Teletherapy for California

Are you struggling with overwhelm, anxiety, or worries about the future, work, or relationships? Does intrusive thoughts and depression affect your sleep, and your daily life? Feeling disconnected from your spouse or navigating cultural differences as an immigrant parent? Is your young adult facing fear of transitioning and needs support to launch? You're not alone. Let's work together to connect, improve relationships, and find hope. I work with a relational app roach and aim to honor your culture and your unique story. Take the first step towards your goals today.

East meets West. It is a phrase we hear often but how does it translate into practice? The pull lies in the strength of the familiar; the push is an urge to create space and jump into the unfamiliar. As an individual who was raised between two cultures, I offer a warm and safe space to discuss cultural competency as it relates to your life. Retaining your cultural values and traditions while simultaneously assimilating to the societal norms of your geographic upbringing can lead to many questions about ourselves in the past, present and future. I believe strongly in your ability to grow if nurtured in an encouraging environment.

It's time- New year, new You. Stressed out & Burned out from everyday life and years of trauma, feels suffocating. Being fed up, defeated, exhausted, & fatigued. There's no place to recharge. It's a struggle of surviving Desi values in an all- American society HECK- being a Desi kid is hard. Adulting, juggling kids, managing parents, and a job is even harder. Life keeps getting harder and you have no choice but to keep going. Feelings of dread keep you up at night, disrupts your work, and destroys your relationships.

Hello, I am a multilingual and multicultural therapist. Fluent in English, Hindi, Nepali, and Punjabi, I have over 12 years of experience working with diverse individuals, couples, and families both in India and the U.S. Throughout my career, I have helped clients overcome a range of issues including trauma, anxiety, depression, academic pressures, relationship conflicts, family issues, and grief and loss. While I work with clients presenting a variety of issues, I have a particular interest in working with adults who are experiencing grief and loss, helping them understand life transitions and navigate through their emotions.

Sometimes we need support and guidance to help us manage distress, achieve greater clarity, build better relationships and develop a healthier sense of ourselves. Most of us many times don’t want to discuss our personal problems, even with those closest to us. I would like to extend my hand to help you feel better about your life, relationships and most importantly, yourself! I am a skilled, and experienced psychotherapist who offers a supportive and non-judgmental environment for the therapeutic relationship. I provide short term solution focused or medium to long term therapy for adults and teens, depending on individual needs.

Ever found yourself lost in the intricate patterns of your emotions and thoughts, the complexities and overwhelm that shapes the story of your life? If you're searching for a comforting place to navigate the shadows of depression, anxiety, or trauma, I'd love to help you! I've had the privilege to work with clients of diverse backgrounds and lived experiences. My style is all about creating a warm, safe space where you can be your full, authentic self. I'm not here to just listen; I'm here to help you overcome whatever's holding you back and live your life to the fullest.

In today's fast-paced world, taking care of our mental health is more important than ever. As Helen Keller once said, 'Although the world is full of suffering, it is also full of the overcoming of it.' I believe that seeking support and guidance can make all the difference in our well-being. I am dedicated to offering compassionate and effective therapy to children, adults, and couples. With a deep understanding of the complexities of the human mind and heart, I am committed to helping my clients find healing, growth, and resilience. Together, let's navigate life's challenges and cultivate mental wellness.

Are you experiencing difficulties concentrating? Do you ever feel that your mood is so low you can’t get out of bed? Do you struggle with anxiety or obsessive thoughts? Are you finding yourself wrestling with existential thoughts? Maybe you’re experiencing a combination of issues that just don’t let you feel like yourself? Whatever you’re experiencing, I’m here to help. Through our work together, we can identify your core issues and make a plan to address them using an individually-tailored and holistic approach to achieve your goals. Let’s embark on this journey of healing together!

Soren Kierkegaard, A Danish Philosopher, once said, “Life can only be understood backwards; but it must be lived forwards.” Therapy is a journey of self-discovery. Therapy allows us the time and space to look inwards and explore our feelings, thoughts and behaviors to find some answers for ourselves. It is our time to tell our story so that we can make connections and find meaning in what we are feeling. We all grow and develop in the context of our experiences and relationships, and only when we understand the impact those experiences have had on our being, can we find the inner strength to move forwards with our lives.

Hello, my name is Ayuja (ah- you- Jha). I am a an Associate with The Effective Therapy Group. If you are reading this, you have already taken the first step in finding ways to better support your mental health. We can become weighed down by anxiety, depression, racing thoughts and fears. If that wasn’t bad enough, the feelings of guilt which can cause us to lose our parts of identity, motivation and meaning. In working with clients my intention is to help you move from fear to fulfillment.

Accepting New Client! Are you feeling “depressed”, "worried", and “anxious” navigating through life transitions? Do you feel stuck in the past? Is your emotional distress due to your relationship, trauma, grief, or sexual identity? Do you feel, I/We have tried everything, but nothing seems to work. Are you tired of giving explanations about your culture and immigration challenges? Are you looking for a non-judgmental and a safe place to unravel your life stories? If so, this is the therapist who wants to help individuals, couples, and families by meeting them where they are at, and instilling hope and positive resources within them.

Accepting NEW clients! As human beings, we are told that we're broken, flawed, and unworthy. But my lived experience has been absolutely the opposite--we are whole, intentional, and powerful beings. This truth has been clouded by our traumas, histories, and social beliefs. External disapproval, hate, and cultural forces have often been deterrents in my own journey. With support from my community, and finding the strength to heal my traumas, I have been able to find my path--both connected to others but also uniquely mine.

I specialize in evidence-based treatments for children, teens, and young adults with anxiety, OCD, depression, trauma, eating disorders, and behavior problems. I have extensive experience working with clients from diverse, multicultural backgrounds. I strive to provide therapy that is grounded in science, while honoring the unique needs of each individual. My approach is deeply relational, and I aim to create a safe, non-judgmental space for you to understand your struggles and learn new tools. I am passionate about empowering clients to face their fears, change unhelpful patterns, heal from trauma, and develop more self-compassion.

I am a multilingual therapist with experience in working with clients diverse in age, color, ethnicity, gender, religion, sexual orientation, and socioeconomic backgrounds. My core belief is that with the right intervention tools, everyone has the ability to face, and overcome their challenges. Having worked with clients between 6-65 years of age, I find that my gentle approach in therapy, help my clients of all age groups fit well with my style of work. In addition to that, I offer therapy in additional languages such as Hindi, Telugu, Marathi, Punjabi, Urdu.