Therapists in Sacramento, CA
Ivonne Melgar
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811
Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.
Do you often feel anxious, sad, or resentful in relationships? Perhaps you believe you can’t have the relationships you want or find yourself asking “why does this keep happening to me?” You might have a pattern of choosing partners who are emotionally unavailable. You know something feels off, but you’re not exactly sure why or what to do about it. If any of these signs are familiar, it’s okay. It’s not your fault and you’re not broken. I work with women to resolve old trauma wounds and learn new ways of relating with themselves and others. My approach is both clinical and casual and my medicine is warm, funny and nurturing.
Carly Goldstein-Schu, Ketamine-Assisted Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sacramento, CA 95816
I'm Carly, and I'm delighted to connect with you here. I specialize in working with clients who are highly insightful and often know what they “should” be doing, but find themselves stuck in the same unhelpful patterns. This dissonance between the “should” and the reality can create so much frustration and shame. This happens when we’re focused on “neck-up” cognitive growth, and we neglect “neck-down” experiential change. We need our nervous systems caught up to what our minds know, and the only way that happens is through new experiences. We can create those together.
I'm Carly, and I'm delighted to connect with you here. I specialize in working with clients who are highly insightful and often know what they “should” be doing, but find themselves stuck in the same unhelpful patterns. This dissonance between the “should” and the reality can create so much frustration and shame. This happens when we’re focused on “neck-up” cognitive growth, and we neglect “neck-down” experiential change. We need our nervous systems caught up to what our minds know, and the only way that happens is through new experiences. We can create those together.
William Schult
Marriage & Family Therapist, LMFT, PPS
Verified Verified
5 Endorsed
Sacramento, CA 95825
I treat adult individuals and couples who are motivated, open-minded and committed to their own success. I enjoy working with insightful and reflective people struggling with relational issues like infidelity, intimacy, moving on from a relationship and poly/open relationships. I'm experienced working with high-demand professionals, fellow therapists, doctors and LGBT clients seeking to repair their relationships or overcome personal obstacles. I'm also the Founder/Executive Director for Couples Resource Collective and served two terms as Treasurer for the Sacramento Valley California Association of Marriage and Family Therapists.
I treat adult individuals and couples who are motivated, open-minded and committed to their own success. I enjoy working with insightful and reflective people struggling with relational issues like infidelity, intimacy, moving on from a relationship and poly/open relationships. I'm experienced working with high-demand professionals, fellow therapists, doctors and LGBT clients seeking to repair their relationships or overcome personal obstacles. I'm also the Founder/Executive Director for Couples Resource Collective and served two terms as Treasurer for the Sacramento Valley California Association of Marriage and Family Therapists.
Darlene A. Obregon
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95825
Hi, my name is Darlene. I am a Licensed Marriage and Family Therapist in California. I am have experience working with couples in re-establishing safety and connection in relationships. I have worked with couples with infidelity, separation and high conflict. I am also passionate about working with individuals in helping them unpack childhood emotional trauma wounds, to foster new healthy attachments. I have 10 years experience working with children and families. In family work, I help to restore connection, trust and belonging.
Hi, my name is Darlene. I am a Licensed Marriage and Family Therapist in California. I am have experience working with couples in re-establishing safety and connection in relationships. I have worked with couples with infidelity, separation and high conflict. I am also passionate about working with individuals in helping them unpack childhood emotional trauma wounds, to foster new healthy attachments. I have 10 years experience working with children and families. In family work, I help to restore connection, trust and belonging.
Catherine McGovern
Psychologist, PsyD, RN
Verified Verified
Sacramento, CA 95825
Even happily anticipated life events can challenge your coping skills, resulting in feelings of overwhelm or confusion. An objective ear and a kind heart may be the support you need to help you regain your footing. I work with both men and women who have endured a difficult pregnancy or childbirth, or whose past may be affecting how they are experiencing pregnancy or parenting. Other areas of focus: Children experiencing grief and loss; Adolescents exploring gender, sexuality, autonomy, and next steps after high school; Helping professionals struggling with self-care; Graduate students balancing academic and personal life.
Even happily anticipated life events can challenge your coping skills, resulting in feelings of overwhelm or confusion. An objective ear and a kind heart may be the support you need to help you regain your footing. I work with both men and women who have endured a difficult pregnancy or childbirth, or whose past may be affecting how they are experiencing pregnancy or parenting. Other areas of focus: Children experiencing grief and loss; Adolescents exploring gender, sexuality, autonomy, and next steps after high school; Helping professionals struggling with self-care; Graduate students balancing academic and personal life.
Strong Circle Therapy
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Sacramento, CA 95818 (Online Only)
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
Do you struggle with depression, anxiety, panic attacks, anger, addiction, or in your relationships? Do you feel "stuck"? As painful as it is, it also a galvanizing force in your life, telling you it's time for things to change. As someone who has struggled with debilitating depression and anxiety myself, I know firsthand the power of therapy to create a life filled with joy and peace. You are not alone in your struggle, and you don't have to stay where you are! Let this be the day you take that first step - to become the person you were made to be, and fulfill the unique calling on your life.
