Therapists in Oxnard, CA

Photo of Meghan Rosario, Marriage & Family Therapist in Oxnard, CA
Meghan Rosario
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Welcome! My name is Meghan Rosario, and I am a Licensed Marriage and Family Therapist. Whether it includes healing from old wounds or navigating a new path, my passion is in helping others heal and feel empowered to tackle all of life’s obstacles with confidence. My experience extends from early childhood to older adults and everything in between. I’ve worked with individuals, couples and families of diverse cultural and socioeconomic backgrounds in schools, community mental health and private practice. I enjoy every phase of life as long as I can support in the process of learning, healing and growing.
Welcome! My name is Meghan Rosario, and I am a Licensed Marriage and Family Therapist. Whether it includes healing from old wounds or navigating a new path, my passion is in helping others heal and feel empowered to tackle all of life’s obstacles with confidence. My experience extends from early childhood to older adults and everything in between. I’ve worked with individuals, couples and families of diverse cultural and socioeconomic backgrounds in schools, community mental health and private practice. I enjoy every phase of life as long as I can support in the process of learning, healing and growing.
(805) 800-8865 View (805) 800-8865
Luis Morales
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oxnard, CA 93030  (Online Only)
I have worked over 14 years in different number of settings which has helped, guide and support to children, teens, young adults and parents who have struggled with depression, anxiety, trauma, low self-esteem, life transitions, and other life obstacles which we can encounter in everyday life. Together, we will create obtainable goals, identify personal needs, identify ways to work through negative patterns that can continue to disrupt, relationships, work life and other important areas in life.
I have worked over 14 years in different number of settings which has helped, guide and support to children, teens, young adults and parents who have struggled with depression, anxiety, trauma, low self-esteem, life transitions, and other life obstacles which we can encounter in everyday life. Together, we will create obtainable goals, identify personal needs, identify ways to work through negative patterns that can continue to disrupt, relationships, work life and other important areas in life.
(805) 307-7313 View (805) 307-7313
Photo of Mayra Ramirez-Zendejas, Marriage & Family Therapist in Oxnard, CA
Mayra Ramirez-Zendejas
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93036  (Online Only)
Being in a relationship be it with ourselves, our partners, family members, or friends, can make our lives feel whole and bring us so much joy. However as fulfilling as relationships can be they can also leave us feeling exhausted, stressed, and overwhelmed. Situations in our lives can make us feel down, anxious, angry, emotional, and chaotic, making us feel out of control and lead to the inability to keep healthy and positive relationships. But what if I told you it doesn't have to be that way. You deserve to feel happy and satisfied with your life.
Being in a relationship be it with ourselves, our partners, family members, or friends, can make our lives feel whole and bring us so much joy. However as fulfilling as relationships can be they can also leave us feeling exhausted, stressed, and overwhelmed. Situations in our lives can make us feel down, anxious, angry, emotional, and chaotic, making us feel out of control and lead to the inability to keep healthy and positive relationships. But what if I told you it doesn't have to be that way. You deserve to feel happy and satisfied with your life.
(805) 301-5116 View (805) 301-5116
Photo of Estrella Ramirez-Robles, Marriage & Family Therapist in Oxnard, CA
Estrella Ramirez-Robles
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hello, my name is Estrella Ramirez-Robles. I am an LA native who loves everything Dodgers, Lakers, and Chargers (yes still a Chargers fan even though Rams won the Super Bowl), and who does not shy away from trying new foods, exploring the world, and saying NO to things that will not make me happy. I am a coffee lover, professional dog snuggler, and someone who is an introvert at heart but an extrovert by profession.
Hello, my name is Estrella Ramirez-Robles. I am an LA native who loves everything Dodgers, Lakers, and Chargers (yes still a Chargers fan even though Rams won the Super Bowl), and who does not shy away from trying new foods, exploring the world, and saying NO to things that will not make me happy. I am a coffee lover, professional dog snuggler, and someone who is an introvert at heart but an extrovert by profession.
(805) 515-3635 View (805) 515-3635
Photo of Alexandra Bruun, Clinical Social Work/Therapist in Oxnard, CA
Alexandra Bruun
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93033
