Teletherapy for California

Individuals and families often come to seek more information on how to establish and produce healthier habits that benefits their own well-being and self-esteem. Seekers learn that the healthier their habits, the more likely they are independently capable maintaining their own happiness and relationships. Therapy is for the anxious to decrease their worry, the depressed to find their hope, the grieving to grieve appropriately, couples to find their spark, individuals to find their purpose, the joyful to retain their bliss and so much more.

I am a Christian-based therapist that believes "Love is Love" who helps ALL AGED individuals, couples & families through life transitions, such as: loss of loved one or situation, becoming a parent, employment challenges or adjusting to life. My sacred work is rooted in being productive (so you can gather healthy ways to cope with life), being focused on YOUR therapy goals (so you can transition out of therapy) and supportive towards the balance of life (spiritually, physically, mentally & emotionally). I offer parenting (traditional, single + alternative) therapeutic support, consultations & workshops on: Positive Parenting, Building Your Self Esteem & Finding the Gift in All You Do

We are both physical and spiritual beings. It is when we forget to nurture each part that we lose our center and become out of balance. I have dedicated my life to understanding how our emotions impact our behavior and habits. I am a passionate student of the Mind-Body-Soul connection and approach therapy from a holistic point of view. I specialize in Anxiety, Depression, Self-esteem/Self-image, Unblocking Creative Expression and Addictive Behavior.

I am the right therapist for you if you are an adult suffering from old childhood trauma, PTSD, ADHD, depression, personal anxiety, social anxiety with loneliness, OCD, difficulty feeling and expressing emotions, prolonged grief, inability to find meaning and purpose in life, difficulty being vulnerable, having relationship problems with your spouse, partner or children, people-pleasing, codependency, inability to prioritize your needs, feelings, and interests, and loss of curiosity, fun or adventure. I am currently accepting new clients.

Hi, formalities first! I am Tanya Gray-Dorsett, a Licensed Marriage, Child and Family Therapist with 7 years of post graduate experience providing therapeutic services to individuals needing mental health support, whether it be life-stressor related problems or more intense mental health concerns. These can include job stress, problems with life transitions, Anxiety and Anxiety disorders, depression, Bipolar, Personality Disorders, and Schizophrenic and Schizoaffective Disorders.

ARE YOU HAVING ANXIETY?...... Are you feeling stuck? .......Is your thinking cloudy and are you having problems concentrating on daily tasks?...........You don't feel the same and you don't know what you want. I have heard from many clients who are grieving the loss of a job, a divorce, or the loss of a loved one, that they don’t know who they are anymore. I am an experienced grief therapist and can help with anxiety, depression, self-esteem, family conflicts and loss. I got you.

Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.

I specialize in supporting children, teens, and young adults cope with attention difficulties and ADHD, anxiety, depression, disruptive behaviors, trauma, and life transitions. I am trained in Cognitive Behavioral Therapy (CBT), First Approaches Skills Training-Behavior (FAST-B), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). I have a proven track record of helping kids, teens, and young adults overcome their challenges and lead more fulfilling, happy lives.

As a psychologist, I value learning about your story and the contexts that impact it, such as your cultural identities, your values, and your goals. My therapeutic interventions are aimed at meeting you where you are at in your journey. I find this approach helpful for individuals in transitionary stages in life whether it be related to school, work, their relationships, or exploring their identity. I love asking questions that increase insight into your life and enjoy sitting with you as we explore together. If you are looking for a therapist that brings warmth, compassion, and some light humor in their work, we may fit together!

Has life thrown overwhelming challenges at you? If you're suffering from anxiety, depression, loneliness, or general life transitions - my goal is to help you understand that your experiences are valid and worth addressing. I utilize a variety of therapeutic approaches, including cognitive-behavioral therapy, mindfulness-based therapy, and psychodynamic therapy. I work collaboratively with clients to develop personalized treatment plans that address specific needs and goals.

Have you been feeling exhausted, overwhelmed, and disconnected from others? Do you tend to self-doubt, or have previously been called a “people pleaser”? These problems are far too common when we experience difficulty with boundaries, and challenges with our self esteem. Are you ready to improve your connection with yourself and others?

Does stress and burnout keep you up at night? Are you feeling irritable, not quite yourself or constantly scrolling on your phone to numb out? Does the weight of depression or anxiety feel too overwhelming for you or your child? Know that you and your family are not alone. Let's have genuine conversations, explore practical solutions, and work together to bring peace and relief to you and your family.

I am motivated to work with adults experiencing anxiety, stress, depression, grief; feelings of being overwhelmed, sadness, frustration and loneliness. I work with clients who just feel stuck. I meet my clients where they are to collaborate on their wellness needs to meet their goals. I believe that we all have the capacity to become the best versions of ourselves within our families, relationships and community.

Currently Accepting New Online Clients - Our mission is to help people restore their inner strength, recover their sense of self-worth, and influence transformational change by promoting growth in biological, emotional, psychological, and spiritual health, together! Access specializes in treating individuals, couples and families, and through years of experience, we're confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.

My goal in therapy is to meet you where you are and create a safe space so you can get to where you want to be. I collaborate with each person as they attempt to identify, manage and eliminate feelings of sadness, hopelessness, worthlessness, and helplessness. It's difficult to live your best life when you constantly feel depressed, anxious, and do not feel heard or understood. At Compassion Compass, we work together to develops strategies, solutions, skills, and resources so that you can take your life back and live richly.

Thinking of seeking therapy with a professional that can assist in providing suggestions on how to improve your daily living, decision making, relationships, and career choices? Do you want help with learning coping skills that can aid you during stressful times, your anxiety, depression, and/or trauma? Or, just want someone to talk to that can remain neutral when sharing complex issues or mental health struggles?

Choosing the right therapist is a fundamental part of not only ensuring your therapeutic needs are met but also lays the foundation so that you are able to achieve your goals of obtaining a more balanced emotional state of being. I believe in assisting my clients in identifying their goals, while exploring healthy strategies they can utilize in achieving these goals. Personal growth and happiness is a goal that is unique to each individual and utilizing multiple strategies assist clients in obtaining a healthier sense of self through awareness and insight.

I'm a licensed clinical social worker with over 30 years of clinical experience helping clients with a variety of issues including relational problems, trauma, depression, stress and anxiety disorders, life transitions, low self-esteem, partner betrayal, substance abuse, sexual dysfunction, and compulsive behaviors. My therapy is client-centered, strengths-based and solution-focused. I provide both individual and couples therapy.

I enjoy working with a variety of clients; families, individuals, adults, and teens. Nothing is more fulfilling to me than being a witness to someone's healing from their pain and moving on to live their life! I get excited when I work with families who come in at their wits' end about how they will ever get along, and, magically, after working together, they all learn how to communicate effectively and enjoy each other. Give me a call and let's get going!