Sherian Lee

Marriage & Family Therapist, MA, LMFT, ADHD, Health, Coach

She/Her/Hers

Verified by Psychology Today
(408) 638-2300 Website

Sherian Lee

Marriage & Family Therapist, MA, LMFT, ADHD, Health, Coach

She/Her/Hers


Location

Offers online therapy

Sherian Lee Best Self, LLC
Cupertino, CA 95014
(408) 638-2300

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

22500 Cristo Rey Drive
Los Altos, CA 94024
(408) 638-2300
Announcement icon I offer outside walk and talk sessions or zoom sessions for your mind/body health. Go to bestself.today and schedule a free consultation.
Get the support, accountability, and tools you need to build a better you! We will do an intake and assessments to identify your issues and goals so that we can measure your progress. Together we can identy your core issues, break through them, and build a better YOU. We do this by calming down your nervous system and assessing the deeper part of your brain where core memories and emotions are stored. I am blessed to have the privilege of helping people be better for 30 years. I use neurobiology to build resilience. It would be an honor to connect with you and help you be your best self
I offer: * Online Therapy & ADHD Coaching * "Brainspotting" sessions to speed up therapy *Outside Walk and Talk Therapy wearing masks * A Comprehensive Intake * Assessments for Symptoms *Progress feedback for Symptoms *Accountability and Text Support * Monthly Insurance Bills * Online Video Classes
Contacting a doctor when you are not feeling well is smart and can catch diseases and illness quickly so that you can make a full recovery. Contacting a mental health professional is even smarter because if your unresolved issues are making you stressed, they will eventually wear down every single cell in your body which will contribute to disease and pain
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Sherian Lee
“I am here for you to help you break down your problems, gain clarity, make choices, and take action. Let's move forward! Hope is here!”

Finances

  • Session Fee: $110 per session
  • Couples Session Fee: $175 per session
  • Sliding Scale: Yes
Pay By: Cash, Paypal
Accepted Insurance Plans
  • Monthly statements for insurance (super-bill)
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 29 Years
  • License: California / LMFT36851
  • School: John F. Kennedy University
  • Year Graduated: 1993
I am here to see you, hear you, support you, and guide your healing and self-improvement journey. Offering CBT, brainspotting, and coaching

Additional Credentials

  • Certificate: Process Therapy Institute / Process Therapist
  • Certificate Date: 1997
  • Certificate: Brainspotting 1-3
  • Certificate Date: 2020

Sherian Lee's Groups

Getting Things Done

This online group meets once a month and is designed to help adults with ADD live a better life by building better habits such as: Setting small goals and motivating your self to sty on track and get things done, improving your time management, organization, and follow through skills, reducing procrastination and impulsive behaviors. For more information or to register please call Best Self at (408) 813-5324 and visit us on-line at: www.bestself.today

More about this group

Location

Sherian Lee Best Self, LLC
Cupertino, CA 95014
(408) 638-2300
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

22500 Cristo Rey Drive
Los Altos, CA 94024
(408) 638-2300
Specialties
  • ADHD
  • Anxiety
  • Depression
Issues
  • Anger Management
  • Asperger's Syndrome
  • Behavioral Issues
  • Building Healthy Habits
  • Chronic Impulsivity
  • Eating Disorders
  • Learning Disabilities
  • Life Coaching
  • Marital and Premarital
  • Parenting
  • Reducing Triggers and Rumination
  • Relationship Issues
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Impulse Control Disorders
  • Mood Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Hispanic and Latino
Age
  • Elders (65+)
  • Adults
  • Teen
Communities
  • Immuno-disorders

Treatment Approach

Types of Therapy
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • Family / Marital
  • Family Systems
  • Gottman Method
  • HeartMath-stress, emotional, and attitude training
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Somatic
  • Trauma Focused
  • Walk and Talk Therapy
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 22 Sep 2021
Sherian Lee, MA, LMFT, ADHD, Health, Coach, Marriage & Family Therapist in Cupertino
Sherian Lee

Marriage & Family Therapist, MA, LMFT, ADHD, Health, Coach