Teletherapy for Santa Barbara, CA

I work with individuals and couples in the areas of sex, relationships, sex addiction, and life transitions (divorce, empty nest, retirement). Relationships with others (partner, boss, siblings, friends, clients) are a central source of meaning and sometimes difficulty for us. I can work with you around relationship issues, including commitment, communication, sexuality, infidelity and healthy conflict. I'm also offering groups for women wanting to unlock their sexual satisfaction.

My therapeutic philosophy is rooted in the belief that each individual possesses the strength to overcome their challenges. In my practice, I blend cognitive-behavioral therapy (CBT), mindfulness, solution-focused strategies, and emotionally focused therapy (EFT) to support those dealing with sex addiction and anger management in a non-judgmental environment. Emphasizing empathy, integrity, and professionalism, I offer guidance and hope. I'm committed to navigating personal challenges and fostering resilience and well-being with you. Together, we'll pursue healing, self-discovery, and a fulfilling life, ensuring you feel supported.

Your body has the wisdom and knowledge to help guide you through this difficult season of life, and my work is dedicated to helping you learn how to listen. My practice is currently focused on providing a unique body-based (somatic) approach for adults and couples/partnerships who are healing from trauma and co-dependency. The way that you feel in your mind, body, and spirit is a reflection on for how you walk through the world, and my approach takes this into account to provide a safe, gentle, and direct space for you and your partner(s) to explore how you show up in your life and relationships.

Do you feel like you are in a dark space, disconnected in your relationships, or experiencing a life change that is devastating or overwhelming? I am a life transition & relationship therapist and help clients overcome emotionally taxing times in order to achieve fulfilling lives. Throughout the counseling process I’m a non-judgmental support & guide. I help my clients successfully move out of being stuck & stagnant & bring balance to their life. Upon completion you will gain clarity around what you really want, achieve empowerment & ultimately transformation so that you can be free of angst & attain fulfillment & peace.

Have you been struggling with an alcohol or substance use disorder? Are you looking for someone who understands the struggles you are facing based on personal experience? My doctoral dissertation on substance abuse has provided me with broad knowledge of evidenced based strategies used to treat addiction. I have experience supporting my clients that seek help in the following areas, relationships, spirituality, stress, depression, and anxiety. The use of inspiration and humor are common in session. Please contact me to schedule a free consultation. I'm looking forward to hearing about how I may be of assistance to you.

Weekly psychotherapy is a place and time for you to unravel some of the issues in your life in order to create more harmony, success, and happiness. I work with individuals ages 7-75, couples, and families that are looking for tools and support to reduce symptoms that impact their life. From a trauma informed lens, I teach resources including EFT Tapping, use of Flower Essences, and Mindfulness based techniques.

Welcome to my practice!  I am a licensed clinical psychologist and consultant.  I specialize in using science based information and strategies to help my clients change their mindsets, increase self-worth, and overcome negative coping mechanisms.  Areas of specialty include anxiety, eating disorders, addiction, and empowering clients on how to use their mind to change their brain, so that they may reach their potential. My approach is strongly influence by Interpersonal Neurobiology, Psychodynamic Theory, and Acceptance and Commitment Therapy. I also offer EMDR, an evidence based therapy for trauma.

If you are browsing this site, you are likely looking for a safe, competent person to help you sort through a difficult issue. I am a warm, highly experienced therapist with specialties in the areas of eating disorders, codependency, addiction, attachment trauma, and spiritual abuse. I understand the complexity and depth of disordered eating and body-related issues. Also, if you suspect you may have a parent or significant figure in your life with a personality disorder, I can help you heal the attachment trauma and empower your true self. I also work with those navigating relationship with church and spirituality.

Whether you are coming to therapy because you are battling addiction, have relationship issues, unresolved trauma, or are striving for more balance in your life, I am here to help. Making an appointment with a therapist takes courage and is the first step toward personal growth and change. Some people come to therapy to improve their communication skills while others come to explore their unresolved pain that may show up in various symptoms such as, depression, anxiety, or substance abuse. If the underlying pain is not dealt with, life can seem difficult and maybe even unbearable. There is no need to suffer. There is hope.

