Teletherapy for California

Ever found yourself lost in the intricate patterns of your emotions and thoughts, the complexities and overwhelm that shapes the story of your life? If you're searching for a comforting place to navigate the shadows of depression, anxiety, or trauma, I'd love to help you! I've had the privilege to work with clients of diverse backgrounds and lived experiences. My style is all about creating a warm, safe space where you can be your full, authentic self. I'm not here to just listen; I'm here to help you overcome whatever's holding you back and live your life to the fullest.

I believe seeking therapy is the first and the most courageous step towards healing, especially due to the misguided stigma about mental illness. Having gone through my own mental health journey, I understand the challenges and barriers to a life worth living whether it be anxiety, depression, self-criticism or the unresolved past traumas. I want you to know that you are not alone. I believe through therapeutic healing we can take the next step towards exploring and accepting rejected parts of ourselves and integrating them for a more fulfilled life. I create a non-judgmental and compassionate environment in my practice.

At Restored Wellness Counseling, we have therapists with varying specialties and we are sure to find a therapist that meets your needs. Our therapists have specialized training in various research-based methods to help you focus on healing from the very first session. Our mission is to help you gain the insight and tools to confidently walk your path to mental health and wellness. We have offices in Elk Grove, Roseville, and Gold River. We also see clients online throughout California.

Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.

At Yes To Therapy, we provide therapeutic services to a wide variety of ages, genders, cultures, and populations. We pride ourselves on creating a warm, welcoming environment for each and every client who walks through our doors. We have therapists that reflect an array of different genders, ethnic backgrounds, and specialties, as we aim to meet the needs of our clients and match each person with a therapist that truly feels like the right fit.

I have a strong interest in working with individuals who have faced trauma, especially sexual trauma, to help them rediscover their voice and feel heard. As well as, couples who are struggling with connection, infidelity and more. I acknowledge that every individual is unique and has their own story. As someone who identifies as South Asian, I understand being at the crossroads of societal pressures while trying to balance multiple expectations with various cultural considerations and the stigma that may come around mental health.

“Hope is being able to see that there is light despite all of the darkness." I believe that care can/should be individualized (involving the individual), contain healthy coping skills, and help build a social support network that can help him/her/them progress towards a much happier future.

I believe in learning, educating and empowering my client along with focusing on their specific issues pertaining to therapy.I have immense experience working with issues involving but not limited to: > Relationship & marital distress > mood disorders, family dysfunction and generational trauma > emotional, physical and sexual trauma >Grief, low self esteem/perfectionism, low self esteem, PTSD, adjustment disorders, major life transitions, work life balance, parenting and life skills >LGBTQ >Coaching and emotional well being.

I'm glad you are here. Your story matters. It's unique and it deserves to be embraced. Therapy can be a place to heal from mental health issues but it's also where you can have meaningful life conversations to heal, grow, and understand how to care for you. Anxiety and depression are the most common mental health issues but I also focus on trauma, breakups/divorce, lack of motivation, and setting boundaries in essential life relationships. With a deep focus on empowering individuals from all cultures, I am committed to giving you solace while providing a safe space for you to share your experiences and be heard without judgment.