Teletherapy for Camarillo, CA

When life gets complicated you may need a safe, confidential space to figure things out with an experienced, nonjudgmental expert you trust. I've had a successful practice for over 25 yrs. Because each client and situation is unique, I've learned what it takes to help clients thrive. Using goal-oriented psychotherapy, I offer a prescriptive combination of strategies based on preference. By gaining insight into emotional and behavioral responses and applying best-fit coping skills, my clients get the relief they need to not just move through the challenges, but beyond them.

Healthy relationships are my goal and my mission. I'm especially passionate about working with couples, both premarital and marital. I achieve this best through a program called "Ultimate Integrity." Most of my couples say that a lack of integrity is a major problem in their relationships and this (UI) program can be very helpful to heal the wounds of lies and deceit and replace with truth and love. Many couples also struggle with stress, depression, anxiety, and addictions. I'm very proactive to identify effective strategies and coping skills to resolve these concerns.

I believe that living your life authentically is a core of life satisfaction. Sometimes our trauma, loss, or worry makes us avoid living in a truly authentic way. These experiences can lead to post traumatic stress, depression, and/or anxiety. I care about who you are intrinsically, and will work with you to process those painful experiences, cope with anxiety, and reach a point where life feels manageable again. I won't push people to relive bad experiences, but I will work to establish a safe space to share and explore your needs at your own pace.

Welcome, our practice at Insight Neuropsychology specializes in personalized neuropsychological assessment and treatment services to assist you in promoting your cognitive health. Our goal is to help you learn about how your brain is functioning, as insight is the first step in learning how to improve your mental functions. Neuropsychological assessment is one of the most sensitive instruments for detecting subtle cognitive deficits that are not obvious on MRI's or other brain scans, but which can have a large impact on a person's daily functioning. In addition to assessment, we also provide supportive counseling for patients and caregivers.

Play, with neither a plan or purpose, is the best precondition -- Marie-Louise von Franz. Everyone has a story and sometimes we become stuck in our story because we want to move in a direction that may be different than what is expected. Being stuck may manifest with symptoms of anxiety, depression or other disorders. My approach is to encounter these symptoms with curiosity rather than judgment. The role of therapy is to provide understanding and an empathetic ear with a belief that the activity of therapy will provide insight and healing.

I work with people on a body, spirit, mind approach to mental wellness. For so long, it was believed that the mind came first, and we could talk or think our way into feeling better. My approach is looking at mental wellness from a different direction. The Body Approach: I use several somatic therapy interventions to help create safety within the body, so clients can manage their symptoms and make the changes they want in their lives. We work together to understand the states of the nervous system and apply calming techniques, such as mindfulness, movement, tapping, music, and breath.

Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.

Life can become overwhelming and you may feel like you are in a rut and it’s getting larger and turning into a deep hole. You may feel like you are stuck and unable to change no matter how hard you try. You may have unresolved issues from the past that are causing you to feel depressed. Or, your mind might be in overdrive, you can’t turn it off and you are feeling nervous about today and anxious about the future.

I passionately believe in the human capacity for growth through empathy, insight, and connection. I use a gentle but direct approach to help my clients to navigate the road to change. I will help you to examine how your life experiences, interpersonal relationships and environment connect to your thoughts, feelings and actions. I have extensive experience in mental health and substance abuse recovery, and have worked with adults and adolescents in inpatient and outpatient treatment settings. In my practice I see individuals and couples, and have a strong background in family therapy.

"Hope is being able to see that there is light despite all of the darkness." ~Desmond Tutu. We all have the capacity within us to effect positive change in our lives, but sometimes we may need additional guidance and support in order to get through some of life's greater challenges. I am a licensed clinical psychologist with over 18 years of experience in helping people find their own inner light amidst the darkness of depression, trauma, anxiety, and loss. I utilize a holistic approach, which draws upon the unique strengths of each individual as key to the healing process.

Feeling overwhelmed? Are you in search of a compassionate listener? Someone to support your journey? Let's see if we are a a good fit. I can help you retrieve lost parts of self resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present. Together, we might access dreams, expressive arts, EMDR, metaphor, movement, mindfulness and mythology, as we journey together through your process. My goal is to collaborate with you to set reachable goals, being with you in the process. I look forward to walking with you through the steps of your journey.

If you've been struggling with issues related to depression, anxiety, self harm, ADHD, gender identity, sexual orientation, or medical trauma, I can help you navigate these challenges and find your place in the world. My goal is to help you build a vision for a better future and take concrete steps to make it a reality. I'll teach you concrete skills to cope with life's challenges, build better relationships, and increase your sense of confidence in the decisions you make for yourself. If you're a parent looking for services for your youth, I will include you in treatment and offer you help engaging with your child.

Society and social media tell us that we should look, feel, learn, and act a certain way to “fit in.” More often than not, you don’t fit the typical mold and maybe feel like an outsider; other, different, even less than. If you feel anxious, depressed, lonely, have a difficult relationship with food and/or struggle with body image, you’re not alone. I am here to offer you support, acceptance, non-judgment, balance, and effective tools to help you live life with more fulfillment and less conflict. I see adolescents and adults living with various mental health challenges and life transitions.

Matthew Tentler is a marriage and family therapist in Southern California. He specializes in treating in depression, post traumatic stress disorder, addiction and cultural, spiritual, and identity issues.

You need a safe space for venting, compassion and challenge. You want therapy fueled by your values, catered to your unique needs and rooted in social justice. In a world that asks you to mask and hide yourself, you want a place to show yourself and honor your authentic being. I am here for all of this and so much more.

SEXUAL healing: I can listen to any story - those uncomfortable experiences that are hard to talk about, confusion over using sexuality well. The sexual shame. I have heard it before. Come tell me what you haven't been able to say. It's confidential. I help with abuse history, sexual addiction, and issues of couples. I have written books on how to heal sexuality individually or as a couple. Also smart and GIFTED people, understanding how it makes you feel separate, sometimes isolated. This could be because you really are different. I offer group therapy for those going through or have gone through ALPHA Theta and Neurofeedback.

I feel honored to work with families and couples seeking to reduce conflict and increase relational intimacy through improved trust and communication as well as helping parents build positive parenting skills. I also assist individual adults and preteens/adolescents struggling with anxiety, depression, problematic behaviors, and negative relationship patterns and to aid them in finding life-affirming ways to cope with challenges. I am happy to offer therapy from a Christian framework, if desired. I believe that empathy and respect for others is profoundly important and feel blessed to walk alongside those seeking emotional healing.

My name is Katherine Miura, LMFT 47050, my approach to therapy is psychodynamic in nature because I have found that dealing with room issues is most effective long term. I am eclectic as well since I customize treatment to each person.

Do you find yourself struggling with life's challenges? Well we can work together to help you live your very best life. I work with my clients to create a plan that meets their goals in dealing with any and all feelings that come up in their lives like sadness, anxiety, frustration, or disappointment. I am passionate about helping my clients remove the obstacles that are keeping them from moving forward by working with them from a client-centered approach to meet their individual needs.