techniques.
I believe therapy is a collaboration. I emphasize the importance of meeting clients where they are at and guiding them to where they would like to be. I want to empower my clients and advocate for them throughout the therapeutic process. At the end of the day, I feel that each person is the expert on their own self, and at different seasons in our lives, we all need extra support and validation.
Photo of Candace Lyn Redcliff, Clinical Social Work/Therapist
Candace Lyn Redcliff
Clinical Social Work/Therapist, LCSW Verified
Offers online therapy
$75
I enjoy using therapeutic techniques to include:, Reality therapy, Rational Emotive Therapy, Attachment Theory, Cognitive Behavioral Therapy, and Gottman Relationship theory.
I have worked with clients in numerous locations in the US and Europe. I have provided therapy in a variety of settings: community mental health, foster care group practices, military bases, hospitals, and in-private practice. I enjoy helping people work through early life traumas that still impact their current situation. My hope is that all clients can have better connections with others, have a sense of purpose in their life, and experience more fun. I enjoy working with individuals, couples, and groups age 12 and up and lead a SELF ESTEEM SAILING GROUP.
Reality Therapy
(619) 948-6246
Verified
View Profile
Offers online therapy
$75 Per Session
Reality Therapy
I enjoy using therapeutic techniques to include:, Reality therapy, Rational Emotive Therapy, Attachment Theory, Cognitive Behavioral Therapy, and Gottman Relationship theory.
I have worked with clients in numerous locations in the US and Europe. I have provided therapy in a variety of settings: community mental health, foster care group practices, military bases, hospitals, and in-private practice. I enjoy helping people work through early life traumas that still impact their current situation. My hope is that all clients can have better connections with others, have a sense of purpose in their life, and experience more fun. I enjoy working with individuals, couples, and groups age 12 and up and lead a SELF ESTEEM SAILING GROUP.
Photo of Dunya Gilmore, Marriage & Family Therapist
Dunya Gilmore
Marriage & Family Therapist, LMFT Verified
Offers online therapy
$185
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
Reality Therapy
(415) 855-2533
Verified
View Profile
Offers online therapy
$185 Per Session
Reality Therapy
Treatment can last between 8 - 16 weeks with revisions along the way depending on your circumstances: CBT, DBT, Reality Therapy, Brief and Strategic, Relational Therapy.
You are struggling with challenges affecting your relationships, work, social life and, most importantly, yourself. Despite trying to "fix" the problems, they don't go away and you seek clarification and forward movement to get yourself back on track. Complex, yet common, issues around love, family, purpose in life, and doing what truly makes you happy, have become overwhelming and you’re ready to do something different. You may have recently undergone a loss, job change, life change, a psychiatric or medical emergency, and are feeling really depressed and worried. Reach out and let me help get you back on track.
Photo of Roxana Fajardo Parker, Marriage & Family Therapist Associate
Roxana Fajardo Parker
Marriage & Family Therapist Associate, MS, AMFT Verified
Offers online therapy
$150
I primarily utilize Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Reality Therapy, and Strength-Based Therapy.
Hablo Español! I have learned that therapy is more than a theory or intervention but begins with a person-to-person connection. Hello! My name is Roxana Parker and I am a first-generation Mexican-American born and raised here in California. I also honorably served in the United States Marine Corps from 1996-2004. I have been working in mental health since 2012, when I began working with individuals experiencing homelessness and acute mental health diagnoses.
Reality Therapy
(951) 223-1255
Verified
View Profile
Offers online therapy
$150 Per Session
Reality Therapy
I primarily utilize Cognitive-Behavioral Therapy (CBT), Solution-Focused Brief Therapy, Reality Therapy, and Strength-Based Therapy.
Hablo Español! I have learned that therapy is more than a theory or intervention but begins with a person-to-person connection. Hello! My name is Roxana Parker and I am a first-generation Mexican-American born and raised here in California. I also honorably served in the United States Marine Corps from 1996-2004. I have been working in mental health since 2012, when I began working with individuals experiencing homelessness and acute mental health diagnoses.
