Therapists in Chicago, IL

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Photo of Christie Gerken-Lopez, Counselor in Chicago, IL
Christie Gerken-Lopez
Counselor, LCPC
Verified Verified
Chicago, IL 60601  (Online Only)
It seems you are ready to take the next step if you have made it this far in your search. I am a Licensed Clinical Professional Counselor here to help you and/or your loved ones process your issues, make a change, or simply help you decide what you need. I provide counseling to people of all ages and backgrounds. I have experience in a variety of settings from private practice to emergency room services, so I am here to help with whatever needs you may have. I strongly believe that we all have different starting points and my job is to meet you wherever that is and start your journey there.
It seems you are ready to take the next step if you have made it this far in your search. I am a Licensed Clinical Professional Counselor here to help you and/or your loved ones process your issues, make a change, or simply help you decide what you need. I provide counseling to people of all ages and backgrounds. I have experience in a variety of settings from private practice to emergency room services, so I am here to help with whatever needs you may have. I strongly believe that we all have different starting points and my job is to meet you wherever that is and start your journey there.
(773) 839-3545 View (773) 839-3545
Photo of Annette Famulski, Licensed Professional Counselor in Chicago, IL
Annette Famulski
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
1 Endorsed
Chicago, IL 60607
Annette aims to provide a compassionate, supportive and non-judgmental environment by attuning to the individual and meeting them right where they are. She places value on cultivating safety and trust through the therapeutic relationship as she believes clients are the experts of their own experiences and their own intersecting identities. Annette comes alongside her clients to help them see their strengths, begin to work through personal issues, nurture resiliency and improve their quality of life. She has experience working with various mood disorders, anxiety, grief/loss, trauma and life transitions.
Annette aims to provide a compassionate, supportive and non-judgmental environment by attuning to the individual and meeting them right where they are. She places value on cultivating safety and trust through the therapeutic relationship as she believes clients are the experts of their own experiences and their own intersecting identities. Annette comes alongside her clients to help them see their strengths, begin to work through personal issues, nurture resiliency and improve their quality of life. She has experience working with various mood disorders, anxiety, grief/loss, trauma and life transitions.
(773) 786-9037 View (773) 786-9037
Photo of Casey J Natalino, Clinical Social Work/Therapist in Chicago, IL
Casey J Natalino
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60604
Not accepting new clients
Feeling unheard and dismissed is too common an experience. Whether that invalidation is coming from within or the people around you, it can be difficult to know who to listen to or which direction to go. In therapy, we will compassionately confront the parts of you that hinder your authentic voice from guiding your way forward. Whether you’re struggling with anxiety, ADHD, identity, body image, battling recovery in your eating disorder; I can help you see and care for yourself in ways that may have felt impossible in the past.
Feeling unheard and dismissed is too common an experience. Whether that invalidation is coming from within or the people around you, it can be difficult to know who to listen to or which direction to go. In therapy, we will compassionately confront the parts of you that hinder your authentic voice from guiding your way forward. Whether you’re struggling with anxiety, ADHD, identity, body image, battling recovery in your eating disorder; I can help you see and care for yourself in ways that may have felt impossible in the past.
(331) 225-1156 View (331) 225-1156
Photo of Sandra Mosqueda, Clinical Social Work/Therapist in Chicago, IL
Sandra Mosqueda
Clinical Social Work/Therapist, LCSW, LSW, MSW
Verified Verified
Chicago, IL 60629  (Online Only)
My name is Sandra Mosqueda and I am a Latino Bi-Cultural Licensed Clinical Social Worker. I graduated from Loyola University with my BA in Education. I have a Masters in Social Work from the University of Chicago, SSA. I am fluent in Spanish. My passion is working with youth and families to provide them with the necessary tools to regain their strength and empower them to move forward. I have also worked with local schools and facilitated workshops during parent meetings. I deliver workshops on self-care, trauma, communicating with your child, and other relevant topics. I am available via Telehealth.
My name is Sandra Mosqueda and I am a Latino Bi-Cultural Licensed Clinical Social Worker. I graduated from Loyola University with my BA in Education. I have a Masters in Social Work from the University of Chicago, SSA. I am fluent in Spanish. My passion is working with youth and families to provide them with the necessary tools to regain their strength and empower them to move forward. I have also worked with local schools and facilitated workshops during parent meetings. I deliver workshops on self-care, trauma, communicating with your child, and other relevant topics. I am available via Telehealth.