Therapy works best when you have a trusting partnership with your therapist. I invite you to explore your concerns with me to determine if we will work well together. I have 12 years of experience working in mental health with a wide variety of people and I have learned that people are always the experts on themselves.
Therapy works best when you have a trusting partnership with your therapist. I invite you to explore your concerns with me to determine if we will work well together. I have 12 years of experience working in mental health with a wide variety of people and I have learned that people are always the experts on themselves.
(805) 590-5549 View (805) 590-5549
Photo of Susan Ashley, Psychologist in Oxnard, CA
Susan Ashley
Psychologist, PhD
Verified Verified
Oxnard, CA 93035
Ashley Children's Psychology Center specializes in childhood issues, including AD/HD, Asperger's, Oppositional Defiant Disorder, Learning Disorders, Social Issues, Anxiety and Depression, Trauma, Divorce and Behavior Problems. We focus on helping children and teens overcome problems of behavior, mood, self-esteem, trauma, divorce and socialization. Parents learn techniques to improve their child's functioning and put harmony back in family living. Family sessions are used to improve communication, cooperation and foster closeness . Adults with ADHD are helped to function at their best while learning to manage the symptoms.
Ashley Children's Psychology Center specializes in childhood issues, including AD/HD, Asperger's, Oppositional Defiant Disorder, Learning Disorders, Social Issues, Anxiety and Depression, Trauma, Divorce and Behavior Problems. We focus on helping children and teens overcome problems of behavior, mood, self-esteem, trauma, divorce and socialization. Parents learn techniques to improve their child's functioning and put harmony back in family living. Family sessions are used to improve communication, cooperation and foster closeness . Adults with ADHD are helped to function at their best while learning to manage the symptoms.
(213) 260-4531 View (213) 260-4531
Photo of Kendra Davis, Marriage & Family Therapist in Oxnard, CA
Kendra Davis
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hello, my name is Kendra Davis, and I am a Licensed Marriage and Family Therapist. I often blend elements from different approaches to help people identify their treatment goals and individualize their own plans to meet their needs. My core gift is helping others to find joy in places that are dark. I give it by helping them to connect to others through communication, overcome barriers, and feel safe so they can relax and decompress!
Hello, my name is Kendra Davis, and I am a Licensed Marriage and Family Therapist. I often blend elements from different approaches to help people identify their treatment goals and individualize their own plans to meet their needs. My core gift is helping others to find joy in places that are dark. I give it by helping them to connect to others through communication, overcome barriers, and feel safe so they can relax and decompress!
(805) 222-7696 View (805) 222-7696
Photo of Grissel Marquez, Clinical Social Work/Therapist in Oxnard, CA
Grissel Marquez
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93030
Anxiety, stress, anger, conflict, trauma, and depression can impact our sleep, productivity at work or school, and relationship with our loved ones. Memories from our past can cause discomfort or lead to difficulties being present. They can also cause worry or uncertainty about the future and impact our physical health. It can feel overwhelming or isolating trying to cope with these emotions. It is during these times that outside help may be beneficial to help us overcome these challenges and work towards regaining our optimal emotional health.
Anxiety, stress, anger, conflict, trauma, and depression can impact our sleep, productivity at work or school, and relationship with our loved ones. Memories from our past can cause discomfort or lead to difficulties being present. They can also cause worry or uncertainty about the future and impact our physical health. It can feel overwhelming or isolating trying to cope with these emotions. It is during these times that outside help may be beneficial to help us overcome these challenges and work towards regaining our optimal emotional health.
(805) 342-0878 View (805) 342-0878
Photo of Adam Castillo, Clinical Social Work/Therapist in Oxnard, CA
Adam Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93030
I am a Licensed Clinical Social Worker (LCSW) with LA County Department of Mental Health and community-based organization experience. I am passionate about working with individuals and military members/veterans seeking adaptive skills to navigate life's transitions. I specialize in work stress; depression and anxiety; post-traumatic stress syndrome; domestic violence, physical, emotional, and sexual abuse; issues of acculturation and inter-generational conflict; relationship and men's health; aging, losses, and bereavement. I am experienced in cognitive intervention and mindfulness-based psychotherapy.
