Teletherapy for 60605

As a REAL sports psychologist, I have a unique practice in that I specialize in working with athletes who have the desire to take their game to the next level. Being a competitive athlete helps me relate to other competitive people in sports or business. My primary focus is on confidence building and the elimination of performance anxiety. I use a 3 tiered approach to training: Perspective Training, Mental Skills Training, and Applied Settings (if applicable at a sporting location). I am the only professional to offer that kind of travel service. We also offer Coaching Certification Programs for those who are interested in teaching.

You may be stuck. Confused. Literally at a standstill in your life right now, and you don't know which way to go. Maybe you've confided in family, friends, your partner, and no one could give you actual advice and insight that will lead you in the right direction. I get it. I understand not knowing which way to turn and feeling inadequate and like no one can give you the answers you seek. Maybe you just made a wrong turn and need help getting back on track. Let me let you in on a little secret: The answer lies in you. Yes, YOU. You are capable of more than you realize, and you will soon find out.

If you are seeking support in your journey towards a more empowered and fulfilling life, I am happy to non-judgmentally walk alongside you as a compassionate source of empathy, objectivity, and accountability throughout the process. I am a licensed clinical professional counselor and trained addictions therapist who is passionate about holistic wellness. I am dedicated to helping clients develop the insight, coping skills, and self-compassion necessary to become a happy and whole version of themselves.

Understanding that the journey toward healing isn’t always glamorous and sometimes scary, I aim to provide clients with an emotionally safe environment to overcome the difficulties that plague them. I understand that choosing to start therapy isn't always an easy decision due to life’s demands and sociocultural stigma around seeking mental health care. I strive to create therapeutic relationships that are nonjudgmental, authentic, transparent, warm and collaborative. I provides a collaborative and objective platform to explore concerns, unlearn & replace thoughts or behaviors that no longer serve my clients.

Your life is as it is because of the story you tell. No matter what happens on the outside it’s what happens on the inside that counts. But society wants us to keep looking out there for happiness and meaning, making us unwitting slaves. The first step is to create a sanctuary of silent solitude where your inner life has a chance to breath and unfold its reality. Having someone to talk to from inside that sacred space makes the journey real, gives it dignity and value. I watch for the connections that already exist between your soul and the life you are creating, in the archetypes that arise. Together we map your soul's landscape.

We all face times that rock our foundations. We encounter situations that are confusing, overwhelming, disappointing, frustrating, or painful. We find ourselves struggling. But there's good news: we don't have to navigate these situations alone. I am a therapist who will join you on the journey. You and I will work closely together to form a comfortable and collaborative therapeutic relationship in which exploration, learning, and healing can occur.

I believe that therapy is an incredibly powerful tool which can help us understand the good, the bad, the happy, and the sad. I believe in creating a nurturing and supportive therapeutic relationship, which can allow for self-discovery, exploration, and healing. My goal is to look at life through clients’ eyes to offer new skills and empower them to face challenges & overcome obstacles. If you are struggling with anxiety, depression, relationship issues, transitions, trauma, and more I am happy to support you. I know that starting therapy may be a scary prospect, but I’m here to walk you through it.

Guided by my passion for healing through creativity & understanding, I'm a dedicated therapist poised to empower you on your unique journey. I offer a safe & affirming space for individuals & couples from all walks of life. My clients come to me looking to tackle women's issues, depression, anxiety, perinatal/postpartum mood & anxiety disorders, sexuality, intimacy & libido issues, grief, gender, loss, trauma, life transitions, self-esteem, LGBTQIA+ exploration, relationship challenges, & more. My mission is to help you navigate life's twists & turns, weaving a path to well-being that's uniquely yours.

Whether you are coping with a transition, anxiety, depression, or other challenges, I can work with you to increase positive healthy behaviors, reduce stress, improve your mood, and enhance communication skills. I am passionate about helping you find opportunities to learn and grow from every experience, even a negative one. Operating from a strength-based perspective, I help you understand and process your experiences, as well as cope with life events outside of therapy.

