Teletherapy for Arizona

Life can be extremely difficult to navigate at times, especially when going through major life transitions. I work with adults and adolescents experiencing family conflict, depression, anxiety, stress-related issues, Grief and Loss, communication challenges, self-esteem issues. I am equipped with techniques that promote both verbal and non-verbal expressions in a therapeutic manner rather than stigmatizing. As a Substance Abuse Profesionnal (SAP) evaluate employees who have violated DOT drug and alcohol regulation and make recommendations education, treatment , continuing care, referrals for treatment, and follow-up testing.

Congratulations for taking the first step towards change! I utilize many methods with clients during sessions (expressive art, acceptance and commitment therapy, trauma focused therapy, positive psychology, etc.) Change does take work but it can happen! I sometimes give homework to help my clients achieve their goals. I work with individual adults (18+) Whether it's trauma, stress, or a mixture of things, I look forward to working with you!

Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.

We all have challenges. Admittedly some are objectively harder than others but our own challenges are unique to each of us and can seem devastating from our perspective. I would like to help you work through yours. I am not going to give you platitudes. Instead, I want to help you learn to accept, cope, cry if you need to, and then get back up! It’s not easy, but you can do hard things! As a college professor, and my background in medicine, my natural instinct is to make sure you understand both the biological and psychological reasons behind your troubles and then we work together to put YOU back in control of your life.

As a Licensed Professional Counselor and Licensed Clinical Supervisor in AZ, I have gained over 35 years of “intrinsic value” helping adults, couples, and groups, manage stress, trauma, grief, mood, thoughts, various addiction cycles, suicidality, self-harm, reentry, and life transitions.

Whether you are experiencing a problem that needs immediate attention, or you are finally ready to confront a long-standing issue, finding the right provider is the next important step. I work with individuals, couples and families dealing with depression, anxiety, stress, relationship issues and parenting, as well as adolescence/ phase of life issues, blended families and other change of life/adjustment issues. My goal for the therapeutic partnership is to help clients enhance their strengths and develop new skills to overcome obstacles to their emotional health and achieve their full potential.

Everyone deserves to be treated with dignity and respect. Everyone. Yes, even you. Many of us are struggling to thrive in the world, dealing with unprecedented stress, oppression, and disconnection. I strive to offer hope to queer people, neurodivergent folks, and those living with painful trauma experiences. Let's honor your complexity, learn to heal your wounds through mindful self-compassion and find your aliveness again. I can help you root out self-shaming, and find love for yourself again. You deserve that, too.

Daily stressors are inevitable, and it is essential to build coping strategies for how to manage stress and combat negative thinking patterns. Creating behavior changes is a focal point of psychotherapy and beneficial in wanting a sense of structure and consistency in one's relationships and overall life. My overall goal for each client is to work on obtaining balance within their own healthy lifestyle. Through obtaining balance one's past and present symptoms can lessen and each individual and/or couple can focus on the positive attributes of their life and move forward towards reaching their goals and the life worth living.

Does your home life feel chaotic and exhausting? Do your find yourself in screaming matches with your kids? Has their behavior become too much and too disruptive? Maybe their behavior has begun to affect your marriage, friendships, or their school. If you are feeling frustrated, exhausted, anxious or depressed, unhappy with your own reactions and nothing you try seems to be working, then you are in the right place. I work with parents, children (5 and older), and families to strengthen their relationships, equip them to deal with changes, and bring rest, quiet, and peace into the home again.

I enjoy working with families struggling with interpersonal relationships, pre and post marital issues, communication difficulties, substance abuse, and trauma. I have experience working with individuals dealing with addictions and recovery, depression, stress, anxiety, bipolar disorder, self esteem, grief, anger management, self harming issues, and borderline personality disorder.