I am a Licensed Clinical Social Worker (LCSW) with LA County Department of Mental Health and community-based organization experience. I am passionate about working with individuals and military members/veterans seeking adaptive skills to navigate life's transitions. I specialize in work stress; depression and anxiety; post-traumatic stress syndrome; domestic violence, physical, emotional, and sexual abuse; issues of acculturation and inter-generational conflict; relationship and men's health; aging, losses, and bereavement. I am experienced in cognitive intervention and mindfulness-based psychotherapy.
(805) 387-9478 View (805) 387-9478
Photo of Karyn Noel, Marriage & Family Therapist in Oxnard, CA
Karyn Noel
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
1 Endorsed
Oxnard, CA 93036  (Online Only)
Our inner critics can be relentless and cruel. We talk to ourselves in ways we would NEVER consider speaking to a friend. And as if our own inner monologues weren't enough, there's the constant bombardment of messaging from all directions about what we need to "fix" to be good enough. All that noise is enough to make even the most grounded person feel hopeless at times. But these critics are not our true voices. They have been sculpted by abusive and oppressive systems that were built to keep us distracted, submissive, and compliant.
Our inner critics can be relentless and cruel. We talk to ourselves in ways we would NEVER consider speaking to a friend. And as if our own inner monologues weren't enough, there's the constant bombardment of messaging from all directions about what we need to "fix" to be good enough. All that noise is enough to make even the most grounded person feel hopeless at times. But these critics are not our true voices. They have been sculpted by abusive and oppressive systems that were built to keep us distracted, submissive, and compliant.
(805) 902-4237 View (805) 902-4237
Photo of Amanda Harmon, Counselor in Oxnard, CA
Amanda Harmon
Counselor, LPCC
Verified Verified
Oxnard, CA 93033
Hi, my name is Amanda Harmon, and I am a Licenses Professional Clinical Counselor. I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I am trained in EMDR and Cognitive Processing therapy, two research based interventions which target symptoms of PTSD and trauma. In addition, I practice using DBT and CBT to assist individuals struggling with depression and anxiety, who are looking for new skills or coping strategies to help them manage life.
Hi, my name is Amanda Harmon, and I am a Licenses Professional Clinical Counselor. I approach therapy through a trauma informed lens, simply put "What has happened and how is it affecting you now?" I am trained in EMDR and Cognitive Processing therapy, two research based interventions which target symptoms of PTSD and trauma. In addition, I practice using DBT and CBT to assist individuals struggling with depression and anxiety, who are looking for new skills or coping strategies to help them manage life.
(805) 360-5337 View (805) 360-5337
Photo of Jose Gomez, Marriage & Family Therapist in Oxnard, CA
Jose Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hello, I am Jose Xipe Gomez, a licensed Marriage and Family Therapist. I am here to join you on your recovery path to heal from what life challenges brings us. The hardest journey is the one you take from your head to your heart. The Healing Journey is found in the path leading back from your heart to your head. Your wellness is found in the continuous flow of honoring both your thoughts and feelings. I work with people from all walks of life, children, teenagers, adults, couples, and families. I am able to serve monolingual Spanish speaking people. I am comfortable in treating all human conditions including severe mental illness.
Hello, I am Jose Xipe Gomez, a licensed Marriage and Family Therapist. I am here to join you on your recovery path to heal from what life challenges brings us. The hardest journey is the one you take from your head to your heart. The Healing Journey is found in the path leading back from your heart to your head. Your wellness is found in the continuous flow of honoring both your thoughts and feelings. I work with people from all walks of life, children, teenagers, adults, couples, and families. I am able to serve monolingual Spanish speaking people. I am comfortable in treating all human conditions including severe mental illness.
(805) 572-6948 View (805) 572-6948
Photo of Janice Basch, Psychologist in Oxnard, CA
Janice Basch
Psychologist, PhD
Verified Verified
Oxnard, CA 93030
Waitlist for new clients
I specialize in working with adults who have mood and/or anxiety issues, but I also see clients who are struggling with other issues, such as difficult relationships and school or work stress. I take a caring, person-centered approach and strive to create a warm, respectful environment, which I believe is important to fostering desired growth and change in clients.