(773) 250-6358 View (773) 250-6358
Photo of Danielle Strouse, Counselor in Chicago, IL
Danielle Strouse
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Chicago, IL 60618  (Online Only)
As a woman stepping into adulthood, you find yourself afraid to face the unknown. Instead of feeling excitement about what's to come, you're paralyzed by insecurities--that deep down you might be a fraud, that you don’t measure up, that you’re never going to be “good enough”. These thoughts have seeped into your career, your education, your relationships. You feel isolated and hopeless, uncertain of what to do next. That voice of doubt inside of you won't shut up and it's holding you back from finding your purpose. I’m here to tell you that just because that voice is LOUD, does not mean that what it’s telling you is TRUE.
As a woman stepping into adulthood, you find yourself afraid to face the unknown. Instead of feeling excitement about what's to come, you're paralyzed by insecurities--that deep down you might be a fraud, that you don’t measure up, that you’re never going to be “good enough”. These thoughts have seeped into your career, your education, your relationships. You feel isolated and hopeless, uncertain of what to do next. That voice of doubt inside of you won't shut up and it's holding you back from finding your purpose. I’m here to tell you that just because that voice is LOUD, does not mean that what it’s telling you is TRUE.
(779) 242-2686 View (779) 242-2686
Photo of Kalea Abernathy, Licensed Professional Counselor in Chicago, IL
Kalea Abernathy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60657
I believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve their goals. I have experience helping individuals address complex trauma, anxiety, depression, OCD, ADHD, and ODD. I integrate multiple lenses such as dialectical behavior therapy, cognitive behavior therapy, person-centered, and psychodynamic to better help and understand my clients.
I believe that the key aspects of counseling are empathy, collaboration, and unconditional positive regard. With these foundational pieces, I work with my clients to create a trusting therapeutic relationship where individuals feel safe to process their past and present and feel empowered to achieve their goals. I have experience helping individuals address complex trauma, anxiety, depression, OCD, ADHD, and ODD. I integrate multiple lenses such as dialectical behavior therapy, cognitive behavior therapy, person-centered, and psychodynamic to better help and understand my clients.
(872) 259-5470 x502 View (872) 259-5470 x502
Photo of Christina Bautista, Psychologist in Chicago, IL
Christina Bautista
Psychologist, PsyD
Verified Verified
Chicago, IL 60657
Self-care and healthy relationships can have a significant impact on an individual's mental health. As a Licensed Clinical Psychologist, I believe in enhancing personal growth. I am dedicated to being an attentive and active listener. I will work collaboratively with you to develop short and long-term goals and in identifying barriers to accomplishing and maintaining these goals. My support and encouragement can instill hope and motivation to change by developing healthy coping skills.
Self-care and healthy relationships can have a significant impact on an individual's mental health. As a Licensed Clinical Psychologist, I believe in enhancing personal growth. I am dedicated to being an attentive and active listener. I will work collaboratively with you to develop short and long-term goals and in identifying barriers to accomplishing and maintaining these goals. My support and encouragement can instill hope and motivation to change by developing healthy coping skills.
(312) 651-6750 View (312) 651-6750
Photo of Reshma Rampersad, Psychologist in Chicago, IL
Reshma Rampersad
Psychologist, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60611  (Online Only)
I am a licensed clinical psychologist and I provide individual, couples, and group therapy as well as psychological testing. I believe in a holistic approach to therapy allowing for the balancing of mind, body, and spirit. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
I am a licensed clinical psychologist and I provide individual, couples, and group therapy as well as psychological testing. I believe in a holistic approach to therapy allowing for the balancing of mind, body, and spirit. I place an emphasis on mindfulness and acceptance in my therapeutic approach allowing you to evolve in a meaningful way. Navigating that evolution can be difficult and uncomfortable, my job is to help you through that process. To facilitate your transformation I utilize Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy.
(331) 258-5675 View (331) 258-5675
Photo of Healing and Fuerza Therapy LLC, Clinical Social Work/Therapist in Chicago, IL
Healing and Fuerza Therapy LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60607  (Online Only)
You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.
You might be noticing patterns showing up in your life. You might feel confused and unsure about how to make changes in your life. Have you noticed trauma symptoms interfering with your daily life? Want to work with clinicians who are passionate about providing quality mental health sessions virtually? At Healing and Fuerza therapy, we will honor how cultural, systemic oppression, gender and sexual orientation impact your mental health.