Priscilla Marie Avery
Marriage & Family Therapist
Verified Verified
Sacramento, CA 95831 (Online Only)
Priscilla Avery has been helping children, adolescents, and adults since 2012 towards healing and finding hope. She has a wide range of experience in working with individuals of various cultures and backgrounds. Priscilla has a variety of expertise that is not limited to the following areas: trauma, grief, divorce, parent-child relationship problems, depression, anxiety, and adjustment to life changes. She is passionate about helping individuals who have experienced trauma in finding breakthroughs so that they can find freedom in their life.
Priscilla Avery has been helping children, adolescents, and adults since 2012 towards healing and finding hope. She has a wide range of experience in working with individuals of various cultures and backgrounds. Priscilla has a variety of expertise that is not limited to the following areas: trauma, grief, divorce, parent-child relationship problems, depression, anxiety, and adjustment to life changes. She is passionate about helping individuals who have experienced trauma in finding breakthroughs so that they can find freedom in their life.
Sara Miner
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95822
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. My aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life.
Ever felt as though you are "too sensitive"? Well, the truth is we are living in a society where sensitivity is crucial. My aim is to help guide this natural emotional reaction to your environment in a productive way. This will allow you to gain confidence in your innate skills to overcome the inevitable obstacles that you will continually face throughout life.
Annisa Exline
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95814 (Online Only)
Over the past several years, my focus has been on completing comprehensive and advanced training in working with the perinatal population, women who have transitioned to motherhood, as well as women who have experienced perinatal grief and loss. I am passionate about providing a safe, supportive, and nonjudgmental space for women and mothers, and their families. Therapy can be a vulnerable and unique process, and I strive to create a safe and supportive space throughout this process that fosters each person's desired healing and growth.
Over the past several years, my focus has been on completing comprehensive and advanced training in working with the perinatal population, women who have transitioned to motherhood, as well as women who have experienced perinatal grief and loss. I am passionate about providing a safe, supportive, and nonjudgmental space for women and mothers, and their families. Therapy can be a vulnerable and unique process, and I strive to create a safe and supportive space throughout this process that fosters each person's desired healing and growth.
Jennifer Domingo
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sacramento, CA 95819 (Online Only)
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
I am licensed and see clients via telehealth in the following states: Alaska (204448), California (50961), Florida (MT3608), Hawaii (MFT-767), Nevada (4289-R), Oregon (T2080), Texas (204008), Virginia (0717002026), and Washington (LF60618432). I an AAMFT Approved Supervisor and open for Clinical Supervision.
Tameka Jackson
Psychologist
Verified Verified
6 Endorsed
Sacramento, CA 95831
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
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Patricia Do
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95829 (Online Only)
I firmly believe that we all deserve space to explore our thoughts, feelings, opinions, and values, without judgement. My passion is assisting in exploring unhealthy patterns within relationships, behaviors, and coping strategies. I support individuals with difficulties managing anxiety, body image, trauma, relationship distress, career challenges, LGBTQ+ needs, and the pressures of our roles within our family system.
I firmly believe that we all deserve space to explore our thoughts, feelings, opinions, and values, without judgement. My passion is assisting in exploring unhealthy patterns within relationships, behaviors, and coping strategies. I support individuals with difficulties managing anxiety, body image, trauma, relationship distress, career challenges, LGBTQ+ needs, and the pressures of our roles within our family system.
Korlany Roche
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95838
My name is Dr. Korlany Chhun Roche, and I am a Licensed Marriage & Family Therapist (LMFT) based in Sacramento, California, providing telehealth services to clients statewide. I work with adolescents, young adults, couples, and families, and specialize in anxiety, stress, depression, and trauma. I have found that my style and approach are a good fit for adolescents, young adults, and couples who may be dealing with the challenges of life transitions and relational problems.
My name is Dr. Korlany Chhun Roche, and I am a Licensed Marriage & Family Therapist (LMFT) based in Sacramento, California, providing telehealth services to clients statewide. I work with adolescents, young adults, couples, and families, and specialize in anxiety, stress, depression, and trauma. I have found that my style and approach are a good fit for adolescents, young adults, and couples who may be dealing with the challenges of life transitions and relational problems.
Veronica Kennedy
Marriage & Family Therapist, MS, LMFT, EMT-P
Verified Verified
1 Endorsed
Sacramento, CA 95819
**ONLY ACCEPTING FIRST RESPONDER CLIENTS** You must be tired of feeling anxious and/or depressed. You are ready to make changes to have the life you deserve. You are ready to find your voice by learning techniques and tools to feel safe. You are ready to put in the work to help release the anxiety, depression, and heaviness of life. YOU ARE READY TO BE THE BEST VERSION OF YOURSELF!
