Teletherapy for 95628

Hi, my name is Jennifer Neito, LMFT. Do you ever ask yourself, “Why does life have to be so hard?” “What did I do to deserve this?”, “What’s wrong with me?” or “Why do I end up repeating the same patterns?” Internal questions like these can sometimes take the form of depression, anxiety, grief/loss, transition, eating disorders, or existential life crisis. If your goals are to develop new coping skills, create a new relationship with yourself and the people around you, understand yourself better, and break unhealthy patterns, I can help.

Each person is on their own journey and has a unique story to tell. The journey of life is both difficult and beautiful. Along the way our challenges can lead us to feel hopelessly lost, but it is never too late to come back to ourselves. I have always been a person who values human connection and helping others. It is my joy to help people, of all walks of life, feel they are not alone and work towards the life they want.

Hello, my name is Eimy Estrada. I believe in creating a warm and supportive environment where clients can explore their emotions, gain insights and find the tools they need for personal growth and healing. It's my passion to walk alongside individuals on their unique journeys providing guidance and empowering them to live their best lives. Having experienced the transformative power of therapy firsthand, I am deeply passionate about helping others unlock their potential for growth and healing. Witnessing the positive changes in my own life and seeing loved ones thrive through therapy inspired me to dedicate myself to this field.

Everyone has a story. Some stories are happy and times of celebration, while others are disappointing and filled with grief. How is life defining you so far? We are intended to live life to our fullest. I believe therapy can be a positive and enriching experience for anyone. Through the development of a safe and trusting relationship, we can begin the journey of reaching goals, finding meaning, healing, and growth. I have a lengthy background in church ministry and pastoral counseling. As a mom of three and having been married for 33 years, I bring extensive life experience along with formal education to the counseling session.

Do you have an inner critic that's leading you to question yourself and your worth? Learn to love yourself and live authentically Prioritize yourself and your needs without feeling guilty Feel connected and fulfilled in your relationships Communicate with your loved ones in healthy ways. In our work together, we'll focus on helping you quiet your inner critic, identify what you want and express what you need, and ultimately embrace your authentic self. creasing intimacy. We will work on healing past wounds, improving communication, restoring connection, decreasing conflict, solidifying your relationship.

When it comes to our mental health and our relationships, often we believe that it is better to say nothing and go with the flow. That enduring through difficult times and biting the bullet is better than using our voices to disrupt the cycle of dysfunction around us. Using our voice can be incredibly difficult and at times feel so awkward because we have become used to suffocating our emotions. It is okay to have feelings. It is okay to want change. The true measure of strength is not our ability to endure dysfunction but having the courage to stand up and say, “It stops here.” I can help.

Wouldn’t it be nice if life felt like taking a well-traveled path – full of signs, directions and even tour guides to help us when we get lost? For many of us, life does not feel that way; it can even feel like we took a wrong turn along the way, and suddenly we are on a cliff-edged trail that is getting narrower and narrower. When we experience chronic stress – whether it be from trauma, relational issues, anxiety, depression or even sensitivity – life can feel hard. As pressure mounts, we can find ourselves reacting to daily experiences through outbursts of emotion, impulsivity, agitation or even numbing out.

“We find ourselves, time and time again in a thousand disguises on the path of life.”- Carl Jung. That path can be full of joy and dread, but it’s worth it. The challenge may be finding the inner strength and resolve to take the first step and find your own way through the dark night. Whether you're fighting dragons, depression, or anxiety, taking that first step is essential. That’s where I can help.

I believe substance use to be a symptom and not the root issue, but without first addressing and treating addiction we will not be able to intervene the underlying issues. There is an array of individuals and families that I enjoy working with. Teens, young adults and their families, adults and or partners/spouses who need support around their loved ones addiction and also with parents whos children are struggling with addiction. My approach to treatment is trauma and attachment informed because I believe that most addiction is driven by trauma and a lack of a healthy relationship with ones self.

