Teletherapy for 92103

I help people get unstuck, break free, find clarity, and move forward. When we work together, you will experience a space free of judgment and full of grace and understanding, you will also experience challenges to set aside behaviors that no longer serve you, and you'll be encouraged to identify with the bravest, kindest, most hopeful part of yourself. My clients often say to me with a smile, "you are harder on me than my previous therapist(s)" and my response is often the same, "It's because I believe in you." And I do! You've got a beautiful life to get on living.

Is it challenging for you and your partner to talk openly about sex? Are barriers to intimacy leading to a growing disconnect in your relationship? Could you use the help of a trained professional to explore, understand, rethink, and overcome your sexual concerns? That's precisely how I can help. I work with kinky, non-monogamous, and LGBTQIA+ people to address communication difficulties, sexual performance anxieties, desire discrepancies, infidelity, and "addictions" to porn, sex, and substances. I also help straight-identified men to understand and appreciate their attraction to trans women.

Suffering can be emotional pain, physical pain, pain caused by love, death, or even loss. Sometimes our suffering can be more than we can bear and we need help to understand the source of our pain and acceptance of it. Very often we are unaware of the thoughts that cause us pain. By becoming aware of the thoughts behind suffering, you can change the thoughts and promote peace. In other words, you can condition yourself to believe and behave differently and eventually suffering diminishes.

As a parent, you've noticed a change where your adolescent or teen just isn't the way they used to be. Their smile is gone and they're more to themselves, stressed, unmotivated, anxious, sad, or angry and you know something has to change. You know they often feel misunderstood, are quiet, sensitive, don't easily trust adults, or have seen so many therapists they couldn't make progress with and you're not sure they will open up. You need someone to connect with your teen, join their world, and support them in regaining happiness and stability to meet their goal of having a happy, hopeful and successful life.

COUPLES: Are you struggling with feeling close and connected with your partner or other loved ones? Do you feel like you get caught in the same cycle over little (and big) topics? Do you want to become best friends and lovers again? INDIVIDUALS: Do you want to feel more free to be yourself? More confident in your choices? Perhaps there are some emotional wounds that need healing and/or you need to feel less alone with yourself and with those you love. ALL: Do you want to love and respect the opposite sex (or your own) better? Feel safer in relationships again? It's never too late to uncover your true self and to truly live.

You feel broken, stuck, and afraid to talk about what happened. Why bring up things you want to forget? You tried talking about it and you were told “you have it better than I did” or weren’t believed. You pushed it down but end up exhausted and empty inside. You're ashamed. Was it your fault? You try to act normal but no one knows the real you. You don’t have energy and don’t know what you enjoy. You don't have friends, you are too burned out. When you aren’t numb you're angry, anxious, and second guessing everything. Why can't you get over it? You keep reliving the mistakes that reinforces the “proof" of your worthlessness.

Together, we will support the changes you want to make by first understanding more of who you are and what's important to you. We will take our time to reflect on your experiences with self-worth, overthinking, and/or grief to reveal helpful elements that have may gone unnoticed in your story so far -qualities and strengths you can apply in order to take that next step. By collaborating on effective solutions, we will come up with a clearer sense of what you need to experience the sense of connection with the people, values, strengths, cultures, relationships, and communities aligned with your life goals.

Now accepting clients in both CA and WA! Feeling overwhelmed, racing thoughts, constant worry, and low self-confidence may be things you have become familiar with. Maybe you have recently experienced some life changes or maybe the way you typically cope just isn’t cutting it. Some days it may feel like your worries, fears, and self-doubt are completely taking over. No matter how hard you try, you can't seem to shake the "What ifs." You want to get through your day without feeling completely overwhelmed by work, school, or caring for your children. You want to stop that voice in your head that tells you that you’re not doing enough.

You are so brave right now. Trying to find someone who can support you in living your best life can be hard. I hope I can help. You may be feeling lonely, frustrated, sad, lost, and on edge. It may be because of the past, something recent, or something you’re fearful of in the future. Whatever the case, you are struggling to be who you want to be. You want to see your potential, but there's all this stuff in the way. Let's clear the stuff, heal the pain, find your potential, and get you balanced and aligned with the true you.

