Teletherapy for California

與我的工作中我會邀請你跟我一同去探險，進入你內在的世界，去喚醒、去放下、去成長。我的角色不是去規劃你的人生為你做決定，而是培養你擁有解決的能力和自我的力量，讓你成爲自己生命的主人。我將陪伴你在人生的沙灘上一步一步前進，聆聽你的故事。當你想進入深層的回憶之海時，我會陪伴你一同去探索，當你想征服未知的大山時，我會協助你成長跨越。 我將開啟一個無限可能的舞台，在這舞台上各種情感、面貌、自我都被允許綻放。你將是這個舞台的演員、編劇和導演。這將是你的空間，去成為和實現你與生俱來那最完整的「我」。

在生活中感到困惑、被焦虑所困扰或对未来感到不确定是一种普遍经历。你不必独自面对这些挑战。作为一名EMDR认证心理治疗师，我专注于解决创伤、创伤后应激障碍、抑郁和焦虑等问题，为自尊问题、人际关系困扰，生活转折以及跨文化问题等各种生活挑战提供量身定制的支持。

高中生活充满了紧张和压力，我们华人家庭又面临中美文化的冲突。对美国教育系统的不了解，学生之间的互相竞争时时影响着我们的学生的心理健康。很多人在学习和活动的重压中，睡眠受影响，担心焦虑，甚至有抑郁情绪。甚至频繁传出高中生自杀的消息。亲子关系紧张，一家人交流很困难吗？一直成绩优异的学生因心理问题困扰成绩一落千丈吗？因为感情问题困扰不能自拔吗？网络成瘾，游戏成瘾影响着学生的生活吗？ 困惑迷茫，不知道生活的意义，感觉过度自责吗？ 另一方面华人父母又没能帮助子女有效地调理情绪，造成情绪的不断积压。不少家庭没在问题发生初期就寻求专业帮助，结果问题愈演愈烈。

你是否曾在人群中仍旧感到孤独？你是否曾感觉伤痛没有尽头？你是否对于自己和他人充满困惑。 如果你看到这里，说明你多少是在寻找答案，属于你的答案。或许你想要跟父母和解，或许你想要在伴侣身上要一个答案，或许你想要成长为更好的自己。又或许你只是想能少难过一点。

我是Grace Khoo 临床心理咨询师。拥有超过15年的心理治疗经验, 如你面对感情,婚姻问题，焦虑，抑郁等情绪问题，我可以帮你得到你想要的心理释放。请联系我 510-766-1550。

Yi-Xian Li is a licensed clinical psychologist in the state of California (PSY34118). She earned her doctoral and master's degrees (Psy.D., M.A.) in Clinical Psychology from The Wright Institute in Berkeley, CA and a bachelor's degree in East Asian Studies from Brandeis University. Prior to her current career in psychology, Dr. Li worked in media strategy and advertising in Beijing and Shanghai, China. She completed her postdoctoral fellowship at the UCSF Faculty & Staff Assistance Program where she worked with physicians, faculty, nurses, administrators, and other UCSF staff members in therapy.

I have a passion for helping individuals, couples, and families navigate the complexities of life. I understand that sometimes it can feel like our experiences are sorted into the ones we like and the ones we don't and that we approach our own lives as if they are problems to be solved.

Positive Psychology Inc. is a team of compassionate social justice-oriented psychologists committed to helping you find happiness and fulfillment in your life. Our focus is on enhancing your overall well-being, not just eliminating negatvity. We maintain that certain "disorders" only indicate diversity and help you live authentically. We can help you tap into your ancestral or cultural knowledge to find solutions and resources. We take insurance to make treatment accessible because we believe everyone is entitled to emotional well-being. At Positive Psychology Inc., we are committed to inclusivity, creating a safe space for all.

Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living come true.

In these challenging times, many folks in the community are seeking safe spaces to heal and build meaningful relationships. At Healing Rhythms Mental Health, we are a diverse group of licensed clinical psychologists, psychology assistants and psychology doctoral students who embrace community and interconnectedness. The essence of our work is rooted in compassion, empathy and respect for multicultural identities and a wide range of therapy approaches which include holistic/traditional, psychodynamic, relational, cognitive-behavioral, mindfulness and existential therapies.

Therapy provides such a rich opportunity for growth and learning, helping persons to recover from the aftermaths of trauma, abuse and loss, meet the hardships of their lives and thrive. In times like this, with so much anxiety about our collective welfare, it can be an invaluable lifeline. In response to the Coronavirus, also known as COVID-19, we are now offering teletherapy (therapy by phone and online by video) for all our clients, whether new or established. Also called telehealth or telebehavioral health, teletherapy can provide vital care and support to individuals, couples and families.