Trauma: Trauma is part of the human condition, and past trauma will drive future behavioral choices. We will work on the trauma that is causing poor symptomology. Brainspotting is cutting-edge trauma treatment can speed up the healing process, so that life's previous experiences can stop controlling your present negative actions. (See https://www.recoveryhill.info/brainspotting-trauma-therapy to find out more). The act of researching for help makes the correct assumption that your life matters! My practice, Recovery Hill, specializes with Trauma & Substance Abuse, from adolescents to seniors, all genders, Vets & First Responders.

We all struggle at different times in our lives. Whether it’s with depression, anxiety, trauma, or relationship issues… I want you to know that you don't have to do this alone. Maybe you have a need for clarity and a plan to navigate this chapter of your life. Maybe you're feeling stuck and are uncertain where to turn. Whatever challenges you are encountering, it would be my honor to walk with you through them, increase your resilience, and help you become the best version of you.

Couples: It used to be you and your partner against the world, but now you can't even start a conversation without the same patterns of miscommunication leading to a fight or more distance. Sex life? Yeah, we used to have one. You are craving that feeling of being on the same page, feeling connected, cared for, loved, having great conversations and having fun together. Maybe you've lived too long in misery, but it's not too late. Resuscitate your relationship, renew your passion, have joy again. Work with highly trained couples therapists that practice a proven method of getting you results. Don't waste time looking elsewhere.

Teens, Adults, Couples: Change in your life and relationships are possible, and can be easier when you have someone to work alongside you to create the changes you want. Whether you’re experiencing problems with depression, anxiety, identity, or difficulties in your relationships, I aim to create a safe space to process and explore the areas in your life that need healing. I believe that through bringing a compassionate awareness to the dynamics playing out, we can more effectively make choices that empower us to live a more fulfilling life and have more satisfying relationships.

Teens, Adults, Couples: Whether you’re experiencing problems with stressors at work or in life, struggling with depression, grief or anxiety, questioning your identity, going through a life transition, or are looking for help with your relationships and/or marriage, I will help to create a safe space to work through the areas in your life that need healing and shifting. Whether you don’t know where to start, or that starting point feels impossible, therapy can be a place to land. We will work together to get a lay of land and create working goals.

Teens, Adults, Couples: The relationship we have with ourselves is important and whether you need to learn more about what gets in your way or need help navigating relationships in your life, we can explore your emotions, thoughts and beliefs that operate under the surface to remove what is keeping you stuck. If you have a significant other, partnered or married, you may need help with communication, learning how to connect again or learning how to fight in a fair way that helps you get to the bottom of things. Many couples have periods in their lives where they get off track and aren’t on the same page anymore.

I became a therapist because I want to support people as they work to become their truest selves. Change and growth are possible for everyone, no matter what the circumstances are. You are not alone, and there is nothing wrong with you. Whether you have experienced trauma, as many of us have, or whether you simply want to better understand yourself, therapy is an effective tool to get where you want to go.

Children, Teens, Adults, Couples: I believe that counseling is a safe space to process your thoughts, feelings, beliefs, and experiences and both learn and utilize tools to use in your life. I specialize in helping kids thrive. If you are in need of improving your couples relationship, I can help. I focus on supporting individuals with anxiety, depression, and navigating life transitions and challenges. I help couples get on the same page or rekindle the love and connection they crave. Counseling is also a great space to explore, highlight, and utilize your strengths as you continue to learn more about yourself.

Are you seeking a trauma-informed therapist who will show up authentically, listen without judgment, and extend compassion? Do you feel alone and like no one understands? I welcome you with compassionate curiosity, empathy, and kindness. I believe all clients have their own intuitive wisdom, but when we experience traumatic life experiences, we disconnect from ourselves and others for protection. Healing involves reconnection. A big part of this healing involves grief work. I support and guide clients as they grieve, heal, reconnect, and learn to trust the intuition that has always been there.

Most of us are able to go through the motions and present ourselves in a way that is perceived that we have it all together. While on the inside, we could be battling negative self-talk, the overwhelm of day to day life or trauma from the past, and struggling to cope with these big feelings in a healthy way. Maybe we are ready to make a change, but are unsure where to begin.