Teletherapy for 95014

你好！很高兴在这里与你相遇。我是心理咨询师王溪玥。目前可以为加州地区提供线上咨询。迈出寻求帮助的第一步不是一件容易的事。我们常常背负着比想象中更多的压力，无法改变的过去阻碍着我们前进。我希望在咨询中提供一个安全的空间，让你可以自由地探索自己的情绪，被倾听，被关注，被理解。学习在生活中做出有意义的选择，活在当下，不惧未来。

Our world today is full of challenges. Many stressors in life knock us off balance, and we feel overwhelmed, distressed, sometimes angry, sad and lonely. But you do not need to face the challenges alone. I am passionate to help people regain the balance by being more attuned to themselves - their identities, emotions, and physical needs. I work collaboratively with my clients to explore and identify ways to meet their goals, and provide tools and interventions as fitting. Most importantly, I walk alongside them in their journey to attain health and growth.

By looking at a caterpillar, nothing in it tells us that it's going to be a butterfly. Sometimes it's also hard to imagine that our life transforming is possible, though it actually can happen. Just like the transformation of a caterpillar can occur, with patience and perseverance, in a safe and warm cocoon, our life transformation can also begin in a safe, supportive and psychotherapeutic relationship. Life is tough! Suffering and pain seem inevitable! Yet with your willingness as well as my passion and professional training, we can work together to make each setback in your life to become a setup for growth and transformation.

Life is a journey. Inevitably there are highs and lows. If you are hurting and seeking breakthroughs, you don’t have to do it alone. We can walk together as “Fellow Travelers”. I will meet you where you are. I believe that ultimately, you have the wisdom, power and strength to bring the changes you need, because change is your work and your choice. Along the way, I will help you set the stage, in some instances empty it, explore what stands in the way, remove the obstacles to growth, discover with you all the options/possibilities for change. In the safe space where we work together amazing healing and personal growth can happen.

Do you feel like you can’t live your life to the fullest because of the “What ifs”? Is your anxiety holding you back from taking the actions needed to advance your career and/or relationship? Worse yet, do you feel like you should somehow just get over it because everyone else seems to be doing just that? I know those feelings well, but I won’t sit here and pretend that I know exactly how YOU are feeling. So, let’s work together to start decoding the complexity of your emotions to not just simply control it, but learn to accept it as an intricate part of yourself.

For over a decade, I have been supporting individuals across the lifespan with culturally sensitive and compassionate therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex/systemic trauma and help them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities process the stressful impacts of oppression and increase experiences of empowerment and connection.