Entering an intimate space with yourself is no easy task. But with the help of someone you trust, it makes the journey a bit easier to embrace. It is my belief that my job as a therapist is to help my clients connect the dots within their lives to enhance their mental health. This is done by unpacking, exploring and examining roadblocks from our past that are preventing us from being present in the present. This type of awareness helps to foster continual growth & grants access to understanding the story behind our behaviors.

The journey from adolescence to adulthood can be complicated. Knowing this, I finds peace in walking side by side with my clients, and helping them develop coping tools they will need for their transformational journey. I truly have a passion for helping teens & young adults navigate the challenges and transitions that come with growing into their true and fullest self. I believe life becomes a gift when we are able to recognize and unconditionally accept ourselves as the beautifully unique individuals we are.

I have a compassionate and strengths-based approach to therapy. I believe that it is the relationship we build together that empowers you to work towards your goals. While treatment looks different for each person, I integrate techniques from cognitive-behavioral therapy, EMDR, psychodynamic theory, and trauma-informed practice into my work. As a bilingual/bicultural person of color , I am particularly interested in working with those who want to explore racial/cultural identity.

We live in a culture where we deal with daily stress and sometimes trauma based on our marginalized identities, whether they be race, gender, sexual orientation, class, or ability level. Combine that with the ongoing effects of the pandemic and the stress of the constant negative news feed, and it becomes easy to feel overwhelmed and lose our balance. Having been in practice for 18 years and tuned into the ways in which our culture affects us all, I'm here to help. Reaching out to a therapist can be scary. I work to create an open, judgement-free environment where we will work on your problems collaboratively.

Are you facing a change of life event such as, getting married, having a baby, making a career change or getting to that next level of personal development? Are you facing depression, anxiety or some other mental health challenge that is affecting the way you function in life? Whether it be adjusting to a new living arrangement such as blending families, anger management or the need for psychoeducation, I am your culturally competent therapist.

Feeling completed overwhelmed by a recent major life change? Are you a parent, recently ended a relationship, or simply experiencing the growing pains of life? Maybe you are ready to make some changes, but not sure exactly where to start. I am passionate in assisting you with sorting through family of origin issues, & then interrupting patterns that have kept you from the life & relationships that you deserve, including the one with self! l I am also trained in perinatal mental health. I can support you through pre-pregnancy through postpartum. Wherever you are on your life's journey, you don't have to live unfavorably in any way.

Relationships are challenging and trauma, depression, anxiety, PTSD, worry, shame and guilt are just some of the things that can hinder you from not only achieving a healthy relationship but also being the best version of yourself. As a Couples and Family therapist I help individuals, couples and families achieve relationship satisfaction, gain a deeper understanding of self and each other and heal from wounds that are negatively impacting the ability to heal. I believe that each individual in a relationship has their own individual thoughts and beliefs that are impacted by childhood and the families we are born into.

What if I told you that you didn't have to have it all together? You deserve support right where you are. Releasing the load you carry is within your reach and together we can make your life lighter. It's important to know where you are and where you've been to determine where you're going. As a psychotherapist, my role is to help you make connections as you tell your story, find your strengths and build your courage to confront your most difficult challenges. Remember, things won't always be how they are. I help give language to what you are experiencing and grow your understanding of the change process.

Have you been feeling overwhelmed, alone, or struggle to manage your mood? Maybe you’re in a relationship that constantly causes distress, or you're looking to find ways to relieve yourself from worry, irritability, or sadness? You are not alone. Together, we can take the steps towards peace and healing. I know how difficult it can be reaching out for help and I acknowledge the courage it takes to engage in the therapeutic process. As your therapist, I can help you navigate through life’s challenges, overcome stressful experiences, and identify patterns in your life that interfere with your wellbeing.

As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. My role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.