Teletherapy for 98027

Heather's background in developmental approaches gives her an interest in working with clients of school age and above, and of differing cultural backgrounds. She has extensive training in mindfulness approaches, and uses a present-centered approach, combining it with strengths-building techniques. Heather specializes in working with those who struggle with PTSD, complex PTSD, anxiety, OCD, body-focused repetitive behaviors, and depression, among other mental health struggles. Heather is LGBTQIA+ -affirming.

Are you feeling stuck in your relationship? Do you feel paralyzed by anxiety and worry? Have you tried to fix things yourself and feel frustrated with the results? I am dedicated to helping clients who are seeking more connection in their marriage and who want to make life more manageable. My typical clients are those who struggle with anxiety, obsessive-compulsive disorder (OCD) and/or sexual dysfunction. This includes issues of sexual desire, arousal, orgasm, or out-of-control sexual behavior/addiction.

Are you feeling alone and disconnected in your intimate relationship? Do you wonder why you're in the same stuck pattern with your loved one and want to get some clarity and get out of the pattern? Are you also looking for practical tools to improve your communication with your partner/spouse/family members? Are also looking for a professional to help you express your emotional truth so that you feel more empowered and final emotional balance in everyday life. Or you may struggle with anxiety and depression and want to find ways to cope. I work frequently with couples where one or both are Asian descents or inter-racial couples.

In-person and telehealth! Is anxiety overwhelming you? Are intrusive, obsessive thoughts and compulsions creating a lot of emotional distress? All this anxiety and compulsions take you away from enjoying activities and people you care about and lead you to feeling overwhelmed. You don't need to be in constant fear or struggling alone anymore. I'm here to help you find calm again.

With a specialization in sex therapy, couples, and eating disorders. I'm dedicated to providing a safe, non-judgmental, and confidential space where my clients can openly discuss their concerns related to sexual health, intimacy, and relationship dynamics. With a deep understanding of the complexities of human sexuality and relationships, I strive to help my clients navigate through their challenges and towards a healthier, more fulfilling life. Whether you’re dealing with sexual dysfunction, desire discrepancy, communication issues, or relationship conflicts, I am here to provide guidance, support, and effective strategies.

I am a warm, empathic, and gently challenging counselor. I draw from a range of therapeutic treatment modalities to tailor therapy to you as a unique individual. I welcome enquiries from adults, children and teenagers experiencing a wide range of difficulties. I am dedicated to understanding the internal and external strengths that are inherent in each of us. My clients come to me because they enjoy the deep sense of trust, safety and mutual respect that I create. I look forward to meeting you and beginning the exciting and challenging journey towards positive and enduring change.

We offer assistance through compassionate and respectful Drug and Alcohol Addiction Intervention services, Recovery/Sober Coaching, Family Coaching, and individualized treatment for substance abuse. Addiction tears families apart, leaving you feeling powerless to help your loved one. You want to support them, but you're unsure how to proceed. We understand the impact on both the individual and their loved ones. Our approach provides a compassionate and non-judgmental environment conducive to healing and insight. An addiction Intervention is an act of love, we will assist you in helping your loved one get the help they need.

Are you someone who constantly puts others' needs before your own? As a caregiver or someone in a helping profession, you dedicate yourself tirelessly to the well-being of others, often overlooking your own emotional needs in the process. But what about you? Your emotional well-being matters too. That's where I come in. Together, we'll create a safe space for you to unravel your complexities, explore your emotions, and develop personalized coping strategies. It's time to prioritize your own self-care and emotional health so you can continue your invaluable work with renewed energy and clarity.

** Currently accepting new clients ** Are you struggling with depression, anxiety, trauma, phobias, daily stress, or looking to build coping skills and resilience? Are you looking to talk with someone that understands the demands of working in the technology sector or other stressful workplace environments? Are you looking for a safe space to explore your emotions, lean into growth, heal emotional wounds and create a life that brings balance and peace? Do you want to work through traumatic memories, gain a fuller understanding of yourself, establish healthy boundaries, work toward desired changes and live your authentic BEST self?