Life can be stressful, overwhelming and just hard! I work with clients going through strenuous times in life, relationships, relationship-injuries, past traumas, divorce and personal stress/difficulties related to these issues. I believe we can all have healthier relationships and deeper connections in life. If you are looking to increase self-esteem, self-worth or your process past experiences please reach out! I specialize in processing hurt and trauma to have a healthier future. I work with client's to create a safe and comfortable space to set and achieve therapeutic goals so we can get back to being our best self.

Yes!I'm accepting new clients in person or virutally.Yes!You too can cope with life as a sober person.Yes life is unpredictable and ridden with uncertainty.Stress levels become elevated,coping skills are in short demand.Anxiety is a given.If struggling to manage any of these without the use of alcohol or other substances it is time to ask for help from an expert.You are not alone and don't have to do this alone.By using skillsets of Mindfulness,CBT,ACT,DBT expert counseling helps develop coping skills for anxiety/stress,boundary setting,grieving loss of your world as you know it,and finding your happy again.

Are you struggling in your relationship? Feeling unloved, unheard and unimportant with no hope it will change? Communication in your relationship is always hard and it seems everything ends in arguments. If you can't stop arguing, do you need to start considering separation or divorce? How can you both learn to communicate better and sidestep arguments? You might be asking yourself some or all of these questions. You just want help to learn how to communicate more effectively and stop feeling bad in your relationship. When your relationship is not going well, it adds stress to all parts of your life and makes all of life harder.

Jasmine is a licensed therapist and clinical supervisor providing online therapy services. She works with young adults, adults, and couples across a wide range of challenges. Much of Jasmine’s work centers around the role of trauma or distressing experiences in one’s life, and untangling their hold on happiness, connection, fulfillment, and feeling present. Jasmine supports those who have anxiety, depression, attachment wounding leading to unhealthy relationships and stress. She is passionate about bringing a social justice lens to conversations and enjoys working with women, BIPOC individuals, and those in the LGBTQ+ community.

I am a Licensed Psychologist with content expertise as a treatment provider, researcher, trainer, and consultant with over a decade of experience working in major university and health sciences centers in the US and Canada. I have specialty training in evidence-based therapies and hold certifications in cognitive and behavioral approaches to therapy (Diplomate - Academy of Cognitive and Behavioral Therapy; Certified and Consultant in CBT - CACBT), healthcare leadership, and virtual care or telepsychology. I also teach and train graduate clinical psychology students in the College of Health Sciences at Midwestern University.

Hello there, I am so glad you are here! My name is Heidi Hill, I am a Licensed Professional Counselor (LPC), Certified Trauma Specialist, and Holistic Mind-Body-Spirit (Integrative) Therapist, serving you through telehealth. I would be honored to partner with you in your wellness journey and believe we have connected for a reason. If you have found my page, you are likely someone who is very insightful, empathic to others, interested in learning and personal growth, and ready to take the next steps in your healing journey towards your best authentic self.

Accepting new clients for Deep Brain Reorienting (DBR), traditional EMDR, as well as for EMDR Intensives! Your heart is heavy. Heavy with trauma, grief, anxiety, depression. With life stress, life transitions, the intense demands of work and parenthood and relationships. You feel disconnection, a lack of existential fulfillment. Stuck. You have this person you want to be. These things you want to do. You want to move forward in life; deeply, wholly, mindfully. And you've decided that you are ready to lay it out, harness your strength, and heal. You are worthy of relief. Your children are worthy of the best version of You.

New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.

I am a part of the Help and Hope Counseling team. Do you feel like anxiety, stress, depression or anger are your constant unwanted companions? Keeping these emotions in check is like holding a beach ball underwater all day. It will leave you emotionally and physically drained. I'm here to walk along side of you and bring Help and Hope back into your life! My specialties include treating PTSD/CPTSD (trauma), and ADHD in children or adults. Parents will also find parenting tools to raise their ADHD children! I am "person centered. I teach life skills and have a holistic approach to managing mental health: Body, Soul, and Spirit.