Teletherapy for Arizona

As an LPC, I specialize in providing compassionate support to individuals facing anxiety, panic disorders, depression, stress, and gender dysphoria. Tailoring evidence-based therapies to each client's unique journey, I provide affirming and inclusive support. By creating a safe and affirming space, I empower clients to explore their emotions, identify coping strategies, and cultivate resilience. Together, we can work towards fostering inner peace, self-acceptance, and meaningful growth on your journey towards healing and self-discovery. Take the first step toward a brighter tomorrow and schedule a free, confidential consultation.

You no longer need to feel isolated or ashamed of your feelings. I have created a safe place for you to explore your concerns with empathic understanding and acceptance. I have specialized in anxiety, depression and relationship issues since 1982. Does your anxiety interfere with daily activities and relationships? We will explore the root of your issue and give you tools to help you calm down and be in control of them. Perhaps you force a smile on your face but inside are feeling despair or separated from others and your surroundings.Together we will get to the root of these issues so you can have healthy, fulfilling relationships.

My therapy practice focuses on liberation and reclamation in ways that honor both where you're at now and what you've survived. I don't believe anyone is broken or irredeemable and want to support clients discover ways to feel empowered, take responsibility and come more fully home to themselves. Areas that I'm passionate about supporting include complex trauma, inseucre attachment, sexuality, gender identity, relationship patterns, social justice issues and religious abuse.

I love working with women (ages 25 +) who want to move beyond trauma, anxiety, narcissistic abuse (parent/authoritarian only-not romantic relationships) and love working with women who have children or adult children with exceptional needs. I believe that with effort, consistency and the right tools, people can not just survive but thrive. I am licensed in both California and Arizona. I am a Mindfulness-Based Cognitive Therapy teacher, having completed extensive training at Oxford University England. I have been a therapist for over 35 years and I have trained in many modalities.

If you are experiencing difficulties coping with life's uncertainties and the increasing stress of the modern world, I can help you to develop your own personal toolkit of stress management skills.

InnerSenses (Thomas Cooper) has been providing loving, respectful and compassionate psychotherapy services in the State of Arizona since 1988. Mr. Cooper provides a safe and secure counseling environment that invites individuals to develop their own positive living lifestyle for themselves and those individuals who are associated with them. InnerSenses provides counseling services both in-office as well as teletherapy in Arizona. Mr. Cooper provides individual, couples and family therapies which include such areas as problem gambling, substance disorders, psychiatric disorders (PTSD, depression, anxiety, gender disorders.

I offer you the opportunity to refocus on what matters most: love, creativity, purpose, ecstasy—or whichever aspects of living you find most compelling! Together, we can bring warm compassion to the parts of the self that feel most broken, rejected, or embarrassing, and we can celebrate and integrate your most exuberant peak experiences. I am eager to help you make choices that support your healing and move you closer to your most cherished goals and dreams. I will shape my approach to carefully meet your needs, and will do everything in my power to nurture the full flowering of your distinctive individuality and fulfillment.

In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.

It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.

I believe in a holistic, mind, body, and spirit connection to therapy. I’ve found my purpose by guiding others to healing from Trauma, Attachment Issues, Relationship Issues, Family Origin issues, Self-Esteem, Grief, and many others. My ideal client is someone who is willing to be a co-creator in their journey. Someone who is willing to do the work as an investment in themselves. I want to encourage my client to be the validation that they are seeking in others. With Trust as a key component, you will build trust in yourself and in turn within others. This allows us to cultivate long-lasting and meaningful relationships.

Step into my therapy space, kick back, and let's keep it real. No need for filters or holding back here – I'm all about authenticity, F-Bombs included. My approach? Direct, yet filled with empathy, creating a safe haven for you to open up and be truly honest. No two people are alike, so forget about those one-size-fits-all approaches. Let's dive deep into what makes yours unique and work through any roadblocks together.

This can be confusing and painful times. I help you navigate through personal paradigm shifts (life changes) using concepts from various branches of psychology and metaphysics. I offer guidance and counsel in understanding these concepts and provide techniques and resources to help them create their own treatment techniques. This is counsel for those who want to continue on the path of self-development and learn essential skills for higher conscious

With over 15 years experience, my passion is creating a safe space for you to explore your conscious and unconscious mind and be able to talk about things you might not be able to talk about in other areas of your life. I believe that both a collaborative and compassionate approach is fertile ground for personal growth. I work with you as a whole individual encompassing mind, body and spirit. I am trained in Internal Family Systems, Trauma Integrated Somatic Therapy, Expressive Arts Therapy, Mindfulness practices, Emotion Freedom Technique, CBT, DBT, ACT and Heartmath, amongst other evidence-based modalities.

If you are tired of getting the same results and feel stuck, it is time to let go of self-limiting beliefs and old hurts and start living the next phase of your life. Are you ready to create something better for yourself? Don't let past hurts, trauma, or old beliefs hold you back and dictate your life anymore. You can free yourself from the past and live a new, fulfilling authentic life. Book your session and get started today at www.dalenawatson.com

I have been a licensed counselor for over 18 years. I specialize in work with adults and couples, including LGBTQAI+ couples, as well as polyamory, Kink, BDSM, and Swingers/open relationships. I am passionate about helping you find yourself, work through life and reach your goals- emotional and other! I do consultations for personal and professional goal setting and management. I am trained in Rational Emotive, Cognitive-Behavioral and Dialectical Behavior Therapy and The Gottman Method for couple counseling; also trained in EMDR for trauma work.

Are you feeling stressed, sad, in pain, anxious…or all of the above? Do you think you "should" feel happy, but you don't--and you're not sure why or what to do about it? Or maybe you're grieving a loss or a trauma & feeling lost yourself. No matter what you're facing, I'm here to help!! Since 2007, I've counseled diverse people from all walks of life. I use empathy, honesty, humor, & compassion in all my work. Combined with your innate wisdom & your courage in starting this process, we'll develop a safe, supportive therapeutic alliance that allows you to heal your past & live a happier, healthier, & brighter present & future.

I have a desire to create a solution focused and person centered natural and holistic approach to therapy. I am dedicated to developing meaningful partnerships with individuals and families in order to provide a personalized journey towards emotional wellness. Additionally, I am a proud ally to the LGBTQ+ community and offer Gender Affirming Surgery (transition surgery) and Hormone Replacement Therapy (HRT) evaluation and letter writing services, following the WPath standards of care and using the Gender ASSET evaluation tool.

Mental health needs may sometimes be overlooked in Primary Care today. Most PCPs may be too busy to ask the next question that will allow clients to open up regarding their mental health concerns. Mental health needs are growing by the minute and the second, with increased suicides and mental health breakdowns rising. Increased violence is becoming a common way of life in our society, related to minimal access to mental health services. Many people are searching for help. However, they do not know how to get there. The struggle is real.

Changes take place through healing relationships. My job as your counselor is to listen and understand what you are going through. I offer to hold hope for you when times are dark or you feel lost or confused and to share in your progress too! I work from a person-centered approach and use Cognitive Behavioral Therapy and Attachment Based Perspective to help you learn and grow and make the changes you want to make. I also work with people who have been through a traumatic event and help them go from feeling like a victim and being afraid to learning how to live with it and experiencing