Teletherapy for Civic Center - San Francisco, CA

In these uncertain times I am committed to provide warm, strong, calming help. I offer in person session for vaccinated clients as well as telehealth, video or phone. My potential client is looking for support around issues of family neglect in childhood, alcohol or drug abuse, anxiety, depression, communication, and boundary setting in relationships--whether family, romantic, friendships or at work. They may be struggling with accessing or enjoying their creativity and expressions of it. They may also be looking for support around discovering spirituality or a fuller expression of living.

If you struggle to stop or reduce substance use or other addictive behaviors, I can help. I use a harm reduction approach to understanding and treating substance use and abuse. Instead of focusing only on one’s addiction, this approach explores other contributing factors, such as co-occurring mental illnesses, family relationships, and medical problems. It encourages the client to explore their unique needs and background, and to develop their own treatment goals, which may involve moderation management, in addition to abstinence. I also offer treatment for other impulse control disorders, such as sex addiction.

I believe our most challenging times can also be our greatest opportunity for healing. With the right perspective and the proper support system, difficult times can transition to a stronger, more resilient you.

I am an integrative therapist, using a holistic model and techniques from somatic, relational, inter-subjective, and transpersonal psychology, as well as techniques from my own long-standing spiritual practices, such as drumming, chanting and Vipassana Buddhist meditation practice. I got my masters in Psychology with a Somatic Concentration from JFK, Orinda, CA in 1997. As LGBTQIA identified and a Pacific Islander, I know that both trauma and healing can come from our individual and cultural histories. I welcome anyone seeking growth or healing and I'm committed to healing within marginalized communities. My areas of specialty include people with histories of trauma and/or addiction, people looking to integrate spiritual experiences, people of color and members of the LGBTQ community.

My ideal client is a person with a growth mindset who wants to work on their internal narrative. I want to be a witness and facilitate transformation. I am trained in Mindfulness-Based Stress Reduction and Attachment-focused- EMDR. Eye Movement, Desensitization, Reprocessing. Attachment-focused- EMDR is an effective relational modality to reprocess old negative memories/trauma and come to embody a positive more functional internal narrative. I work with people on addiction issues like alcohol, drugs, food, and self-destructive behavior that is getting in the way of a more stable existence.

Are you feeling burned out, anxious about getting things done, or having recurring distressing thoughts? Do you feel stagnant to reach your higher potential? Or maybe you struggle with low self esteem and poor confidence to communicate your needs. Well, you’re not alone! My name is Dr. Mini and I am a Licensed Psychologist with a passion for helping people on their mental health journeys. Life can be tough at times, but with the right support, you’ll learn to turn your obstacles into stepping stones into a better future.

I help clients experiencing anxiety, low self-esteem, perfectionism/over-functioning, work burnout, depression or unresolved childhood trauma. Each of my clients is an expert in their own experience, and my role is to help you understand the obstacles holding you back from making positive change in key areas of your life - like in relationships, your career, or in building a healthier self-esteem.

Psychotherapy with me will be a guided, supportive exploration of how you think, feel, act and relate to others. I am a relational therapist: an approach to therapy which combines self-understanding and self-acceptance in relationship to your significant others, both past and present. We all need to be understood. This is my primary job with you: to understand how you think and feel. Once you feel understood, together we can figure out what is getting in the way of living a happier, fulfilling life. I am an expressive therapist, and you will never go away from a session wondering what I think.

I can help you find a felt sense of safety and wellbeing within yourself. My goal is to help you obtain compassion for your self so that a more clear understanding of your path and options becomes available to you. This will help you to heal heart and mind and to grow towards your highest self in a loving and kind way. I have worked as a psychotherapist in several countries, I work with a multicultural lens and I am natively bilingual in English and Spanish.

Psychotherapy can provide a place to help people achieve their life goals, make life changes, move through difficult life transitions, or better understand ongoing relational concerns. My work is based on the belief that we are each influenced by a variety of factors including larger social contexts, individual family histories, and unique life experiences. An increased understanding of ourselves and the various influences on our lives can allow us to make more conscious choices and changes.rnrnMy commitment is to provide a collaborative and supportive environment to explore your life circumstances and better meet your life goals.

I specialize in working with you in times of change whether wanted or unwanted; un-coupling or committing; wits-end or letting go or starting again. By looking at habits, patterns, defense structures, and super powers, we build awareness of their purpose and see how you can repurpose them, let them go or build new ones through deepening and allowing, owning disavowed parts, crafting new narratives. We help you find compassion and respect for self and others, growing your self esteem and relational wisdom.

Feeling anxious, depressed, stuck in your life? I offer individual therapy to help you identify your strengths, work through your unresolved issues and find greater pleasure and success in everyday life. If you are struggling with romantic relationships, I can assist you in developing romantic intelligence skills. Dealing with communication problems and conflict in your relationship? I offer Psycho-biological Attachment Couples Therapy to expand your loving connection and build trust and safety.

Finding a deeper connection to self, others, and life events is part of the work we will do together. Coming into an awareness of your own thoughts and developing compassionate understanding of yourself fosters a loving kindness practice that can go with you into any situation. It also will help you create ease in your body and mind that begins to put a pause on past or future thinking. And as we begin to learn how to drop into the present moment with what is we begin to bring the wonderment of life back into our realty.

I'm curious about people: how our unique histories have shaped us, how we relate to each other & what motivates our behavior in relationships. I specialize in processing relationships with couples & individuals struggling with codependency, communication, anxiety, trauma, self-esteem & identity. We often get stuck in repetitive behavioral/thinking patterns that block us from living the lives we yearn for. We may feel misunderstood or disconnected in our relationships. We may avoid intimacy because we don’t want to get hurt again. We may have a harsh inner critic & lack self-love. Do you experience this in your life?

I create a confidential space for you to safely explore your mental health concerns & gain practical tools to apply to your daily life. I offer short- & long-term therapy. I collaborate with you to understand your needs & goals. Then I create a treatment plan that is unique for you, based on what you need. I teach tools that have been proven to work in the past for my clients or for me. My clients tend to struggle with anxiety, depression, self-comparison, body image/EDs, trauma, abuse, substance use/addiction, relationship issues, spirituality questions, lack of self-esteem/confidence, stress, setting boundaries, & communication.

Update: Now accepting new clients for Eye Movement Desensitization & Reprocessing (EMDR) Therapy. Whether you are looking for help with specific situations, or a place to continue your recovery, having an objective and supportive guide is essential. Therapy is an invaluable process for anyone who is trying to come to terms with painful experiences, to change patterns that no longer serve you, or to find inner balance in an ever-changing world.

Do you feel stuck, overwhelmed, stressed, or struggle with anxiety, anger or depression? If so, you are in the right place. Do you have goals you'd like to achieve (any goal imaginable) and are struggling to reach these goals? If so, you are ALSO in the right place. I can provide you the tools to be more in control of your thoughts, emotions and behaviors, live your life in a "flow state," and actualize your dreams and desires.

I am committed to helping clients alleviate symptoms of anxiety and depression, improve communication skills, enhance intimacy, and break free from negative relational patterns. The aim of the work goes beyond mere insight, clients will begin to undergo an emotional shift that positively impacts all aspects of life. Through our work together, partners can expect to feel a closer bond, experience greater sexual satisfaction, and develop more effective communication strategies. Individuals will have the opportunity to forge new pathways for personal growth and cultivate greater connection to themselves and others.

I am a licensed psychologist with 20+ years of experience. My style is warm, collaborative and down to earth. Along with helping you identify patterns and stuck places, I offer new perspectives and coping skills training to help you overcome challenges and live a fulfilling life.