Teletherapy for Laguna Niguel, CA

Shrinks Corner is a modern psychotherapy practice located in Orange County, California. The practice provides therapy, counseling, and other psychology-related services for the treatment and management of mental health disorders through the use of evidence-based treatment interventions.

Regardless of the challenges you face, I believe you are the expert on you. My role is a supportive one as you identify your needs and work through complicated emotions and life experiences. Our work together is a partnership with shared aims: fewer unwanted emotions and behaviors, and a greater ability to respond to stressors. Whether you experience anxiety, grief, trauma, or interpersonal challenges, I am mindful of the vital influence of one's environment, culture, family system, and identity.

For the past 20 years, I have worked in Hospitals, Inpatient and Outpatient, Eating Disorder Clinics, a Women and Children's Domestic Violence Crisis Shelter, non-profit counseling centers for families and in an extremely challenging College setting with ages 17-65.In my private practice I see Individuals, couples, children and families. My experience working in numerous settings with people from diverse backgrounds with mild to severe mental health issues, has helped me develop a level of professional competence to help you and your family members with the highest level of care. Your well-being is my highest priority.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. To foster a warm, comfortable setting for you, I employ a compassionate, non-judgmental approach that offers a safe space for healing. Issues addressed in individual therapy may include: anxiety, depression, goal setting, personal growth plans, self-confidence building, emotional and binge eating, body image, codependency, narcissistic abuse, time management, and self-care.

The decision to begin therapy is often difficult. Having the right therapist will make all the difference. I am a licensed Marriage and Family Therapist with over 15 years of experience specializing in the treatment of adults and adolescents. If you are experiencing frustration or loneliness in your relationships or feeling more irritable and depressed in your life, therapy can help. It is helpful to gain a professional perspective and find solutions you may not have otherwise known were there. My personal style is warm and interactive. I use humor when appropriate to help you feel comfortable and create a caring space, without judgment. If you want someone to talk to please call me for a free 20 minute phone consultation, or write me an e-mail.

Are you experiencing racing and panicked thoughts? The ‘what-ifs’ are spiraling, you're seeking reassurance from everyone around you but it isn't helping. Maybe you’re feeling overwhelmed and burned-out? Little things seem harder, like getting out of bed in the morning, or feeling motivated to see friends or family. Perhaps you’re feeling out of control, your emotions are harder to manage, or you’re arguing with loved ones. You are not alone, and in coming to this page you have already taken the first step towards restoring balance and fulfillment to your life.

Change is hard! Isn't the alternative worse? Life can be very challenging and demanding. It can even seem extremely overwhelming. The good news is you don't have to feel alone. Seeking help is a sign of courage and strength, which I foster in practice. I offer assistance in finding ways to manage your stressors in ways that work for you. Improving self-esteem, learning to cope, and managing emotions is all possible. I won’t promise it will be easy (therapy rarely is). But I can promise you, it will be worth it.

Welcome! Oftentimes, I see clients that have been struggling with not feeling any satisfaction or happiness in life, relationships and/or work. Anxiety, Depression, Work Stressors, communication issues with-in relationships and Trauma can create difficulty coping and managing life on a day to day basis. If you are looking for assistance in coping with life stressors, processing past or recent traumas, learning to manage depression or anxiety, building communication skills within your relationships and building the life you want to feel satisfied, content and happy; I would love to work with you.

Please click on the website button on this page to be directed to my preferred website for more information on my practice. I provide a safe and non-judgmental environment for my clients. I believe that my job as a therapist is to work in a partnership with clients in learning more about themselves, resolving past pain and then achieving personal happiness. Personal growth and happiness is a goal that is unique to each individual. I offer a solution-focused approach to therapy and I utilize cognitive-behavioral techniques to help my clients reach their goals.

Feeling overly stressed, disconnected in relationships or just going through a down turn can be very uncomfortable. If you are struggling to figure your situation on your own, I can provide hope, connection and strategies to address current stressors as well as behavior patterns that may have started in childhood. Seeking a therapist thats a good fit for you can be stressful as well. Great things can happen when you do find the right fit. This is very important to me. I am down to earth, experienced in life and have a talent for bringing out the best in people.