I hold a humanistic view of counseling and wellness. I believe everyone is equipped with the potential to heal and fully experience a life well-lived; however, this potential is sometimes stifled by our past hurts, present fears or a feeling of simply being stuck. While diagnostic language is sometimes helpful and appropriate, my therapeutic approach views human suffering through a non-pathologizing lens. I see humanistic, client-centered treatment as a more powerful, humane and effective alternative to the medical model of mental health care.

I strive to help my clients build confidence to handle life challenges, self & social pressure, so that they can voice their concerns and continue to seek the support they need to overcome any obstacle long after they are done with counseling. Counseling is setup to help provide you with tools/ skills specific to your innate skills and strengths. We work collaboratively to identify environmental factors and your support system.

Have you drawn your last straw? I work with couples in distress regarding sexual issues, chronic conflict, and diagnoses such as anxiety, depression, or ADHD. My focus in couple therapy is to understand and give space to even the ugliest parts of you and your partner that have been preventing the connection you once felt. As we contextualize parts and patterns in your experience, we can uncover the stuck-ness that is keeping you from feeling the satisfaction and safety you seek. While I see many wonderful, burned-out mothers and wives, I also have extensive experience with courageous men who also enter the "feeling" space.

Does stress in life feel overwhelming? Struggling with diminished focus, difficulty motivating yourself or managing negative thoughts in your head? Is grief or loss overwhelming causing it to feel as if no one understands your pain? Do you have a history of negative self talk or critique? Need a new perspective or learn behaviors to help manage stress that causes us to feel insecure and sad?

As a Licensed Independent Clinical Social Worker. my approach is patient-centered care with a focus on helping clients draw on their strengths and life experiences to make desired changes in their lives. Under the right condition, daily challenges stress and strain our coping skills triggering emotional responses . These challenges impact our personal and professional lives leaving us with opportunities to open new doors and grow resilience and emotional fortitude. When you change the way you look at things, the things you look at and experience changes.

Hi there, I am Vanessa, a licensed mental health counselor (LMHC) and certified nutritionist (CN) who works with adult individuals and couples in Washington. I graduated from Bastyr University with a MS in nutrition and a MA in counseling psychology. I utilize an integrative approach and aim to create an honest, open, and supportive environment for us to explore your current concerns and gain a deeper understanding of yourself. My hope is to support you in finding your own personal values and meaning in life, and process hardships you may be facing that challenge your ability to be and feel like your authentic self.

Quickly fix communication problems. Create more intimacy. Feel heard, understood and fully supported. Rebuild trust. Become better parents. Create a "safe" space to discuss and resolve difficult challenges. Finally feel like a team. ​Sound too good to be true? Let's do this...

Thank you for visiting my page on Therapy Locator! I very much appreciate your interest in my practice. I see individuals (adults and children 11 years old and older), couples and families. I aim to be open-hearted, respectful and accepting while helping you identify the patterns in your life that seem to keep you stuck in an experience you no longer find tolerable, comfortable or acceptable. I strive to help you fundamentally accept yourself with loving kindness while making the changes you seek.

If you are seeking to improve your life whether through coping, communication, life skills, relationships, or parenting I am here to assist. I believe therapy is an opportunity for you to establish goals and the two of us work collaboratively together to accomplish them. I will work towards building your trust allowing you to feel free exposing your vulnerability. My goal is to help you manage emotional distress i.e. anxiety and depression as you navigate interpersonal relationships and work through life's difficult transitions - grief and loss, becoming a parent, job transition, separations and defining new boundaries.

Pregnancy and Parenthood changes, well... everything? Picture sipping a warm and comforting beverage while navigating, analyzing and being curious about the twists and turns of this transformative journey. In my approach we use our time intuitively, choosing curiosity over criticism. Let's explore the bumps, the messy moments, and embrace mistakes as stepping stones for growth and change. In our time together, we'll find laughter and tears amid sleepless nights, making therapy a space to celebrate the wild, beautiful ride of becoming a parent.