Photo of Sunny Hills Behavioral Health & Sunny Hills TMS, Marriage & Family Therapist
Sunny Hills Behavioral Health & Sunny Hills TMS
Marriage & Family Therapist, MS, LMFT Verified
Offers online therapy
Within the adult population, I successfully help client set and meet goals through Cognitive Behavioral Therapy (CBT), Reality Therapy, as well as the use of Gestalt therapy.
My name is Megan Jimenez and at Sunny Hills Behavioral Health I focus my treatment on the needs of each individual client. I have experience with young children as well as adolescents that respond well to my varying modalities in therapy. I use creativity and diversity in my therapy to allow children and adolescents to stay focused and make positive progress. I have had training in ABA (Applied Behavioral Analysis) in my work with those on the Autism Spectrum and have also gained experience in crisis intervention from my time working in a Level 12 group home for adolescent females.
Reality Therapy
(714) 497-1639
Verified
View Profile
Offers online therapy
Reality Therapy
Within the adult population, I successfully help client set and meet goals through Cognitive Behavioral Therapy (CBT), Reality Therapy, as well as the use of Gestalt therapy.
My name is Megan Jimenez and at Sunny Hills Behavioral Health I focus my treatment on the needs of each individual client. I have experience with young children as well as adolescents that respond well to my varying modalities in therapy. I use creativity and diversity in my therapy to allow children and adolescents to stay focused and make positive progress. I have had training in ABA (Applied Behavioral Analysis) in my work with those on the Autism Spectrum and have also gained experience in crisis intervention from my time working in a Level 12 group home for adolescent females.
Photo of Lincoln Wachira Waitiki, Marriage & Family Therapist
Lincoln Wachira Waitiki
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
Types of Therapy • Cognitive Behavioral (CBT) • Experiential Therapy • Family Systems • Gestalt • Humanistic • Narrative • Person-Centered • Reality Therapy • Solution Focused Brief (SFBT) • Structural Family Therapy • Trauma Focused Therapy.
Lincoln Wachira Waitiki, MA.LMFT. is a Licensed Marriage and Family Therapist (California license #LMFT109179) in an independent practice in Modesto, California. Since 2018, I offer therapy to families, individuals, couples and children facing a variety of relationship problems. Since 2005 I have provided therapeutic mental health specialty services to the underserved in San Joaquin County and Stanislaus County residents. In my practice I use a strength based approach where I collaborate with clients to identify strengths clients can use to overcome needs. I am accepting new clients.
Reality Therapy
(209) 583-5963
Verified
View Profile
Offers online therapy
Reality Therapy
Types of Therapy • Cognitive Behavioral (CBT) • Experiential Therapy • Family Systems • Gestalt • Humanistic • Narrative • Person-Centered • Reality Therapy • Solution Focused Brief (SFBT) • Structural Family Therapy • Trauma Focused Therapy.
Lincoln Wachira Waitiki, MA.LMFT. is a Licensed Marriage and Family Therapist (California license #LMFT109179) in an independent practice in Modesto, California. Since 2018, I offer therapy to families, individuals, couples and children facing a variety of relationship problems. Since 2005 I have provided therapeutic mental health specialty services to the underserved in San Joaquin County and Stanislaus County residents. In my practice I use a strength based approach where I collaborate with clients to identify strengths clients can use to overcome needs. I am accepting new clients.
Photo of David Daleo, Psychologist
David Daleo
Psychologist, MA, PsyD Verified
Offers online therapy
Those results clearly show that my expertise using Cognitive Behavioral Therapy, incorporating William Glasser's 1960's use of Reality Therapy, or what I developed as Reality Based Therapy works.
