Teletherapy for Arcadia, CA

Choosing change is hard. Even scary. Unless you are perfectly happy with life as it is right now, you deserve to feel better and live better. We will work together to take action and make change possible! Whether it’s a specific problem or general displeasure, we will explore root causes, process pain, and establish new patterns.

Do you feel frustrated and confused sometimes? Have you ever debated which path to take in life? Have you ever wondered who you really are? What kind of relationship do you want? Do you identify yourself as a person of color or Asian American? As an Asian immigrant living in America myself, I understand the frustration and confusion you may have encountered. With my non-judgmental art therapy approach and cultural humility & competence, you'll find your way!

I believe in building a strong therapeutic relationship. Symptoms of depression, anxiety, trauma etc., are not easy to go through alone and that is why I am here. Building a strong foundation helps my clients understand that they in fact are not alone, and we can work together to help relieve these symptoms.

Aloha! I consider it an immense privilege to come alongside my clients to support them towards achieving their self-determined goals. Specializing in trauma, I am a holistic practitioner who incorporates multi-faceted approaches in a safe, nonjudgmental therapeutic environment. I have extensive experience working with marginalized populations and therefore, am able to consider the complexities of ethnicity, culture, societal systems and gender identity in my therapeutic work.

Nebula was founded with the aim of assisting people during challenging times. Our goal is to assist you in addressing any concerns weighing on you, guiding you in establishing boundaries, introducing new coping strategies, and boosting your mood. Whether you require support in managing anxiety, rediscovering your enthusiasm for pastimes, or navigating a life transition, our services are tailored to provide you with the help you need. At Nebula, our dedication lies in supporting individuals and couples in their healing journey.

I hope to lead you to find your own resilience; I hope to lead you to dig within yourself to find success in the face of challenges. I am passionate about equity and the belief that we all deserve to be happy; we all deserve to live without judgment.

Allow me to assist you in finding potential solutions to obstacles and challenges that you may be facing by guiding you to rediscovering your resiliency. It is my hope to help you bring forth and strengthen your personal capabilities. We will focus on utilizing effective coping strategies to manage challenging emotions, and work on enhancing your personal strengths.

I love helping people puzzle out what they need in order to live their best life as their best self. Rising to a challenge has always inspired me to do more and reach even higher. Whether it be the challenges faced in life's transitions, relationships, or childhood experiences, I can guide you and stand by you to rise against it. I hope that people feel they can reach out and up for their inspiration even if they need some support getting there. Working with people in therapy has always been my dream; I would like the opportunity to help you start your path towards your dream.

I focus my work mainly on depression, anxiety, family issues, trauma, emerging adulthood struggles, life transitions, or cross-cultural adjustment issues. I believe that by providing a relationship of acceptance, empathy, and empowerment along with skill building, you will feel seen, heard, safe, and valued. If this sounds like you, I would love to accompany you on your journey of growth, healing, and thriving.

I understand the ups and downs that are faced on a path to growth in all aspects be it personal, spiritual, or professional. I am looking forward be a service to you on your path. I am pleased to hear about you and how I can support you on your mental health journey.

I believe that healing, growth, and change are available to all people, regardless of their present circumstances or past misfortune. I use a collaborative approach to therapy, to work with clients in understanding both their challenges and their goals, and together to find ways of making positive changes along the psychological, social, and biological axes of life. I believe that no one is an island, and that there is no shame in reaching out for help. On the contrary, doing so is an indicator of strength. I seek to provide an empathetic and intellectually engaged environment to cultivate insights and promote growth.

I offer a trauma-informed approach where you don't have to process your trauma through talk therapy. Instead, we can collaborate in a very unique way by using an evidenced-based approach that you will like and trust. I also specialize in assisting with anxiety-based symptoms and depression-based symptoms. I assist to reduce fear/phobias, anxiety/worry, panic attacks, and anger. With panic attacks, I psycho-educate my clients about why they occur and how to reduce their presentations. I also work with anger and I psycho-educate my clients on why their anger presents and how to decrease maladaptive behaviors.

Struggling with depression, post-partum, anxiety, anger? Life can feel overwhelming at times. Even scary. Let’s work together to understand and overcome life’s hardships. Together, we will explore different perspectives and solutions, build resilience, and find our inner strength. I deeply believe in the power of change and choosing change is the first step to your goals.

Oftentimes, we are told to just be our genuine self, but that is so hard to do when societal standards, cultural norms, familial expectations set limits and boxes for us to fit into as well. These restrictions and boundaries only then muffle and silence the voices we have inside of us. This silencing and censoring can develop internal messages within us that we are unloveable, never enough, and not worthy of being authentically you. Feelings of anxiousness, nervousness, sadness, and loneliness may arise alongside these thoughts which make it difficult to get a good night's rest or enjoy your favorite hobbies.

I'm Ryan Lisman, a Licensed Professional Clinical Counselor. I primarily utilize a humanistic therapy approach that is client-centered and caters to your therapeutic needs. I believe that much of our self-concept comes from self-narratives, thus one of my primary clinical goals is to identify unhealthy and unfair narratives and reframe them with uplifting and fair narratives. I'm proud to be a Registered Drama Therapist, which allows for an embodied and creative approach to Therapy by using active and experiential dramatic techniques, it's just as fun as it sounds! I want to commend you for taking the brave steps to pursue Therapy.

Johnny Zhong, Trained EMDR, Specialized in couple therapy. A compassionate therapist, specializes in TRAUMA, body dysmorphic disorder, anxiety, depression, OCD, life transitions, grief. With a client-centered approach, Johnny offers therapy to both adults and children. He integrates "MUSIC Therapy techniques" such as songwriting, lyric analysis, drumming, improvisation, and singing to explore and process emotions. In addition to these techniques, Johnny incorporates play therapy, sound therapy, psychodynamic therapy, CBT, DBT, and somatic therapy. This holistic treatment approach ensures comprehensive care for their clients.

We are passionate about empowering individuals, couples, and families improve their quality of life in the face of adversity. In this healing journey, therapy is a collaborative process where you discover your inner strengths that aids in overcoming life's challenges and promote personal growth. It is about helping you make connections, resolve issues at its roots, and heal in a safe nonjudgmental environment. Our expertise includes working with children, adolescents, and adults who struggle with depression, anxiety, behavioral problems, trauma, domestic violence, parenting, women's issues, men's issues, spirituality, and more.

The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.

Hello, my name is Brenda Davis. I am a licensed clinical social worker in California, Kentucky, Idaho, and Oregon with over 30 years of experience working as a therapist and life coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, work conflicts, and day-to-day problem-solving. It takes courage to seek a more fulfilling and happier life and to take the first steps toward change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!