Teletherapy for Davis, CA

Hello, I'm Natalia. I'm a Licensed Clinical Social Worker. My areas of expertise are depression, anxiety, adjustment disorders, trauma, grief and loss, LGBTQIA+ issues, life transitions, women’s issues, codependency, relational, and cultural issues.

Today is the day you’ve told yourself, no more! I’m ready to feel better and find relief. Finding the right therapist is essential. That’s why at Three Figs Counseling Center we offer free consultation calls for the client to get to know the therapist and ensure a good match. Our clinicians are highly skilled and have a wide range of experiences and knowledge to help you. Whether you are struggling with anxiety, depression, relationship issues, self-esteem, life transitions, substance use, grief & loss, perinatal/postpartum, support for parents, LGBTQ+ and so much more, we are here to guide you to a better version of yourself.

You've been able to cope with your anxiety but you've noticed lately that it's getting harder to sit through it while you tell yourself it will pass. It's frustrating, you feel lonely and are starting to feel depressed. I help people with anxiety and depression understand the source. Together we will work through your feelings, make positive changes and develop creative ways to enhance your coping tools. During this process you can gain clarity and deepen your self-awareness. I am a Level 3 IFS (Internal Family Systems) therapist and I will use IFS to support you towards self-empowerment and relief.

At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.

Do you feel sad, anxious, and lonely? Do you feel overwhelmed by life changes, situations, and relationships? Are you searching for purpose and joy in living in your daily life because your energy has been drained by difficult life experiences? These experiences can make you feel rootless or less anchored. I can help you through the therapeutic process to build a more joyful habit of mind by taking small consistent steps to free yourself from the heaviness and suffering you may be feeling. I have a broad understanding of the human experience, am deeply empathetic and authentic, and enjoy listening to my client's life stories.

When presented with problems we generally try to solve them as best we can with the tools available to us. Usually we're able to do so. However, sometimes this universal human instinct to problem-solve also creates the conditions of our own misery. In trying to "think positive” or "be happy" or "stop worrying," what we're really looking for is control. Yet the more we cling onto this control, the less effective it becomes over time. Not only do we feel worse than before, our lives become smaller and smaller until we feel trapped in a prison of our own creation.

EMERGE Center for Social and Emotional Learning provides a broad array of social, emotional and psychological support services with a primary focus on adolescents and young adults. EMERGE seeks to better engage young people in their own growth process by offering innovative programs and a diverse group of professionals who are skilled and passionate about working with youth. The years between 12-25 are a period of tremendous growth, angst, excitement and opportunity, where the challenge to emerge is never greater. Our goal is to facilitate that process.

My life’s work is to improve & understand human relationships, and to help others live a life of meaning and authenticity. I strive to build bridges of understanding between multiple realities and reframing perspectives. I work with individuals, couples, families, and groups. I specialize in trauma, transitions, cross-cultural adjustment, personal or professional relationship difficulties, parenting, grief, and marital issues.

I welcome the opportunity to work with young adults to older adults to help to develop a preferred self. I know that developing an identity as a young adult can be challenging. Professionals may find it exhausting to have a work-life balance, or may be seeking meaning in their lives. I appreciate and value the intersections of our identities and how we navigate our lives. I work in a relational way holding clients in positive regard, attuning to you, and helping to identify internal and external resources to apply.