"I am a seasoned clinical psychologist, with years of clinical experience treating individuals and couples. Please review my website, you will see my pre and post doctoral fellowships were each at the highest possible accreditation levels; The American Psychological Association. When selecting a clinical psychologist, please ask them about their training and clinical experience. Financial consideration is important, however, this is your treatment, your life, and your potential. I suggest you treat your selection of a psychologist as you would a highly trained orthopedic surgeon." MPPA awarded Top 10 Therapists in LA for 2021.
Reality Therapy
(424) 327-9271
Verified
View Profile
Offers online therapy
Reality Therapy
Those results clearly show that my expertise using Cognitive Behavioral Therapy, incorporating William Glasser's 1960's use of Reality Therapy, or what I developed as Reality Based Therapy works.
"I am a seasoned clinical psychologist, with years of clinical experience treating individuals and couples. Please review my website, you will see my pre and post doctoral fellowships were each at the highest possible accreditation levels; The American Psychological Association. When selecting a clinical psychologist, please ask them about their training and clinical experience. Financial consideration is important, however, this is your treatment, your life, and your potential. I suggest you treat your selection of a psychologist as you would a highly trained orthopedic surgeon." MPPA awarded Top 10 Therapists in LA for 2021.
Photo of Debbie Summers, Marriage & Family Therapist
Debbie Summers
Marriage & Family Therapist, LMFT Verified
Offers online therapy
  I draw upon therapeutic modalities including Reality Therapy, Cognitive Behavioral Therapy, EMDR, Mindfulness, Acceptance and Commitment Therapy and, especially with children, creative expression through art and play.
Are you a parent seeking support for yourself or for your child who is struggling emotionally at school or home? Or an adult going through a hard time, in a difficult relationship or feeling overwhelmed, confused, anxious, or depressed?
Reality Therapy
(310) 947-8226
Verified
View Profile
Offers online therapy
Reality Therapy
  I draw upon therapeutic modalities including Reality Therapy, Cognitive Behavioral Therapy, EMDR, Mindfulness, Acceptance and Commitment Therapy and, especially with children, creative expression through art and play.
Are you a parent seeking support for yourself or for your child who is struggling emotionally at school or home? Or an adult going through a hard time, in a difficult relationship or feeling overwhelmed, confused, anxious, or depressed?
Lara J. Duff
Marriage & Family Therapist, MS, MA, LMFT Verified
Offers online therapy
$150
You made it to the beginning of something life changing and awesome! Hello! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. My experience has been with individuals and families, experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Reality Therapy
(619) 432-4860
Verified
View Profile
Offers online therapy
$150 Per Session
Reality Therapy
You made it to the beginning of something life changing and awesome! Hello! I am a California Licensed Marriage and Family Therapist, Owner of Eudaimonia Therapy, Llc. I am compelled to share this journey in self awareness with you. My experience has been with individuals and families, experiencing a variety of mental health challenges; obsessive compulsive behaviors, anxiety, addiction, mood disorders, aggression, co -dependency issues, trauma, etc. An area of interest is Women’s Issues, connecting with our own inner strength, beauty and grace as Women, and embracing our feminine spirit.
Angela Vincent Polk
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
$90
Waitlist for new clients
I work with clients at my office in Berkeley near the Ashby Bart Station. I prefer to work with a client who will come to sessions even when it is challenging to do so and allow the therapy relationship to open up space for safe exploration of the realities of life, ways to cope with reality, and improve spiritual and mental strength. Therefore, my client would demonstrate commitment to the therapy relationship, whether it is for brief therapy or long-term work, by doing the work necessary to understand the self and make necessary life decisions in order to maximize the availability of life energy.
Reality Therapy
(510) 876-4753
Verified
View Profile
Offers online therapy
$90 Per Session
Waitlist for new clients
Reality Therapy
I work with clients at my office in Berkeley near the Ashby Bart Station. I prefer to work with a client who will come to sessions even when it is challenging to do so and allow the therapy relationship to open up space for safe exploration of the realities of life, ways to cope with reality, and improve spiritual and mental strength. Therefore, my client would demonstrate commitment to the therapy relationship, whether it is for brief therapy or long-term work, by doing the work necessary to understand the self and make necessary life decisions in order to maximize the availability of life energy.
