Teletherapy for Eureka, CA

The pandemic was hard on all of us. If you feel like you need some support or help to desal the last couple of years, I'm here. We all need help occasionally. Learning how to approach and overcome these challenges shape us and allow us to experience life to the fullest. Therapy allows us to look at where we may be blocked and helps us find our own answers to living an authentic life. I discovered that building a supportive relationship through therapy creates a safe place to explore life issues, understand difficult situations, learn new skills, enrich relationships, and work through situations that lead to a more authentic life.

I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons

I believe the development of a secure and collaborative relationship is the most important aspect of the work I do with clients. Working from a strengths-based and relational perspective in a trauma informed manner, I have experience working with youth, families, and adults using a multi-theoretical approach including Attachment theory, Cognitive-Behavioral theory, Family Systems, Narrative therapy, Internal Family systems, Somatic techniques, art therapy techniques. I am also trained in Surf Therapy for Trauma Recovery and am developing my ability to offer surf therapy as a healing modality for clients as well as Ecotherapy.

I have been a good fit for individuals looking for a supportive space to address anxiety and depression, needing movement in developing new coping strategies, seeking a deeper level of wellness and balance, or identity development. I have often found that I work well with those who have found therapy unhelpful in the past and are looking to give it another try. I also recognize that counseling is a different experience for those who identify as ADHD or ASD. The neuro-diverse culture is an area that I have experience in and that I find meaningful to work with.

Psychology has come a long way. As someone who has graduated within the past five years, with current knowledge in the field as well as life experience, I enjoy applying multicultural counseling, relational systems therapy, and trauma informed care for clients with all backgrounds, issues and concerns. Every client is a unique combination of past experiences, current challenges and strengths, and future goals and dreams, and I commit to fully helping clients understand the issues that they face with support, compassion, and information for the help they seek in therapy.

Assisting individuals, couples, and families to increase awareness of their own power to heal, sustain, and grow in response to life challenges.