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Kalene Khan
Kalene Khan
Marriage & Family Therapist, MS, LMFT
Photo of Kalene Khan, MS, LMFT, Marriage & Family Therapist in Sacramento

Kalene Khan

Marriage & Family Therapist, MS, LMFT (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Sacramento, CA 95825
(530) 207-8502
Let's Connect (530) 207-8502
Hi! I’m Kalene. I work with people who find it easy to show compassion to others but struggle to have self-compassion. They're often perfectionists, people-pleasers, helpers, empaths, highly sensitive people (HSPs), and overthinkers. I have additional training and experience in treating anxiety/depression and working with survivors of sexual trauma (including childhood sexual abuse, and assault/rape in adulthood). I find that people in these populations can be particularly vulnerable to being unkind to themselves. I specialize in helping people quiet the inner critic, lessen feelings of shame, and find peace with themselves.
My aim to is to help you unravel both the internal sources of self-criticism (such as painful parts of your past, negative thoughts you hold on to, and a sense of emotions controlling you rather than the other way around), and external sources of pain (like stressful life transitions, ruptures in relationships, and the impact of cultural or societal norms).
With a background in mindfulness and Othmer Method neurofeedback, I strive to help you experience and practice self-compassion & healing, rather than just talking about it. Whether we work together 1:1 or in a therapy group, short- or long-term, I want to help you gain practical skills for self-acceptance and self-compassion that you can use for a lifetime.
Call or Kalene Khan now for a free 15 minute consultation - (530) 207-8502

My Practice at a Glance

Available both in-person and online

Sacramento, CA 95825

(530) 207-8502
Individual and group therapy for perfectionists, people-pleasers, and overthinkers. Offered online and in-person in Sacramento, California.
I specialize in Anxiety, Sexual Abuse and Trauma and PTSD 
$175 Per Session  
I see individuals and groups  
Welcome! I help folks who find it easy to give compassion to others but struggle with self-compassion. Visit my site to learn more about me!
Kalene Khan
Let's Connect (530) 207-8502

My Practice at a Glance

Available both in-person and online

Sacramento, CA 95825

(530) 207-8502
Individual and group therapy for perfectionists, people-pleasers, and overthinkers. Offered online and in-person in Sacramento, California.
I specialize in Anxiety, Sexual Abuse and Trauma and PTSD 
$175 Per Session  
I see individuals and groups  
Welcome! I help folks who find it easy to give compassion to others but struggle with self-compassion. Visit my site to learn more about me!
Kalene Khan

Finances

Fees

  • Individual Sessions $175
  • Pay by American Express, Discover, Mastercard, Visa

Insurance

  • Out of Network
"
I provide superbills for you to submit to insurance for possible OON reimbursement. I am not in-network with any insurance companies.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT
"
I provide superbills for you to submit to insurance for possible OON reimbursement. I am not in-network with any insurance companies.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of California / LMFT99357 Kalene Khan
  • In Practice for 13 Years
  • Membership with California Association of Marriage and Family Therapists 10005689 / 2020
  • Attended California State University, Chico, MS in Psychology: Marriage and Family Therapy, Graduated 2010
"
I'm trained in Othmer neurofeedback so I can offer specialized treatment for the effects of trauma and physical signs of chronic stress. This treatment provides a nervous system "reset" to address the parts of trauma recovery that don't respond to talk therapy.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT
"
I'm trained in Othmer neurofeedback so I can offer specialized treatment for the effects of trauma and physical signs of chronic stress. This treatment provides a nervous system "reset" to address the parts of trauma recovery that don't respond to talk therapy.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT

