Natalie O'Mara

Marriage & Family Therapist, LMFT

Verified by Psychology Today
(510) 999-8598 Website

Natalie O'Mara

Marriage & Family Therapist, LMFT


Location

Offers online therapy

3215 Encinal Avenue
Suite K
Alameda, CA 94501
(510) 999-8598

Nearby Areas

This location is easily accessible from:

Website
Announcement icon During this tumultuous time where we're all stuck inside and anxious about COVID-19 I am offering video and phone sessions with reduced fees
The decision to begin therapy is a courageous step–one that can be life-changing. Whether you are feeling anxious, sad, stressed, angry, confused or stuck, therapy can offer a safe space for you to explore your inner world and gain new insights and skills. I have helped clients across the lifespan manage difficult emotions, heal traumas, gain self-confidence, learn new skills for navigating romantic and social relationships, find relief from long-term mental health issues, uncover creativity and life purpose, and reconnect with their partners in new ways. Therapy is a collaboration and I am here to help you on your journey.
My style is warm, accepting, and collaborative. I use a creative, holistic approach incorporating mindfulness, somatic methods, EMDR therapy and cognitive therapy to fit the needs and wishes of each client. My specialties include PTSD, anxiety, depression, grief/loss, pregnancy, prenatal, post-partum, parenting, relationship issues and couples therapy.
I am deeply passionate about helping clients bring awareness and new skills to all facets of their lives, so they can make conscious choices, make meaningful connections, and bring their full authentic selves into the world.
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Natalie O'Mara
“Welcome to my practice! I work with adults and couples who wish to grow and heal using a mix of EMDR and experiential approaches. ”

Finances

  • Cost per Session: Up to $125
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Mastercard, Visa
Accepted Insurance Plans
  • Out of Network
I am happy to provide you with a monthly billing statement if you wish to submit to your insurance company.
Email me or call (510) 999-8598 with questions.

Qualifications

  • Years in Practice: 7 Years
  • License: California / 113654
  • School: California Institute of Integral Studies
  • Year Graduated: 2015

Additional Credentials

  • Certificate: Sonoma Psychotherapy Training Institute / EMDR Basic Training
  • Certificate Date: 2019

Location

3215 Encinal Avenue
Suite K
Alameda, CA 94501
(510) 999-8598
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Anxiety
  • Pregnancy, Prenatal, Postpartum
Issues
  • Addiction
  • Anger Management
  • Bipolar Disorder
  • Career Counseling
  • Child
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Drug Abuse
  • Dual Diagnosis
  • Emotional Disturbance
  • Family Conflict
  • Gambling
  • Grief
  • Hoarding
  • Infertility
  • Infidelity
  • Intellectual Disability
  • Learning Disabilities
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Sleep or Insomnia
  • Spirituality
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Weight Loss
  • Women's Issues
Mental Health
  • Elderly Persons Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Psychosis
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Asian and Hispanic and Latino
Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • EMDR
  • Eclectic
  • Emotionally Focused
  • Expressive Arts
  • Family / Marital
  • Gestalt
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
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Last Modified: 22 Sep 2021
Natalie O'Mara, LMFT, Marriage & Family Therapist in Alameda

Natalie O'Mara

Marriage & Family Therapist, LMFT