Casey Weitzman
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
$250
I’ve spent most of my 30+ years in private practice working with clients on issues related to gender identity. Until recently, transitioning was strictly thought of in binary terms: Male-to-Female (MtF), Female-to-Male (FtM). Today, thankfully, we have evolved to include gender non-binary models. Maybe, you identify as “trans,” “non-binary,” or some other term denoting gender variance. Or, perhaps, you’re the parent of a child that identifies this way. Putting labels aside, for the moment, the journey can be challenging and self-acceptance is key. We all long to be loved, but the love must come from within, too.
Reality Therapy
(310) 895-9205
Verified
View Profile
Offers online therapy
$250 Per Session
Reality Therapy
I’ve spent most of my 30+ years in private practice working with clients on issues related to gender identity. Until recently, transitioning was strictly thought of in binary terms: Male-to-Female (MtF), Female-to-Male (FtM). Today, thankfully, we have evolved to include gender non-binary models. Maybe, you identify as “trans,” “non-binary,” or some other term denoting gender variance. Or, perhaps, you’re the parent of a child that identifies this way. Putting labels aside, for the moment, the journey can be challenging and self-acceptance is key. We all long to be loved, but the love must come from within, too.
Maria Ann Mendoza
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
$150
Have you been going down the same path only to have the same results? The same level of Depression and Anxiety. The same argument and nothing changes. I have been successfully helping singles, couples and families find positive solutions to their problems. They are finding ways to decrease their Depression and Anxiety. Aligning all parts of a person's mind, body, spirit and emotions can improve one's well being and mind. If one of these parts are off, it can affect the other parts. Some clients develop Anxiety and Depression because of pain.
Reality Therapy
(909) 265-7356
Verified
View Profile
Offers online therapy
$150 Per Session
Reality Therapy
Have you been going down the same path only to have the same results? The same level of Depression and Anxiety. The same argument and nothing changes. I have been successfully helping singles, couples and families find positive solutions to their problems. They are finding ways to decrease their Depression and Anxiety. Aligning all parts of a person's mind, body, spirit and emotions can improve one's well being and mind. If one of these parts are off, it can affect the other parts. Some clients develop Anxiety and Depression because of pain.
Yoked Marriage and Family Life
Marriage & Family Therapist Associate, MS, AMFT Verified
Offers online therapy
$60
In her therapeutic role Adria enjoys equipping and empowering adults, families, and couples. The best things in life require an investment. Take the first step towards making that investment in yourself. You are worth it! I am excited to help you learn new ways to move through your past experiences, present day stressors, and heal mentally, emotionally, relationally, and spiritually.
Reality Therapy
(805) 219-7266
Verified
Offers online therapy
$60 Per Session
Reality Therapy
In her therapeutic role Adria enjoys equipping and empowering adults, families, and couples. The best things in life require an investment. Take the first step towards making that investment in yourself. You are worth it! I am excited to help you learn new ways to move through your past experiences, present day stressors, and heal mentally, emotionally, relationally, and spiritually.
Susan Davis Swanson
Clinical Social Work/Therapist, PhD, LCSW Verified
Offers online therapy
$250
Stepfamily life is challenging. You may very well be wondering how you're going to do this. It looks like it "should" be easier than it is and that you "should" be able to figure this out. Your loved one cannot understand why you struggle. But I do. I've been there and it is why I help couples dealing with stepfamily life. You are going through challenges that simply do not occur in a first family. Learning about these dynamics and working with them creates more remarriage success. I can help you find success in your stepfamily.
Reality Therapy
(310) 912-7368
Verified
View Profile
Offers online therapy
$250 Per Session
Reality Therapy
Stepfamily life is challenging. You may very well be wondering how you're going to do this. It looks like it "should" be easier than it is and that you "should" be able to figure this out. Your loved one cannot understand why you struggle. But I do. I've been there and it is why I help couples dealing with stepfamily life. You are going through challenges that simply do not occur in a first family. Learning about these dynamics and working with them creates more remarriage success. I can help you find success in your stepfamily.