Specialties and Expertise

Top Specialties

  • Anxiety
  • Sexual Abuse
  • Trauma and PTSD

Expertise

  • Coping Skills
  • Depression
  • Grief
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • Self Esteem
  • Stress
  • Women's Issues
"
I help people quiet the harsh inner critic so they can experience more self-compassion and empowerment. I have additional training and specialties in supporting women who are survivors of sexual trauma, and helping people address anxiety and PTSD with neurofeedback therapy. My personal background allows me to have a special awareness of Asian American and Desi American issues.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT
"
I help people quiet the harsh inner critic so they can experience more self-compassion and empowerment. I have additional training and specialties in supporting women who are survivors of sexual trauma, and helping people address anxiety and PTSD with neurofeedback therapy. My personal background allows me to have a special awareness of Asian American and Desi American issues.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT

Endorsement

Amita Khare
Amita Khare
Marriage & Family Therapist, LMFT
Kalene is a dedicated therapist who works in her client's best interests. I highly recommend her.

Client Focus

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Pacific Islander

Age

Adults

Participants

Individuals , 
Group

Communities

Bisexual Allied , 
Body Positivity , 
Cancer , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Mother , 
Transgender Allied

Ethnicity

Asian , 
Pacific Islander

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Experiential Therapy
  • Expressive Arts
  • Mindfulness-Based (MBCT)
  • Narrative
  • Neurofeedback
  • Relational
  • Strength-Based
"
I'm often described as having a personable, conversational energy during talk therapy, rather than being overly formal or stiff. I have several holistic tools in my back pocket and personalize how/if I use them depending on what you need. This includes expressive arts, guided meditations and grounding exercises, and neurofeedback. I lead groups for sexual trauma survivors and for perfectionists.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT
"
I'm often described as having a personable, conversational energy during talk therapy, rather than being overly formal or stiff. I have several holistic tools in my back pocket and personalize how/if I use them depending on what you need. This includes expressive arts, guided meditations and grounding exercises, and neurofeedback. I lead groups for sexual trauma survivors and for perfectionists.
Call or for a free 15 minute consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT

Groups

Women's Sexual Trauma Survivors (10 Weeks, ONLINE)

Kalene Khan
Hosted by
Kalene Khan

Long after sexual trauma you may struggle with anxiety, shame, grief, and a sense of isolation. Those close to you inadvertently trigger strong reactions like anger/rage, panic/fear, and intrusive thoughts. You don't feel like yourself, and you're not sure who to talk to. I've spent the past 15 years helping sexual trauma survivors build self-compassion and reclaim their identity so it's not defined by trauma. I created this group so survivors can connect and empower each other as they work toward healing. Now enrolling for the May 2024 series! Learn more: kalenekhan.com

Expertise

Sexual Abuse
Trauma and PTSD
Women's Issues

Age

Adults

Session Cost

$60

Group Meets

Every Tue 7 P.M. - 8:30 P.M.

Location

Online

Folsom, CA 95630

Email Kalene Khan about this group or call - (530) 207-8502

Perfectionists, People-Pleasers, and Overthinkers

Kalene Khan
Hosted by
Kalene Khan

This group is for those who find it easy to have compassion for others but struggle to have self-compassion. You may have a persistent inner critic that builds up anxiety and pushes you to meet unrealistic expectations for yourself. Self-care, taking breaks, and asking for help feel selfish. With your friends and colleagues you struggle to feel like you truly belong. With the right support you can move beyond perfectionism, people-pleasing, and overthinking. This ongoing group offers weekly support and skills to help build self-compassion. Learn more at www.kalenekhan.com

Expertise

Anxiety
Depression
Peer Relationships

Age

Adults

Session Cost

$60

Group Meets

Every other Tue 7 P.M. - 8:30 P.M.

Location

Folsom, CA 95630

Email Kalene Khan about this group or call - (530) 207-8502

Location

Primary Location

Sacramento, CA 95825

(530) 207-8502

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Individual and group therapy for perfectionists, people-pleasers, and overthinkers. Offered online and in-person in Sacramento, California.
Call for a free consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT
"
Individual and group therapy for perfectionists, people-pleasers, and overthinkers. Offered online and in-person in Sacramento, California.
Call for a free consultation now - (530) 207-8502
Kalene Khan
Marriage & Family Therapist, MS, LMFT
Last Modified: 5 Apr 2024