Teletherapy for 95409

I specialize in helping my clients manage stress, create emotional stability, heal trauma and improve their relationships with themselves and their loved ones. As a yoga instructor, when appropriate, I integrate mindfulness techniques, and yoga into my work with clients (yoga therapy.) I am a certified EMDR therapist. I work with PTSD and attachment traumas.

If you are on this page, you are struggling with some kind of emotional issue such as stress, anxiety, or depression. I am here to help. I am particularly dedicated to helping people experiencing depression and trauma. I enjoy helping women strengthen their self esteem and assertiveness skills. Over the years clients have told me that they appreciate my relaxed style, and that I am easy to talk to. I also think that there is room for humor, as well as tears in therapy.

I am an LCSW in Santa Rosa California, seeing clients in person but I am open to Telehealth. I treat families, adolescents, teens, and young adults facing anxiety, stress, life transitions, self-esteem issues, grief/loss, and family conflict

Many people come to see me because they are experiencing distress in some area of their life. It may be a specific issue like divorce, depression, anxiety or grief. They may desire more intimacy with their partner and find themselves getting "triggered" or defensive instead. When working with individuals and couples regarding their relationships, I offer effective and proven skills that achieve positive results quickly. I have a gentle approach with the ability to be direct when needed..

Sometimes looking for what you need is harder than you thought. Our Keystone team provides services that meet people in the different stages in their lives and goes along side you through your own self-determined growth process.

Online therapy appointments available and easily scheduled through www.parheliawellness.com to make the process of getting help easier. You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. In our first appointment, I hope to work with you to help you decide your next steps. To schedule an online appointment, click on the "website" button where you can click on "request appointment."

Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.

I specialize in supporting women during life transitions. This might be due to welcoming a new child into your home and relationship, life stage (perimenopause /menopause), ending a relationship or a chronic illness. You might be experiencing a sense that you have lost a part of yourself. Maybe your anxiety or depression is preventing you from enjoying your life fully, or feeling overwhelmed with how to move forward with the life that you want. Often during life's transitions it is a powerful time to take a pause and reflect. I am here to support you as a guide back to your own inner wisdom and path home to yourself.

Does your anxiety & anger keep getting in the way? Worried you are losing your relationship? Want to build true confidence & authentic connection with others? Feeling burnt-out by constant pressure to achieve or meet others' expectations? You strive for a fulfilling life, yet at times you find yourself exhausted, held back & unable to deal; you find yourself escaping into work, a bottle, with food or porn. Gain the skills needed in order to not just get by, but to truly thrive. If you want to live your best life with less stress, more direction, & a life aligned with your true values, let's work together!

Whether borderline, narcissistic or simply toxic, wounded and self-centered parents create wounded children. And these children grow up without the basics of warmth and kindness, acceptance and encouragement. In order to survive, we adapt to the needs of our demanding parents. That might mean we learn to parent our parent. Or we develop antennae and quickly respond to their changing moods and needs, simultaneously ignoring our own. We hope if we do and say the right thing long enough, then one day they will be strong enough to finally take care of us. But that day may never come.

I offer couples & individuals opportunity to heal difficult communications, overwhelming emotions and painful trauma, I borrow practices from several spiritual traditions, Native American, Buddhist, & Hindu; integrating them with cutting-edge coaching, energetic training, and shamanic practices to offer you a profound approach to personal growth, emotional intimacy and spiritual development. I support couples in finding a joyous sacred intimacy through the healing of their emotional, physical and spiritual pain. For individuals, I guide you in the deep knowing of yourself for emotional, mental and spiritual growth and awakening.

Feeling the need to talk with someone? Do you want to move beyond the past, settle the present and get on with your life? Are you in need of support due to trauma, chronic health issues, or a crisis such as cancer?