Susie Ibrahim
Marriage & Family Therapist, MA, LMFT Verified
Offers online therapy
$160
Are you seeking a healthy and happy marriage but having trouble getting there? Are you noticing distrust as a result of betrayal? I specialize in Christian Counseling by assisting couples to enhance and strengthen their relationship. I support couples on their journey toward healing, repairing, and recovery. My approach is to identify "What went wrong" and "Let's fix it" by bringing back what you once had with your partner. Let's take this journey together to discover ways to reconnect and feel happy again in your marital relationship. My passion is working with couples and individuals to find peace and happiness in relationships.
Reality Therapy
(714) 276-8643
Verified
View Profile
Offers online therapy
$160 Per Session
Reality Therapy
Are you seeking a healthy and happy marriage but having trouble getting there? Are you noticing distrust as a result of betrayal? I specialize in Christian Counseling by assisting couples to enhance and strengthen their relationship. I support couples on their journey toward healing, repairing, and recovery. My approach is to identify "What went wrong" and "Let's fix it" by bringing back what you once had with your partner. Let's take this journey together to discover ways to reconnect and feel happy again in your marital relationship. My passion is working with couples and individuals to find peace and happiness in relationships.
Terresa Lauer
Marriage & Family Therapist, MA, MFT Verified
Offers online therapy
$90
I'm glad to be a Beacon and MediCal provider because I find it's important to provide high quality services to low income individuals and families. I approach therapy with adults with the belief that we all have the capacity to heal and that my job is to create a safe container, to listen without judgement, to reflect and offer suggestions, and to do my best to allow you to be inspired by the wisdom that we all have access to. When I get out of the way and let go of my agenda I love my work and benefit as much as my client’s.
Reality Therapy
(831) 249-2110
Verified
View Profile
Offers online therapy
$90 Per Session
Reality Therapy
I'm glad to be a Beacon and MediCal provider because I find it's important to provide high quality services to low income individuals and families. I approach therapy with adults with the belief that we all have the capacity to heal and that my job is to create a safe container, to listen without judgement, to reflect and offer suggestions, and to do my best to allow you to be inspired by the wisdom that we all have access to. When I get out of the way and let go of my agenda I love my work and benefit as much as my client’s.
Lisa Eaton
Clinical Social Work/Therapist, MSW, LCSW, CADC Verified
Offers online therapy
$150
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.
Reality Therapy
(562) 352-2120
Verified
View Profile
Offers online therapy
$150 Per Session
Reality Therapy
:: CURRENTLY ACCEPTING NEW CLIENTS :: I believe that it takes courage to meet with a therapist, and I am sensitive to the journeys that lead people to my office. I utilize a friendly, collaborative approach in developing relationships with my clients. I feel that the most important change agent in the treatment process is the relationship between client and therapist. I strive to help my clients feel comfortable and safe, and help empower them to build skills to help manage stressors and overcome obstacles. I use a strengths-based approach to help my clients move from where they are to where they want to be.

See more therapy options for California

Teletherapy
Teletherapy and Online counseling have grown enormously as a medium for therapy since the advent of social distancing. Most therapists are happy to provide sessions by video or phone.

All professionals are licensed to provide video therapy to clients within the State in which they hold their license. Cross State licensing exists, but is rare.

So if you're a client in California, this list of teletherapists are licensed to provide therapy to you online (by phone, video or text based chat) because they are within your state. They are sorted nearest to furthest, with professionals in California listed first.

Teletherapy via phone or video can be very similar to conventional in person sessions. The message is the same, even if the medium is different. There are some advantages in the form of convenience, lack of travel and being in comfort of your own home. Set against those, professionals find it more difficult to read non-verbal signals of their clients, and you may find you yourself can be more easily distracted.


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