I specialize in working with adults who have mood and/or anxiety issues, but I also see clients who are struggling with other issues, such as difficult relationships and school or work stress. I take a caring, person-centered approach and strive to create a warm, respectful environment, which I believe is important to fostering desired growth and change in clients.
(805) 246-7834 View (805) 246-7834
Photo of Christopher Ruper, Marriage & Family Therapist in Oxnard, CA
Christopher Ruper
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93030  (Online Only)
Hello, I am Christopher Ruper, licensed marriage and family therapist. I focus on treating clients with symptoms of Anxiety, Depression, and Trauma. I have a Person-Centered approach and also utilize ACT, CBT, and EMDR for trauma. If you struggle with worry or have racing thoughts, feeling down or low energy, or have a lack of interest/pleasure, I may be able to help. I provide my clients with a safe therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values.
Hello, I am Christopher Ruper, licensed marriage and family therapist. I focus on treating clients with symptoms of Anxiety, Depression, and Trauma. I have a Person-Centered approach and also utilize ACT, CBT, and EMDR for trauma. If you struggle with worry or have racing thoughts, feeling down or low energy, or have a lack of interest/pleasure, I may be able to help. I provide my clients with a safe therapeutic environment through the use of empathy and warmth. I assist clients with identifying thoughts, feelings, and behaviors; while assisting them with finding a healthy balance and living life according to their values.
(805) 429-8964 View (805) 429-8964
Photo of Dr. Kristine Pickwith, Psychologist in Oxnard, CA
Dr. Kristine Pickwith
Psychologist, PsyD
Verified Verified
2 Endorsed
Oxnard, CA 93036
Are you feeling isolated from those around you because they can't simply understand the pain and frustration of managing your chronic illness? Do you find yourself lost in your grief with the reality of life without your loved one? If you're seeking empathy, support, and a safe space to make sense of these profound emotions, you've come to the right place. Together, we'll explore your thoughts and emotions, develop coping skills, and foster resilience to face life's difficulties.
Are you feeling isolated from those around you because they can't simply understand the pain and frustration of managing your chronic illness? Do you find yourself lost in your grief with the reality of life without your loved one? If you're seeking empathy, support, and a safe space to make sense of these profound emotions, you've come to the right place. Together, we'll explore your thoughts and emotions, develop coping skills, and foster resilience to face life's difficulties.
(424) 365-8861 View (424) 365-8861
Photo of H Anna Garcia, Marriage & Family Therapist in Oxnard, CA
H Anna Garcia
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Oxnard, CA 93036  (Online Only)
My Focus Areas:Anxiety, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Trauma, Depression, Family Conflict, Grief, LGBTQ+, Life Transitions, Panic, Personality Disorders, Bipolar Disorder, Post/Peripartum, Self-Harm, Sexual Trauma, Stress, Substance Use, Trauma, Women's Issues. My Approach: Empowerment, Cognitive Behavioral Therapy, Integrative Behavioral Couples Therapy, Gottman Method, Emotionally Focused Therapy, Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy , Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strength-based
My Focus Areas:Anxiety, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Trauma, Depression, Family Conflict, Grief, LGBTQ+, Life Transitions, Panic, Personality Disorders, Bipolar Disorder, Post/Peripartum, Self-Harm, Sexual Trauma, Stress, Substance Use, Trauma, Women's Issues. My Approach: Empowerment, Cognitive Behavioral Therapy, Integrative Behavioral Couples Therapy, Gottman Method, Emotionally Focused Therapy, Harm Reduction, Interpersonal Psychotherapy, Mindfulness-based Cognitive Therapy , Motivational Interviewing, Psychodynamic, Relational, Solution-focused, Strength-based
(805) 243-3700 View (805) 243-3700
Photo of Elizabeth Z Ribicki, Marriage & Family Therapist in Oxnard, CA
Elizabeth Z Ribicki
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Oxnard, CA 93030
Emotional dysregulation is a common aspect of ADHD, leading to intense and sometimes unpredictable mood swings. Similarly, while experiencing anxiety and depression managing emotions can be a challenge and impact relationships, work dynamics, and overall well-being. Lets work together on identifying emotions, labeling them and expressing them while learning to manage unhelpful thinking to help you increase self-esteem and navigate social and work situations more effectively.
Emotional dysregulation is a common aspect of ADHD, leading to intense and sometimes unpredictable mood swings. Similarly, while experiencing anxiety and depression managing emotions can be a challenge and impact relationships, work dynamics, and overall well-being. Lets work together on identifying emotions, labeling them and expressing them while learning to manage unhelpful thinking to help you increase self-esteem and navigate social and work situations more effectively.
