Teletherapy for Long Beach, CA

My mission in life and my personal passion as a Psychologist is to be of service to those navigating life’s most complex and difficult challenges in their day to day lives. That is why I am so excited about your decision to begin therapy. Sharing your life experiences is not made lightly and that is why I am always humbled to be apart of each new journey. We will work collaboratively throughout the process in navigating through the anxiety, depression, self-doubt, and other challenges keeping you from enjoying the life you envision.

Are you stuck in survival mode? Do you want to go from just surviving to THRIVING? Do you even know what thriving is? Let me help you navigate and pull back the layers of childhood trauma that has manifested its way into your adult life. Many of us were only taught to survive because that's all our parents knew. Its time to let go of the pain residing inside you and free yourself. Lets work together to let joy in and heal the wounds holding you back. I use EMDR in couples and individual sessions. Using EMDR, I am able to see clients heal at a rapid pace compared to years of talk therapy.

Taking the first step toward getting help is the hardest part and I understand that. I am the founder & clinical director of Daybreak Counseling Center. We are an elite & dedicated group of therapists. We focus on providing a safe and nonjudgemental environment in order to help you speak freely, share your story, ask questions, and face any issues that arise. In beginning this inquiry, today you are one step closer to finding answers and solutions. Whether you are feeling down, anxious, confused, have relationship issues, or just want to grow emotionally and learn more about yourself, therapy can help. Your mental health matters!

***NOW OFFERING IN-PERSON SESSIONS****Have you imagined a world filled with peace and joy? Have you walked this journey of life and realized this world is always changing and our emotions go up and down as well? I know, I've been there, I have been affected by the many changes of this world and have questioned my existence and/or my purpose in life. I will walk this journey with you, you are not alone. I am here to help you and equip you with the right tools to navigate this journey. You will get through this. You are one step away from doing something great for yourself. Clientes: OFREZCO TERAPIA POR TELÉFONO/VIDEO O EN PERSONA.

Everyone has mental health! Good mental health is the foundation of life. There exists a vast number of individuals with varying degrees of uniqueness, including strengths and areas needing work (issues and challenges). There are those who have goals and an idea of what they need and want. Then there are those who have no idea what they need and want, but know they just want to be and feel better. Everyone wants to be heard, their experiences and feelings validated, and to be supported. This is where I step in...

My ideal client is one who is open-minded to tools and perspectives about themselves. One who is frustrated by repeated cycles of the same behaviors, relationships and outcomes. You desire to look at the root of your suffering in order to allow healing to resolve the pain from your past. My clients seek tools for communication and being understood. They struggle with nonstop worries, fears, and feeling alone in relationships. My ideal client is looking for tools to improve their communication, self-worth and ability to express what they need in order to lead a happier life.

You are worthy of experiencing a healing space that is safe for you to express your full self and explore your emotions and vulnerabilities. I look to create an empowering space for all the clients I work with, one that begins with the understanding that you are the expert on your own experience. I am here to provide nonjudgmental support along the way that honors all of your intersecting identities. I offer therapy with a social justice framework that includes a lens for the experiences of the BIPOC community and affirming care for the LGBTQ+ community.

My general frame work is that you cannot separate the body from the mind nor can you separate a person from their life time of experiences, therefore working with all of these systems is a highly effective way to improve happiness, decrease anxiety and stress, and increase coping skills to manage life with more ease and improved relationships. Now offering emergency Intensive Couples Counseling! I work well with individuals and couples who are seeking to learn more holistic ways to address their emotional and relational challenges whether they be family of origin issues, trauma, chronic illness, anxiety, or depression.

Much of my work aims to understand the underlying concerns that are causing stressful situations and maladaptive behaviors. Through active listening, empathy, and from a non-judgmental standpoint, my objective is for us to create trust within the therapeutic relationship and to work together; creating both short- and long-term goals, recognizing triggers, and creating positive coping skills to assist you on your journey to healing.

