Teletherapy for 98101

Being human is challenging. Am I enough? Too much? Feelings of anxiety and inadequacy can interfere with one’s ability to connect with the self and others. Personal growth requires integration of the mind, body, and soul. Understanding past wounds, exploring difficult emotions and identifying behavioral patterns are steps to creating more fulfilling relationships and providing relief from pain and hurt in one’s life. With empathy, acceptance, and openness, I aim to be a guide along your path toward self-discovery, authenticity, and belonging. *I am an LGBTQIA+ Kink/Poly Ally, I believe in social justice and racial equity.

I see individuals and couples for all types of issues; burnout, anxiety, depression, adult diagnosis (or suspicion) of neurodiversity, trauma, relationship issues, identity issues, and more. All of these are great reasons to seek out counseling. Whether you don't know where to start, or you have a specific issue you want to work on, that's okay; we'll figure it out together. So much of therapy is about the relationship between client and therapist. My clients want a space where they feel safe to explore and process their emotions, while looking for solutions to get more in touch with themselves.

Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bouts of sadness, irritability, and so much more. I did not even mention any unresolved trauma or feelings that may be experienced on top of everything else! Therapy is a safe place to work through many of these issues, with undeniable positive regard and support.

Being human is a messy experience. It’s full of the ache to be cherished, to be loved, to feel a sense of belonging. While riddled with inevitable grief, loss, and suffering. It takes courage to love again even in our awareness of the potential heartbreak, to show up in the world as ourselves, to be vulnerable in fear of rejection, and move towards the things we fear. If you are facing sadness, anxiety, trauma, dependence, finding & contacting a therapist may be just as daunting a process! You are already closer to living your fullest life and truest self by acknowledging you need to look for a therapist!

Life as an ADHDer can feel like persisting in a world not built for you. You got that message from teachers if school became overwhelming and you weren't taught new coping skills. Or you might be burnt out at work, comparing yourself and feeling behind. Those closest to you may not understand your struggles with organization, time management, impulsivity, and sensitivity. Maybe you've been in therapy before, but focusing on just anxiety or depression hasn't helped much. And all of this is more confusing if you were diagnosed as an adult or aren't yet diagnosed. Ultimately, you just want to feel in control of your own life.

Therapy can suck. Wait, I’m not supposed to say that right? But it's true. For men and women alike, it's hard to place a word to a thought let alone a feeling. I work with autistic individuals, teens, men, spiritual trauma, anxiety, depression and a lot of things in between. We can make therapy work for you by focusing on solutions that make sense to you and have you move toward what you desire. Through reflection, compassion, and humor, we can get to work. I operate from the belief that you have the answers you seek inside already; it's just up to us, me and you, to figure out how to access them.

Hi, my name is Helen Shields. I am a Licensed Clinical Social Worker and have been working in the mental health field for 7 years. I have a bachelor’s degree in Sociology from St. Martin’s University and a Master’s Degree in Social Work from Portland State University. I have worked in two community mental health agencies providing direct services to children, teens, families, and adults. I have experience working in the Vancouver and Seattle Public School systems, as well as private and group practice.

Elizabeth Hernandez or Liz is a Licensed Marriage and Family Therapist who received her Master's degree from Lewis and Clark University in Portland Oregon. She has experience working with adults and teens that are looking to reduce anxiety, burnout, and depression and have previously been diagnosed with ADHD/ADD. Liz pulls from Emotionally Focused, Client-Centered, Solution Focused, Narrative, and Attachment-Based Theories. She utilizes collaborative treatment planning to ensure that individuals are part of their therapeutic journey throughout their time working with Liz.

Have you ever wondered if it's possible to break free from the grip of anxiety? Conquer the shadows of depression? Or thrive with ADHD? As a dedicated counselor specializing in these challenges, I am here to guide you on a transformative journey toward lasting mental well-being. Let's explore the answers together and unleash your inner strength. About Me: Passionate about mental health, I provide a supportive sanctuary for individuals grappling with anxiety, depression, and ADHD. Together, we'll navigate the intricacies of your mind, fostering understanding, growth, and resilience.

Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.

As someone who used to be a nurse, I have a special interest in other healthcare professionals and burnout/moral injury, vicarious trauma, and COVID-19 related stressors. I also work with clients who have experienced any kind of trauma in their lives, anxiety, depression, substance use, or disordered eating. I believe in a collaborative, integrative, and holistic approach to support and encourage recovery goals. I strive to help others overcome obstacles through mental health education, psychotherapy, community advocacy, and self-empowerment.

Queer, Latina, bilingual (Spanish-speaking) therapist, welcoming LGBTQ+ and BIPOC communities. Are you looking for a mental health service where all the different parts of you are explored? Though traditional talk therapy can be helpful, oftentimes a more broad approach will allow you to heal from past traumas and current life stressors, to be able to enjoy life again. Treatment is never one size fits all, I believe in a broad, person-centered therapeutic approach.

I am a Licensed Independent Clinical Social Worker in Washington State. I've been working for 25 years with people struggling with mental health issues including depression, anxiety, bipolar, and personality disorders. I help people with stress, relationships, and finding meaning in their life.

I am a Licensed Associate Social Worker & Independent Clinician in Washington State. I am experienced in working with adults who are struggling with anxiety, trauma, grief, and life transitions.

Video Based Therapy from the comfort and safety of your home. Serving Hawaii, Colorado and Washington and Europe. The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video, phone and text based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are.

I am licensed in Washington and use Headway Services for billing and scheduling, you will provide the necessary information and schedule with the website link under my picture. My approach to therapy is with mutual respect, positive regard, and focus on steps toward goal attainment with an interactive exchange, I will tailor a plan based on your individual needs which may include distress tolerance, mindfulness, emotional regulation, and interpersonal effectiveness. I will provide assistance for you in recognizing your wants and needs ensuring that our communication is open and you are able to effectively express yourself.

Welcome! I am a therapist and coach focused on helping high-achieving professionals find less stress and more joy in their lives. I am passionate about this work because of my own experience: prior to receiving my therapy degree I was a lawyer for ten years, first as a litigator and then as senior counsel at Amazon. I know the pressures of high stress environments, and I love helping my clients thrive in them. If you are someone who has excelled academically and professionally yet is struggling to feel fulfilled in day to day life, please reach out and let's work together to get to you to a less anxious, more fulfilled place.

I work with individuals that struggle Anxiety, Depression, PTSD, and other mental illnesses while helping them find their inner peace and balance. My client are free to express themselves without judgement in a safe, empathic, and authentic space.

During times of stress and transition, seeking therapy can be a source of support, comfort, and even inspiration. My experience has focused on creative and body-centered approaches to growth and healing, including art therapy, trauma-sensitive yoga, dreamwork, and EMDR. This includes grief work and issues that accompany trauma-related treatment, such as anxiety, depression, and existential/spiritual issues. Additional themes in clients' healing work include explorations of relationships, sexuality, and identity. I love working co-creatively with clients of all ages and backgrounds.