I provide adults, adolescents, couples, and families with humanistic, client-centered services. I available for in-person session in Santa Barbara. Online appointments are also available for California residents. If you find yourself wanting more from your life, I will make sure that you have the tools, guidance, and inspiration that you need. I am a culturally compassionate clinician, and I welcome and celebrate diversity.

I have over 35 years of experience as a therapist and educator in the Santa Barbara area. I work with: individuals, couples and families, teens - elderly. My clients are struggling with ADDICTION (alcoholism, drugs, {pre and post-inpatient addiction assistance}, weight, sex et.al), MENTAL HEALTH (depression, anxiety, trauma, PTSD, identity, sexual orientation, couples and family issues et.al), and/or SPIRITUAL JOURNEY challenges in their current lives.

Life can get very complicated and challenging sometimes. My commitment to you is to provide a supportive place for us to collaboratively explore the challenges you are experiencing and the areas of your life you wish to change. If you are struggling to come to terms with your past or feel as if something is preventing you from living the life you want I invite you to explore this from a place of curiosity without judgment. As a bilingual and multicultural therapist I strive to support individuals and couples who are experiencing difficult life events.

My experience has been working with adolescents and adults struggling with mental health issues as well as substance use/abuse. I work with several therapeutic approaches depending on the client's diagnosis and needs. I am also working towards EMDR certification which allow me to work with clients diagnosed with PTSD and childhood traumas.

Together we will identify and utilize methods to unlock the natural, innate ability and desire to heal. My clinical work is Somatic and Psychodynamic (supporting thorough resolution of body, mind and relational distress). You will learn how to orient, explore and engage what you wish to address. I work with the you as an individual and explore your experiences recognizing that many behaviors are symptoms not character. Life events addressed but not limited to trauma, anxiety, depression, PTSD. co-occurring disorders, substance use disorders (SUD), bereavement/grief, identity and sexuality, insomnia, perfectionism and life purpose.

I am a certified Ecotherapist, and CBT-I practitioner, my goal is to help you reach a balance with life and nature. You may be struggling with Insomnia, depression, anxiety, loss, negative patterns impacting daily life, or the inability to make time out in nature. My goal is to help you find balance with everyday life and nature. I hope to help you find purpose within yourself by seeing symptoms as symbols of deeper meaning. Within a safe therapeutic container of non-judgement, ecotherapy, dream analysis, narrative therapy, creativity, and direction we can increase your awareness of desires, fears, patterns, and strengths together.

Welcome to my profile, I am glad you're here! I would be honored to provide a safe place for you to work towards healing and transformation. Your experience in therapy will be tailored to your needs, as we all experience life differently. As we work together to discover a deeper understanding of you and your patterns, you will be seen, heard, understood and supported. My approach is client-centered and strengths-based, fostering an environment where you can be open, honest and vulnerable. This can influence your relationship with self and others, creating change and growth in a positive direction.

I am a clinical psychotherapist with a Jungian orientation. I work well with intuitive, feeling, creative types; high functioning individuals who can present really well, and whose problems aren’t very apparent to others. I treat anxiety and depression; both long-term conditions and new unexpected episodes due to stage of life transitions and life stressors. (eg Covid related, relationships, job loss, co-occuring medical conditions). I have treated addiction and substance use issues in both residential and intensive outpatient settings. I also work as an educator & mental health consultant (see: parent consultation for child).

When faced with challenges with your emotional health and well-being, the impact extends into every aspect of our lives, notably our relationships with others. My goal is to assist you in cultivating a rewarding life enriched with meaningful connections. Specializing in aiding individuals and couples through tough times, I provide support in various areas, including addiction, intimacy, communication, anxiety/depression, and life transitions. Drawing from expertise in treating anxiety, trauma, sex addiction, betrayal, and substance use, my aim is to empower you towards improved well-being and a more fulfilling life.

If you are reading this, you have already begun the journey toward healing and self-discovery! My goal is to support your growth towards the person you desire to be, heal hurts from the past, and find peace in a sometimes chaotic and stress-filled world. I strive to make a safe space to listen and provide you with gentle guidance, professional interventions that may contribute to wellness, and empathy in a non-judgmental and supportive manner. Life is so short, aren't you worth the journey towards wellness and happiness?! I believe you are!