Life is a journey full of ups, downs, and forks in the road which can bring about stress, anxiety, depression, and an overall feeling of helplessness. Most of the time, it’s easy to navigate on our own, but quite often, a licensed psychotherapist is needed to restore balance and provide the necessary tools to rebuild and/or redirect your life toward becoming more fulfilling, uplifting, and enjoyable. As your therapist, I’m committed to creating a safe place to address any issues you feel are holding you back from becoming the very best version of yourself; creating a relationship built on trust, honesty, and understanding.

Welcome! I am a Black/African American Licensed Clinical Social Worker trained in Eye Movement Desensitization and Reprocessing (EMDR). With over 8 years of experience in the mental health and social work fields, I've been licensed in the beautiful state of California since 2017. My journey began with the University of Southern California’s (USC) Department of Public Safety. There, I discovered my calling to serve humanity and embarked on my pursuit of a Master of Social Work (MSW) at USC. I gained valuable experience working in diverse settings such as corrections facilities, psychiatric hospitals, and outpatient centers.

Hey there! My name is Macala ("muh-kae-luh"; pronouns: she/they) and I strive to make therapy accessible and relevant for Black and queer communities of color. As an EMDR trained yoga psychotherapist, I integrate mindfulness and neuroscience to support your mental health. My practice is rooted in considering you as a whole person - mind, body, spirit, culture, and in relationship to community. Together we will collaborate on a goal, learn practical techniques to improve your wellbeing, and progress at your pace towards growth.

Welcome to our space! I recognize the effort It takes to see inside and looking for a therapist. With intergenerational(trauma), we learn to exist as a way to survive and move along life with little meaning. Still, we can transform that which no longer helps but harms. The journey of self-discovery and healing is one of most precious gifts we ca do for ourselves and our lineage. We may seek therapy to have healthier relationships with ourselves, partners, and others; feeling safer; reclaiming our identity; thrive authentically in the world; reparent our inner child; connect to our path in this lifetime; and healing the soul.

YOU’RE TIRED OF RELIVING THE PAST -You find yourself rehashing it over and over and over again, and all you want is for it to stop. Out of the blue, you are paralyzed with feelings of fear, vulnerability and panic from everyday situations. You’re far too familiar with being on high-alert, and never letting your guard down. You feel anxious, and held captive to past trauma, that you just can't seem to let go. It’s hard to sleep and the nightmares don’t stop. You can’t talk about it because no one understands. You don’t recognize yourself anymore. You wonder what’s wrong with you.

CAUGHT IN THE MIDDLE between family obligations and social pressures can be difficult and put unnecessary pressure on you. Alone and hopeless, you feel like you don't belong. Trying to be someone who you're not so that people will accept you. Fearing disappointment or criticism, you can't say anything to your family or friends because they don't understand. There are reasons for your silence. A skillful guide can help you out of your pain and bring peace back into your life.

Wonderful to meet you! I’m a clinical psychologist, licensed in the states of California, Iowa, and Washington. I have specialized experience working with culturally diverse adults struggling with various mental health conditions or those hoping for self-growth. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.

You are a complex being. You've had painful life experiences that continue to impact you even though you don't want them to. You may find yourself feeling stuck, reacting in ways that don't make sense, and reliving past experiences over and over in your thoughts or even in your dreams. Fear comes out of nowhere, and it is exhausting being on guard all the time. It may feel like you can't trust anyone, sometimes not even yourself. But healing is possible. You deserve joy, peace, and deep healing. When you heal, you heal the generations before and after you.

Now Providing EMDR Therapy. Fees start at $150, but sliding scale spots are available until slots are filled. I own a group practice where my therapists are from all walks of life to match the uniqueness of each client's needs. We ensure you receive the best fit for your treatment goals and needs. Our ideal client is someone who is motivated and ready to dive into the deep work of self actualization. We currently have Spanish speaking therapists available!

Have the effects on the pandemic caused you a great deal of anxiety, depression, or the inability to focus? Is it becoming more difficult to do daily tasks that interfere with your career or education? I can help you! My name is Alejandro Quirarte and I am a licensed educational psychologist. My goals are to provide comprehensive support and services to children, adolescents, and adults. My services are geared towards educationally related difficulties that can be improved through evidence based and best practice. I strive to treat every individual with respect and compassion.