Teletherapy for Walnut Creek, CA

Do you or anyone you know struggle with borderline personality disorder or other mood regulation disorders? I am the therapist for you. We will work on learning how to cope better with life's struggles, fix both personal and professional relationships while finding out how to have more control. I like to use a client centered and relationship centered approach. Depression and anxiety are common symptoms that people with these conditions have to deal with everyday. I am well versed with these diagnosis and can help you manage your symptoms in a healthy way by digging deep into the connection between thoughts, feelings and behaviors.

As a licensed clinical psychologist, I'm qualified to care for individuals who may be facing life stressors, such as discrimination, gender identity issues, sexuality issues, loss of relationships, or life transitions. I also treat those who may be facing painful or severe psychiatric symptoms related to borderline personality traits, major depression, bipolar disorder, panic or post traumatic stress disorder (PTSD). I provide clinical intervention through evidenced based psychotherapy practices, provide diagnoses counseling or second opinions.

At Sana, we understand what it's like to go through pain, trauma, or depression. Isolation, impulsivity, or hopelessness become the only friends you know. You might have feelings of emptiness or conflict that make little sense. Trauma has been the backdrop of your life for as long as you can remember, and you're tired. Your goal is to recover, to find contentment, or just move through the world with a bit more ease. You have personal dreams and desires and would love to one day reach them.

Trauma may constantly have you second guess your own judgement or being able to feel confident using your voice. Trauma can make you feel as though you want to hide from your life and that doing simple things every day is like trying to carry around a 1000 pound weight. Trauma may also be impacting your relationships through self sabotage. If you are stuck in repeated cycles in your own mind, lack confidence, feel like no one understands you or have been manipulated-you are safe here. You deserve to feel empowered, loved & respected. Together we can work to redevelop the relationship you have with yourself and your life.

I strongly believe that every individual is unique and no person or family is the same as another. As a bi-lingual (Spanish and English) Licensed Clinical Psychologist, I have had the pleasure to work with a diverse group of adults, children, and families. I have over 25 years experience working in psychotherapy, crisis intervention with domestic violence, child court advocate, as a forensic psychologist, and as a family court mediator. I assist children and families as they work through challenges and move toward rebuilding their self-confidence and creates a more positive outlook in life.

It is brave of you to seek therapy. It is not easy and choosing a therapist and taking the time to find the right space takes time and effort as you look to find the right fit for your personal journey. It is courageous to start this journey! I enjoy working with creative and artistic people who have experienced trauma in their past.

My name is Thomas Darksmith and I am a Licensed Marriage and Family Therapist (LMFT). I am based in the Bay Area and serve clients throughout the state of California via telehealth. I work with individuals, couples, and families, using a humanistic and psychodynamic approach. The foundation of my work is a strong therapeutic relationship, based on trust and acceptance. I integrate several modalities (including CBT, motivational interviewing, and narrative therapy) to help my clients gain perspective and make informed decisions that will ultimately reduce their suffering.

I trust your intuition. You may have landed here because you're feeling something difficult, or not quite sure how you feel. I work relationally to help you connect more to yourself and to integrate all parts of your experience, safely. I find a depth-oriented approach effective with utilizing EMDR, Attachment, DBT, Somatic Experiencing, & Psychodynamic lenses. I do not view symptoms as a pathology, but information about our needs, our inner world, and our life's meaning. I am in it with you.

Making the decision to embark on a therapeutic journey is a difficult and courageous, yet rewarding decision. It's my goal to meet you where you’re at and create an empathetic, safe, and nonjudgmental space for you to discover more about yourself and make sense of the world around you. I use a compassionate, sincere, and culturally competent approach with my clients. By engaging in meaningful discussions and self-examination, I will assist you in identifying recurring behaviors and thought patterns, gain a deeper awareness of yourself, and enhance your ability to handle difficult situations that arise in life.

Hello! I'm a postdoctoral level therapist with experience working with a variety of clients who have different backgrounds, interests, and concerns. I work with individuals, both adults and adolescents, in a safe, understanding, accepting, non-judgmental environment. My intent is to focus on you as an individual, honor your experience, and genuinely hear your truth. I foster an inclusive environment for everyone, honoring your sexuality and gender.

I collaboratively work with individuals and families towards personal awareness, healing, and growth. My treatment focuses on processing meaningful life events, underlying dynamics, and accompanying emotions. Utilizing a psychodynamic/existential lens, and implementing dialectical, experiential, and mindfulness based techniques, I attempt to facilitate insight, emotional integration, and movement towards your personal goals. My intention as a therapist is to clear the path that leads to your most realized and developed self.

You're in a state of overwhelm and life feels really unmanageable. You've tried therapy before, but it didn't go deeply enough into the struggles you've faced. You long to be seen and understood, but also want concrete skills so you can get through the day. You don’t want to turn to unhealthy coping mechanisms, but you’re running out of answers. You’re left to pick up the pieces and you’re not sure if you can do it again.

Life's journey can be filled with twists and turns, and sometimes, the challenges we face can leave lasting marks on our hearts and minds. If you're reading this, know that you're not alone. I'm here to offer you a hand along this path of healing and growth. As a Marine Corps veteran and a bilingual trainee in Clinical Psychology at Alliant International University, I understand firsthand the intricate web of emotions and experiences that life can weave. I've walked paths that might be similar to yours, and I bring that understanding into the therapy room.

Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.

I am committed to working collaboratively with you to help you become the best version of yourself. I will collaborate with you to help you uncover your unique strengths and how to build a fulfilling life. I believe that with willingness and active participation, all individuals have the potential to learn and apply new behaviors and ways of thinking that lead to desired life changes and growth. I like to focus on and address current symptoms that interfere with living your best life.

Are you feeling caught between contradictory feelings of hope and despair? Finding a space where we can feel deeply understood is important to developing a secure sense of self. Psychotherapy offers a reflective space to explore the wordless thoughts, the nameless pain or the inner conflicts that may inhibit us. Through therapy a greater sense of integrity and meaning in life is possible. When we respond with genuine understanding and acceptance, hope may be restored and joy found. I listen to clients with openness and intuition. I encourage those I work with to begin to trust their own inner resources and find their own resilience.

Life gets tangled up; it doesn’t have to stay that way. You may be wrestling with emotional ups and downs, life transitions, grief and loss, or strained family dynamics. You could be exploring future options, challenges from the past, or integrating life experiences into your personal or spiritual framework. Whether preparing for adulthood or navigating life's myriad of challenges, my clients are looking for a safe and empathetic space in which to unravel patterns and perspectives. They are seeking to develop a stronger sense of their own strengths and abilities with which to navigate life’s journey.

I work with clients from a client-centered approach which is intended to provide the safe space needed for healing. Together we will target debilitating symptoms. I work with adolescents and adults in individual and family settings. and couples seeking support in their relationship. I work with people seeking awareness on how to improve their life and support in achieving their goals. Together we will restore healthy lifestyle patterns and plan for future success. Teens, adults and couples often can suffer from the same depressive, anxious and traumatic experiences, but will need different support to heal.

I have over 35 years experience as a clinical psychologist. I work primarily with individual adults but also have considerable experience working with children and adolescents. My focus is forming a trusting relationship in which together we work to improve your own sense of well being as well as connection to others. Above all I view our work as collaborative and mutually respectful. Clients have described me as highly empathetic, while helping them to achieve real life goals. I work with depression, anxiety, trauma, intimacy, health, and habit disorders including addictions.