Teletherapy for Los Angeles, CA

I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.

Welcome to your new story, where the journey of self-discovery and healing begins. Recognizing the need for support and reaching out for interventions can be challenging. It takes courage to accept you need help. Whether you're suffering from anxiety, depression, substance use disorder and/or trauma, know that I am here to walk alongside you on your path to becoming the best version of yourself. I create a safe environment where we build a strong therapeutic relationship, so you can trust the work you're doing and lean into the process.

I am a licensed therapist who approaches therapy with a direct, strengths-based approach. I spent my life in New York before moving out to LA to do therapy. While here, I have worked my professional career in a diverse number of settings, including a neurofeedback clinic, rehab center, LGBTQ center, and multiple military research settings. I was driven to the mental health field because I genuinely enjoy working with others to create a better future. I am also an industrial-organizational psychologist where my focus is on work-life balance and executive coaching.

Conscious Health, led by our medical director Dr. Brad Zehring, is an innovative psychiatric practice in Los Angeles, California, that employs a variety of unique services centered around emerging modalities within the field of mental health including various forms of ketamine treatment, TMS, EMBP, biofeedback otherwise known as neurofeedback, psychotherapy, as well as primary psychiatric services. Our treatment center treats a wide variety of mental health disorders including depression, major depressive disorder, TRD, anxiety, PTSD, OCD, burnout, adjustment disorder, acute stress disorder, panic disorder and more.

Do you sometimes find yourself struggling with problems or emotions that seem overwhelming. Do you wish you could learn effective coping skills to tackle symptoms of ADHD, Anxiety, Depression, OCD, Panic Attacks or anything else that is getting in the way of your work, goals, and relationships? Are you looking for someone who uses evidence-based collaborative work to help you to identify and treat the things that are holding you back? Are you a professional dancer, athlete, performer or part of any other high stress field of work?

All of our lives have been drastically impacted by the crisis the world is going through. There is increased fear surrounding all of the unknowns. Like a lot of people, you may be feeling lost, anxious, and uncertain. Even if you and your loved ones are safe, being at home 24-7 with your family brings extra stress outside the norm, while living alone could feel isolating and lonely. If you’re struggling more than usual with anxiety, depression, or stress right now you’re not alone. I’m here and I can help you (and/or your family) regain a sense of control over the discomforts you may currently be experiencing.

Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation

Welcome on your search for a therapist. I love being a part of your experience, and I have spent my life training for and providing deep participation in improving the quality of life for my clients. Having been a teacher of psychology for years at Antioch University, Los Angeles, I will provide a full spectrum of theory and tools to use for your new life choices and design. I have had a private practice since 1990, and have seen the inspiring efforts that clients make, often in the face of great difficulty, to wrestle with their problems of living.

Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.

I have been in private practice for over 30 years now. My specialties are individual and couples therapy, and 12-step program for variety of addictions. Unlike the traditional silent non-directive method of psychotherapy (which is frustrating for most people)I have a very interactive style in sessions and you will get direct feedback from me. I believe in confronting problems head on and taking action for the ultimate victory over the presented issues and getting results. I am practical as well as spiritual in my approach. I have a new method of dealing with anxiety and depression, which is fast and effective.

I'm a Licensed Psychotherapist and a Spiritual and Life Coach. My approach to therapy is holistic and developmentally based. I see a person as a whole rather than just the current symptoms or problem. I paid attention to attachment patterns, differentiation, integration, and the competencies proper of the adult age. And I use a myriad of interventions and techniques from a rich arsenal of therapeutic tools to help people improve their lives and relationships.

My practice is intuitive and client specific. Clients come to me with a wide arrange of intentions and desires; processing trauma, managing stress and anxiety, overcoming depression, wishing to grow spiritually/personally, identify areas in which they are stuck, diagnoses, family and relational troubles, or support in dealing with every day life. I strive to offer a safe, attuned, and empathetic space. I appreciate collaborating with my clients in a way that works for them. The most rewarding part of being a therapist is seeing my clients grow, discover, and know themselves deeper. I am honored to be a witness and facilitator.

Let go of anxiety, work related stress, and unhealthy coping behaviors. Learn new skills for healthy peer cultivation, trustworthiness, and release anxiety related to traumatic events. This is the best time to cultivate sound skills for better life decisions including "moving on", forgiveness, and healing from trauma related events!

I help clients understand their behaviors, habits, addictions, and attitudes. I utilize evidenced-based therapies and motivational enhancement techniques to assist clients in shedding the behaviors and habits that have been holding while facilitating work towards positive life change and goal achievement. In addition to my focus on addiction, I work with a variety of other mental health concerns such as anxiety, depression, trauma, and relationship issues. I also serve as leader and facilitator of addiction groups, support groups, mindfulness groups and moderation management groups at Coast Psychological Services.

Are you here because you want to change something or improve something in your life? Have you tried to deal with it on your own or perhaps even with other professional help, but for whatever reason it's just not working? Hypnotherapy can help you make lasting changes in a much shorter amount of time than traditional therapy. Contact me for a Complimentary Consulation.

Alle Rhames Weldy, L.M.F.T., is a devoted psychotherapist with over 13 years of experience in behavioral health. She passionately supports adults aged 18-64 of all backgrounds, specializing in areas such as life transitions and family dynamics. Alle's approach revolves around the Client-Centered Approach, tailoring sessions to meet each client's unique needs and aspirations. Her empathetic and adaptable nature ensures clients feel understood and supported on their journey to healing and improved mental well-being.

OCD is a debilitating condition that consists of irrational or excessive fears and concerns that become obsessive and manifest as intrusive, unwanted, disturbing thoughts, images or impulses. These obsessions are accompanied by repetitive and time-consuming mental and behavioral acts called rituals or compulsions that are done to prevent bad things associated with the obsessions from happening. Avoidance is the third component of OCD, which involves deliberately staying away from things, people and places that trigger or worsen obsessive fears and concerns, or to avoid the risk of some dreaded event.

I am a Mindfulness and Trauma Resilience trainer who believes success and happiness result from a balanced mindset. Being stuck in unhealthy patterns, failing to accomplish the change we desire, or sustaining the nurturing relationships we deserve are all issues we expect to resolve on our own, but when we can't we feel defeated. Therapy is support that helps unearth our own best solutions while increasing skills and practices that grow fulfillment.

As a marriage and family therapist associate, I can offer you professional support and guidance in navigating challenges and overcoming obstacles in your life. I have a wide range of experience working with individuals, couples and teenagers. I have a solid understanding of various therapeutic approaches and techniques that can be tailored to your specific needs. I believe in taking a holistic approach to therapy, acknowledging the interconnectedness of your mental, emotional, and physical well-being. By considering all aspects of your life, we can work together to develop strategies that promote overall health and happiness.