Teletherapy for Oakland, CA

Live your truth. Follow your bliss. Do you. Sounds simple, right? Except that, all too often, we convince ourselves that who we are is not enough, that what we want is undeserved. So we stifle our talents, ignore our truth and deny our deepest desires. Before we know it, we’re living someone else’s life, satisfying everyone’s expectations but our own. All to earn the love and acceptance we don’t feel worthy of otherwise. But it doesn’t have to be this way.

I specialize working with trans, queer, bisexual, lesbian, questioning, and gay people of color (Black, Indigenous, Asian, Pacific Islander, Latino/a/x/e, Multiracial/Biracial), providing gender- and queer-affirming care. I can provide letters of support for gender-affirming surgery. I work well with folks who are self-aware but sometimes "to a fault." You find feelings hard but really want to work on "feel the feelings!" You are willing to take risks and be real when something is hard. You want a change but feel stuck, and are down to try both new and old things. You want to be a better person/friend/partner/coworker/child/etc.

Do you need relief from anxiety or depression? Are you and your partner fighting and trying to move forward together? I often help people who are exactly where you are. A collaborative, focused relationship with a caring professional can be a life-changing experience. I have a goal oriented and interactive style, and my goal is always to help you move forward - at your own pace - with ease and acceptance. Check out my website and call for a phone consultation to see if I'd be a good fit for you.

I am passionate about working with: People of Color; Trans, non-binary, and genderqueer individuals, and their partners and families; Gay, Lesbian, Bisexual and Queer folks; Polyamorous and non-monogamous individuals, couples, families and other relationship configurations; Activists and organizers involved in social justice movements and struggles for liberation; and especially, people at the intersections of these categories. Therapy with me may be able to help with: depression and anxiety; grief and loss; PTSD and complex trauma; difficulty forming and maintaining nourishing relationships; and distress related to oppression.

Living a life that feels true to ourselves may take additional support and understanding. Sometimes life becomes overwhelming, either because we are faced with trauma, loss, illness and other transitions, or because we are experiencing unexplained feelings that are keeping us in a stuck place. I would like to work together with you to help you better understand yourself and create the changes that you want to see in your life. My style is relational and authentic. I want you to feel supported and better able to become who you want to be. I use mindfulness and CBT when helpful.

I enjoy working with adults who are interested in becoming more conscious. We all have reactions to things but there are some reactions or triggers that cause emotional pain. These triggers are usually a leftover piece of unprocessed pain. Unless they are understood and healed, they'll keep coming up. I enjoy working with clients who are motivated and curious about this process. The result is more peace of mind and a more fulfilling relationship with oneself and others.

With each of my clients, I cultivate a compassionate, non-judgmental, and supportive environment. I believe that the therapeutic relationship provides a safe space for identity exploration, so that you can more fully embody your truth in your day-to-day life. While a sense of progress is integral to the therapeutic journey, we will create a personalized understanding of what growth looks like for you, rather than settling for more prescriptive goals. As a relational therapist, I help people foster deeper understanding and self-awareness, overcome unhelpful and defeating patterns, and build self-esteem.

You deserve to feel at peace with who you are. This can sometimes feel impossible, but I work with the paradoxical theory of change- that "change happens when a person becomes what they are, not when they try to become what they are not.” I guide my clients to the mirror and help them to squarely face themselves- their strengths, weaknesses, past traumas and future hopes- and know that they are good enough. From that place of self-compassion we can determine the right tools to support you as you set off on a life path that deeply motivates and satisfies you.

I work with people who have been told they're “too sensitive,” “too much,” feel misunderstood, or feel alienated from the mainstream–people looking for a therapist who "gets it." You are not too intense, too sensitive, or too "out there." The whole of you is welcome with me! I specialize in both individual and couples therapy. Individuals who work with me are often struggling with intense emotions; couples who work with me are often stuck in loops of conflict or suffering from breakdowns in trust. I enthusiastically welcome activists, LGBTQIA+, poly + kinky folks, artists + dreamers, and highly sensitive + emotionally intense types.

Deciding to engage in therapy is an important step in one’s life and I am honored by the opportunity to join in this journey with you. My work with clients begins from a place of genuine curiosity and authenticity. As a relational-cultural narrative therapist I believe that the person is not the problem. The problem is the problem and we work together to develop and implement effective tools aimed to address the problem. People are also defined by stories. When these stories become problematic, people can become stuck. Together we will examine these stories and help you develop new and healthy stories for your life.

Are you ready to make changes? Are you feeling stuck? Does it feel like the same story in your mind? I am here to help you create a different chapter. I utilize evidence based approached grounded in attachment/internal family sytems based therapy to help you heal your hurts parts and develop tools that help address your situation. I am an attachment focused EMDR therapist. I am authentic, provide feedback, and consider myself an engaged thought partner in your process. I also treat addiction issues as well.

I believe that therapy is a sacred space in which the client-therapist relationship can be reparative. I offer tools around self-regulation, body scan meditations, and other techniques to soothe the nervous system. If you are dealing with PTSD or past traumas I provide a safe place for you to unpack your feelings and memories, while learning to soothe and empower yourself. Two important factors in healing trauma are learning self-soothing while uncovering a narrative (of what happened) that makes sense to you.

Deeper Than Color is a team of therapists who offer psychotherapy addresseing oppression, discrimination, and marginalization. We work to empower Black, Asian, Pacific Islander, Latino (Latine/x), Indigionous and Native American, and other People of Color as well as LGBTQIA+, neurodivergent, performer, educator, and professional clients. We focus on your goals and create safe spaces where you can share without judgment. We work with you to heal trauma, embrace identity, and improve relationships. We also help you cope with stress, overcome barriers, and achieve your aspirations. We are here to support you.

I am a queer, disabled, cis woman of white and indigenous descent, well-versed in the nuances of navigating life with a disability. Often, therapists without disabilities either overemphasize or underplay its impact. In our sessions, we'll find the right balance for you, focusing on what truly matters—whether that's disability, queer issues, or other areas of your life. You’ll have a supportive space to discuss any topic without needing to first educate your therapist about your disabled and queer identities, ensuring our time is focused on your growth and well-being.

I work from a trauma-informed, relational, and client-centered lens. I integrate psychodynamic and attachment based theoretical approaches. I believe the relationship we build as client and therapist, as well as exploring your relationships outside of therapy, are important avenues for growth. You are the expert on your own life; I am here to listen to you and work collaboratively to empower your inherent strength and resilience. I use warmth, compassion, and humor to cultivate an affirming, non-judgemental, and trusting connection with my clients.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

I have been privileged to have experienced a very diverse clientele. Currently I am accepting clients who are LGBTQ+, neurodivergent, those who are working on trauma or traumatic pasts, 'outside the box' or deep thinkers, and/or those who have lived diverse/alternative lives. When contacting me, please say what about this profile you were interested in, and why you think we might be a good match.

Do you feel stuck in the same loops, repeating old patterns, and self-defeating behaviors? Through a mindfulness-based, somatic, and trauma-sensitive approach, I support you to break these cycles, let go of limiting beliefs and be free to live the life you want. I specialize in supporting individuals who struggle with issues related to anxiety, perfectionism, low self-esteem and depression. My style is warm, authentic and direct - I'm here to help you feel more grounded and self-assured so that you can better navigate relationships, life transitions, and daily stressors.

I am a clinical and developmental psychologist with over 35 years experience. I currently have limited availability for 1) caregivers seeking parenting support; 2) people anticipating or during pregnancy, adoption, fostering or otherwise transitioning to parenthood and early parenting; and, 3) for consultation and supervision for professionals and students.