Are you feeling stuck? Would you like to understand yourself better? One-on-one therapy can help you move through challenging experiences and explore feelings, preferences, and behaviors, in a safe, confidential, supportive environment. If you are struggling in your relationship(s), relational therapy can help you adapt to transitions, foster clear and supportive communication, and meet underlying relational needs. Therapy can also build on individual, couple, and family strengths, and encourage healthy growth through challenges and transitions.

Athletes or professionals, if you or someone you know struggles with anxiety, grief/loss or addiction, let me help! As a former collegiate athlete and current sports enthusiast, there are complexities that an athlete or professional experiences: pressures of in-game performance, managing high stress, season or career ending injuries, or life transitions after sports career ends. All of these can produce intense anxiety, grief/loss and addiction which can cause shameful, intrusive thought patterns. I focus on combating shame by expanding healthy coping strategies, increasing self kindness, and understanding family patterns.

I have experienced treating grief and loss, trauma, and anxiety. Additionally, I enjoying supporting clients through life changes and through relationship difficulties. Life can be challenging and we are not meant to navigate it alone; I believe that within a safe therapeutic space we can find peace, healing, and clarity in our lives. If you are in pain, feeling stuck, overwhelmed by emotions, or unsure about your relationships I invite you to reach out.

A young person struggling with anxiety, OCD, tics, behavior issues, or school problems can feel overwhelming. I'm here to help. I'm Dr. Diana Robbins. I am a California-licensed clinical psychologist specializing in the treatment of children, teens, and young adults. I strive to help young people and their families create better futures. At Child Psych San Diego, you receive high-quality evidence-based psychological services uniquely targeted to your concerns. I provide in-person services as well as telehealth via secure video conferencing. You can receive help and support in office or from the comfort and convenience of your home.

Anxiety feels like it's restricting you from the relationships you want to have and making you feel awkward and uncomfortable in social situations. You find yourself overthinking about everything that could go wrong leaving you feeling discouraged and tired. You can be really hard on yourself and be your own worst critic. You second guess yourself making you doubt yourself even more and feeling uncertain. You've made the right choice by being here. It's common to feel hesitant about seeking help, but recognizing that you need support is a courageous first step. Know that you're not alone and that therapy can help.

Welcome to my profile! I am a bilingual English/Spanish therapist licensed in California and Texas. I have over 12 years of experience providing individual and family therapy to children, college students and adult individuals. I provide a variety of services from supporting parent-child relationships to treatment focused on trauma, anxiety and depression. My hope is that at the end of treatment my clients have a better understanding of their emotions, their strengths, skills to manage hard emotions/situations and feel empowered. In addition, I enjoy integrating culture and each person specific values into the therapeutic work.

Let’s say it – life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and cope with your concerns better. Family and relationship problems, microaggressions/discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.

I welcome your strength to this space and am so proud of you for taking care of yourself! The darkest hour sets before sunrise and growth through these times displays true courage. Resilience, reflection, and redesigning your craft towards lasting change is what I offer you as an experienced psychologist. I’m here to walk this journey with you. I work with teens, adults, and older adults who are looking to be supported and experience growth through major life changes. Hillcrest therapist with in person slots, now accepting new clients with immediate availability!

Welcome to my page! If life feels overwhelming, you feel unsupported or lost, and your relationships aren't where you want them to be, you’ve come to the right place. I aim to help you create the life you envision for yourself in the fastest and easiest way possible, starting from our very first session. Therapy is more effective if we work as a team to empower you and help you reach YOUR goals. I understand how different aspects of our identities shape our experiences and I believe this is an important component in therapy. I strive to create a safe, open, and relaxing environment because your comfort and safety are my priority.

Accepting new clients 2/5/24. My focus is on supporting women at all stages of life. Maybe you’ve been doing ok and suddenly feel knocked down by life (new mom, trauma, relationships, or a new life stage). I know what it’s like to face hardships & come out stronger than you expected and feel like yourself again. Using my experiences & extensive training, I strive to help & support you. Are you stretched too thin & need some support? Maybe you need help setting healthy boundaries, weathering the storm of change, anxiety/depression, trusting yourself or getting through hard times or trauma. I am here for you.