(805) 991-5136 View (805) 991-5136
Photo of Mary Ellen Cullen, Clinical Social Work/Therapist in Oxnard, CA
Mary Ellen Cullen
Clinical Social Work/Therapist, LCSW
Verified Verified
Oxnard, CA 93036  (Online Only)
When working with a client, I find it most important to create an "emotional safe space" where one feels comfortable to openly express and is able to feel truly heard and understood. My overall approach focuses on helping one strengthen one's own relationship with them self via self compassion and self kindness. It is my experience that this is the most effective way to find clarity and balance in one's relationships, work and overall ability to feel unconditionally comfortable with oneself. It means nourishing your mind, body and soul by having the kindest thoughts about yourself, caring for your body and finding your own unique spiritual connection between you and life. When we focus on our own "wholeness" we are able to find peace and able to give more to our relationships and to our dreams.
When working with a client, I find it most important to create an "emotional safe space" where one feels comfortable to openly express and is able to feel truly heard and understood. My overall approach focuses on helping one strengthen one's own relationship with them self via self compassion and self kindness. It is my experience that this is the most effective way to find clarity and balance in one's relationships, work and overall ability to feel unconditionally comfortable with oneself. It means nourishing your mind, body and soul by having the kindest thoughts about yourself, caring for your body and finding your own unique spiritual connection between you and life. When we focus on our own "wholeness" we are able to find peace and able to give more to our relationships and to our dreams.
(805) 953-8946 View (805) 953-8946
Photo of William Tornquist, Marriage & Family Therapist in Oxnard, CA
William Tornquist
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93030
My name is Bill Tornquist and I am a licensed Marriage and Family Therapist. My approach to therapy is to listen to the needs of my clients and provide support, tools, and guidance to encourage healthy thinking and behavior patterns, enhance interpersonal relationships, and cope with difficult emotions and situations. I mainly work with individuals and couples looking to deal with challenging situations and enhance interpersonal relationships with others. I tend to provide a more cognitive behavioral approach to individual issues as it is short-term and focused on providing support for emotional challenges.
My name is Bill Tornquist and I am a licensed Marriage and Family Therapist. My approach to therapy is to listen to the needs of my clients and provide support, tools, and guidance to encourage healthy thinking and behavior patterns, enhance interpersonal relationships, and cope with difficult emotions and situations. I mainly work with individuals and couples looking to deal with challenging situations and enhance interpersonal relationships with others. I tend to provide a more cognitive behavioral approach to individual issues as it is short-term and focused on providing support for emotional challenges.
(805) 303-2607 View (805) 303-2607
Photo of Vivian Singleton, Marriage & Family Therapist in Oxnard, CA
Vivian Singleton
Marriage & Family Therapist, LMFT
Verified Verified
Oxnard, CA 93033
Hi, my name is Vivian Singleton, LMFT licensed in California. I approach therapy with potential clients from a client-centered approach, offering DBT, CBT couples counseling. I typically work with moderate to severe depressed clients, individuals experiencing psychosis impairments. In addition, working with couples struggling with communication, emotional intimacy, rupture in trust and intimacy. My approach is from a psychodynamic and humanistic and behavioral standpoint.
Hi, my name is Vivian Singleton, LMFT licensed in California. I approach therapy with potential clients from a client-centered approach, offering DBT, CBT couples counseling. I typically work with moderate to severe depressed clients, individuals experiencing psychosis impairments. In addition, working with couples struggling with communication, emotional intimacy, rupture in trust and intimacy. My approach is from a psychodynamic and humanistic and behavioral standpoint.
(805) 303-5998 View (805) 303-5998

How does your Therapist compare?

Number of Therapists in Oxnard, CA

200+

Average cost per session

$150

Therapists in Oxnard, CA who prioritize treating:

91% Anxiety
90% Depression
73% Relationship Issues
70% Coping Skills
69% Self Esteem
66% Trauma and PTSD
64% Stress

Average years in practice

12 Years

Top 3 insurances accepted

83% Cigna and Evernorth
79% UnitedHealthcare UHC | UBH
78% Aetna

How Therapists in Oxnard, CA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

77% Female
23% Male

FAQs - About Therapy and Counseling

How can I find a therapist in Oxnard?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.