As a therapist my goal is to help you uncover your true potential and lead a life you enjoy celebrating. While we can't change difficult situations of the past, we can work together to develop coping skills and resolve behavior patterns and negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I have over 10 years of experience helping clients with anxiety, depression, addiction, grief, marital issues, infidelity, career plans, parenting, teen issues, life transitions such as launching into adulthood and redefining relationships in the event of separation or divorce. I look forward to working with you.

My approach to therapy is straight forward and personable. I see symptoms or life problems as the mind's "wake-up call" signaling the need for change and growth. I enjoy working with people to help maximize their strengths and meet their goals. My thirty years of varied practice experience enable me to understand most problems and work expeditiously to help you solve them. I work together with you to help you understand your symptoms better and to make appropriate changes for symptom relief and personal growth.

I'm Megan Dejean, LCSW, and I'm here to offer you a professional and compassionate approach to therapy. With a focus on EMDR, ego state therapy, parts work, attachment styles, cognitive-behavioral techniques, and DBT, I strive to tailor my methods to your unique needs and preferences. I come with over 15 years of experience in addiction and mental health, I bring a wealth of expertise to our sessions. As an EMDRIA-approved consultant and supervisor for over 2 years, I'm dedicated not only to providing exceptional therapy but also to supporting the growth of fellow clinicians.

In the midst of the storm, I will join you as you walk in the rain. Clients are the authors of their lives and need assistance solving problems in ways that fit who they are. My goal is to offer individuals the support they need to successfully address life challenges to help them find their strengths and personal solutions to lead a happy and fulfilled life. Recognizing and capitalizing on strengths is imperative for personal growth.

Welcome! Many people who find their way to my profile are in search of relief. Some are seeking peace in a life dominated by big and difficult-to-control emotions. Others hope to free themselves from a seemingly never-ending battle with sadness or worry thoughts. Some just want to sleep or learn to live without the weight of past traumatic events. Regardless of the specific reason for your visit here, you are undoubtedly on a path to reduce your suffering and maximize your fulfillment in this one precious life.

Hello. Thank you for taking the time to visit my profile and for the courage to step into the therapeutic experience. I believe that therapy is a collaborative process and that it is an honor to step into my clients' lives and innermost experiences. I specialize in working with teens, young adults, and adults with trauma, anxiety, emotional dysregulation, and low self-esteem. I also specialize in working with couples and families trying to improve their overall relationship and communication. In addition, I am an EMDR practitioner trained by EMDRIA to provide Eye Movement Desensitization Reprocessing (EMDR) to treat PTSD/trauma.

Relationships and Life Transitions can be challenging. Successful partnerships don't happen by accident. DISCOVER individual blocks to become the partner you want to be. CREATE a relationship that brings out the best in you. CHANGE unproductive thoughts and behaviors that keep you stuck. I am skilled at helping you learn and practice skills which can lead to a more fulfilled personal and professional life. I also work with "mixed agenda", couples (couples on the verge of a break up), who need short term counseling to help them make their own decision about what their next steps will be.

Life can be overwhelming at times and it's easy to lose sight of what matters to us. Reaching out for guidance is the first courageous step towards healing and emotional well-being. I am very familiar with the pain of silent suffering I endured, to get to the point of considering reaching out for help and I truly honor the courage it takes to embark on this journey of self-discovery. I believe in coming alongside my clients in their path of healing and resilience while recognizing each client's unique experience through a collaborative, respectful and empathic approach. Together, we will work on helping you identify your strengths,

Life may be difficult, therapy doesn't have to be. With simple and straightforward approaches we can understand and identify the sources of your troubles. I have experience working with people with diverse backgrounds and can help you shed light on your troubles with the added bonus of learning more about yourself! Together we can create a plan of action that works for you. Contact me when your time is right and I'll be happy to answer any questions you might have and get you scheduled right away. Everyone is different but we all need space to work through difficulties; let's create yours!