**ONLY ACCEPTING FIRST RESPONDER CLIENTS** You must be tired of feeling anxious and/or depressed. You are ready to make changes to have the life you deserve. You are ready to find your voice by learning techniques and tools to feel safe. You are ready to put in the work to help release the anxiety, depression, and heaviness of life. YOU ARE READY TO BE THE BEST VERSION OF YOURSELF!
Penny Marsh
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95828 (Online Only)
Hi I’m Penny, Thanks for taking the time to consider letting me work with you. I know it is hard to open up and allow someone into your life and thoughts. Let me tell you a little about myself and my reason for being a therapist before you make a decision.
Hi I’m Penny, Thanks for taking the time to consider letting me work with you. I know it is hard to open up and allow someone into your life and thoughts. Let me tell you a little about myself and my reason for being a therapist before you make a decision.
Kristin (Laurenty) Eskro
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Sacramento, CA 95826
Waitlist for new clients
Being an adult, parent, or a teen has its challenges which can have impact on your mental health. You may have been thinking to reach out to a therapist to understand current struggles and how to navigate through life stressors. You may be struggling in regards to an upsetting personal event that occurred, family/peer/intimate relationship struggles, or communication barriers that have been impacting your personal life. I work to provide my clients with an individualized approach as every clients story is unique. I support clients by providing comfort, compassion, and empowerment to be able to move forward in their life.
Being an adult, parent, or a teen has its challenges which can have impact on your mental health. You may have been thinking to reach out to a therapist to understand current struggles and how to navigate through life stressors. You may be struggling in regards to an upsetting personal event that occurred, family/peer/intimate relationship struggles, or communication barriers that have been impacting your personal life. I work to provide my clients with an individualized approach as every clients story is unique. I support clients by providing comfort, compassion, and empowerment to be able to move forward in their life.
Dharla Torres
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Sacramento, CA 95817 (Online Only)
Life's challenges can sometimes feel overwhelming, and I want you to know that your experiences are valid, and you are deserving of support. If you're grappling with struggles related to substances or habits that no longer serve you, I'm here to walk beside you as you explore the reasons behind these challenges. For those who have experienced difficult and painful events, and those feeling stuck in patterns that don't align with your true self, especially in the realm of relationships, we can explore and reshape those patterns to help you attain security in yourself and your relationships.
Life's challenges can sometimes feel overwhelming, and I want you to know that your experiences are valid, and you are deserving of support. If you're grappling with struggles related to substances or habits that no longer serve you, I'm here to walk beside you as you explore the reasons behind these challenges. For those who have experienced difficult and painful events, and those feeling stuck in patterns that don't align with your true self, especially in the realm of relationships, we can explore and reshape those patterns to help you attain security in yourself and your relationships.
Linda Lee Sessions
Marriage & Family Therapist, PhD, MAHS, LMFT, MAC
Verified Verified
3 Endorsed
Sacramento, CA 95825
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
My approach to therapy is based on integrating theories from a family systems perspective, Cognitive Behavioral Therapy, Emotionally Focused Therapy, & Attachment Theory. While I enjoy working with all client populations my specialties are LGBTQ issues, relationship issues, chronic illness and pain, terminal illness, grief and loss. I see each client as uniquely special, and deserving of life's best. My goal is to help each client discover who they are meant to be regardless of their experience. I especially like coaching individuals in the corporate setting, helping them to achieve their personal best in the office and at home.
Kevin Caskey
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95825 (Online Only)
My experience ranges from community mental health, residential treatment, and private practice. I particularly enjoy working on men's issues. I approach my work as a mental health professional from a humanistic and client-centered perspective. I believe that rapport and trust are essential to an effective therapeutic relationship. I believe it is my role to help clients establish goals and stay on target in meeting them. This sometimes involves a more directive style of therapy.
My experience ranges from community mental health, residential treatment, and private practice. I particularly enjoy working on men's issues. I approach my work as a mental health professional from a humanistic and client-centered perspective. I believe that rapport and trust are essential to an effective therapeutic relationship. I believe it is my role to help clients establish goals and stay on target in meeting them. This sometimes involves a more directive style of therapy.
Careful Heart Counseling Services
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95817 (Online Only)
With over 8 years of dedicated service in mental health and behavioral services, I integrate various therapeutic treatments to offer personalized care. My approach, rooted in evidence-based practices, caters to the needs of children, adolescents, and young adults aged 5-20.
With over 8 years of dedicated service in mental health and behavioral services, I integrate various therapeutic treatments to offer personalized care. My approach, rooted in evidence-based practices, caters to the needs of children, adolescents, and young adults aged 5-20.
See more therapy options for Sacramento
How does your Therapist compare?
Number of Therapists in Sacramento, CA
1,000+
Average cost per session
$150
Therapists in Sacramento, CA who prioritize treating:
92% | Anxiety |
86% | Depression |
73% | Relationship Issues |
70% | Self Esteem |
68% | Trauma and PTSD |
67% | Coping Skills |
67% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
68% | Aetna |
62% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Sacramento, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Sacramento?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.