Teletherapy for Chandler, AZ

Life can be difficult and there are so many things that happen to us that are out of our control when things happen externally it affects us in a negative way internally. Sometimes it may not even be our circumstances but our thoughts and negative distortions that have manifested over the years and are causing us extreme distress and an inability to be able to cope with everyday life. When this becomes our reality we often feel powerless to change. I have a passion to walk alongside individuals to offer support and encouragement by creating a safe space where you feel heard and valued.

Helping people rekindle true connection to self and others is my underlying passion and a cornerstone of the healing experience. Many of my clients have experienced acute/chronic stressors or trauma (PTSD, cPTSD). They struggle with anxiety, depression, obsessive compulsive disorders, grief, relationship issues or just "I'm stuck". I work with each client to focus on what is most important to them in their healing, creating a true collaborative relationship in which they are honored as the expert on themselves. We create a safe environment in which we work together to resolve challenges and mental health concerns.

My ideal client is someone that is suffering from anxiety, depression, mood disorders, personality dysfunction, or trauma-related symptoms and is looking for reprieve. My client would be willing to learn coping skills to help reduce their symptoms to be able to resume normal, daily functioning. I appreciate clients that provide feedback, even if it is negative as it helps me to better assist you. My ideal client is ready to be challenged on occasion as I believe that growth happens best when we are being pushed out of our comfort zones. My goals are your goals and I value meeting you where you are!

If anxiety has been part of your life for as long as you can remember and you want to lean how to manage it, I may be a good fit for you. Are you feeling overwhelmed and unable to stop the worries in your head? Experiencing panic attacks that leave you worried about the next time one happens. Do you stay up at night worried about everything from your job to your relationships? Do intrusive thoughts keep you repeating behaviors and patterns that you want to stop or that interfere with your daily life?