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Photo of Sarah Fletcher, Clinical Social Work/Therapist in Chicago, IL
Sarah Fletcher
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
1 Endorsed
Chicago, IL 60631  (Online Only)
My expertise is working with adults who need support in overcoming challenges that have become overwhelming to deal with on their own. I have been working in the field for over 13 years and during that time have worked in a variety of settings including residential, homeless shelters, jail, intensive outreach, therapy, and internationally. I've been blessed to work with people as they go through suffering to become at peace and able to accept themselves within the changes that can be made in their circumstances. I work from a strength-based approach that focuses on instilling hope and belief that change is possible.
My expertise is working with adults who need support in overcoming challenges that have become overwhelming to deal with on their own. I have been working in the field for over 13 years and during that time have worked in a variety of settings including residential, homeless shelters, jail, intensive outreach, therapy, and internationally. I've been blessed to work with people as they go through suffering to become at peace and able to accept themselves within the changes that can be made in their circumstances. I work from a strength-based approach that focuses on instilling hope and belief that change is possible.
(844) 623-6687 View (844) 623-6687
Photo of Celeste Richards Bonanno, Clinical Social Work/Therapist in Chicago, IL
Celeste Richards Bonanno
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60640
As an intercultural and bilingual therapist, I provide culturally responsive, client-centered services to diverse populations in Spanish and English. I have extensive training and experience supporting children, youth, adults, couples, and families. I strive to create a safe space that is responsive, affirming, and inclusive. I use an integrative approach in therapy, considering personal strengths, values, culture, race, religion, sexual orientation, gender, and intersectional identity.
As an intercultural and bilingual therapist, I provide culturally responsive, client-centered services to diverse populations in Spanish and English. I have extensive training and experience supporting children, youth, adults, couples, and families. I strive to create a safe space that is responsive, affirming, and inclusive. I use an integrative approach in therapy, considering personal strengths, values, culture, race, religion, sexual orientation, gender, and intersectional identity.
(773) 692-4582 View (773) 692-4582
Natasha Lambert
Licensed Social Worker, LSW
Verified Verified
Chicago, IL 60614
Natasha Lambert is a Licensed Social Worker in Illinois who has been practicing since 2016. She obtained her Bachelors in Psychology and her Masters in Social Work with a focus on mental health from Southern Illinois University Carbondale. Natasha's purpose as a therapist is to create a safe space for her clients to begin the journey of healing and becoming the best version of themselves. She is very passionate about creating a safe space for African American women as their spaces are often limited. Natasha's module is to meet her clients where they are because this is their journey.
Natasha Lambert is a Licensed Social Worker in Illinois who has been practicing since 2016. She obtained her Bachelors in Psychology and her Masters in Social Work with a focus on mental health from Southern Illinois University Carbondale. Natasha's purpose as a therapist is to create a safe space for her clients to begin the journey of healing and becoming the best version of themselves. She is very passionate about creating a safe space for African American women as their spaces are often limited. Natasha's module is to meet her clients where they are because this is their journey.
(872) 401-8047 View (872) 401-8047
Photo of April L. Wilburne, Counselor in Chicago, IL
April L. Wilburne
Counselor, MA, LCPC, NCC
Verified Verified
Chicago, IL 60602  (Online Only)
We often try to deny and reject our past instead of embracing it, sometimes leading to self-doubt, negative thoughts and memories that can hinder us. Through collaboration and self-determination, we can reignite the drive that still lies within, so that we can increase your self-esteem, replace negative thoughts with positive thinking, and process those memories together. You are not alone. April has always been passionate about helping others achieve their goals for better mental health. From assistance with daily stressors to feelings of hopelessness, each client is unique and deserves a therapeutic journey tailored to them.
We often try to deny and reject our past instead of embracing it, sometimes leading to self-doubt, negative thoughts and memories that can hinder us. Through collaboration and self-determination, we can reignite the drive that still lies within, so that we can increase your self-esteem, replace negative thoughts with positive thinking, and process those memories together. You are not alone. April has always been passionate about helping others achieve their goals for better mental health. From assistance with daily stressors to feelings of hopelessness, each client is unique and deserves a therapeutic journey tailored to them.
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Photo of Debby Spertus, Clinical Social Work/Therapist in Chicago, IL
Debby Spertus
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Chicago, IL 60614
You are ready to make a change. You may be saying to yourself, “I don't know ‘what's wrong,’ I just know that I don't feel right,” or you may be having relationship distress and don't know what to do next. I believe that our behaviors are rooted in self-protection and that there are valid reasons that we react the way we do. Let's explore! This is your journey, and I am there to support you. Through collaborative work, we'll create the path to positive change. My work is enhanced by my years as an artist, small business owner, parent, and community member.
You are ready to make a change. You may be saying to yourself, “I don't know ‘what's wrong,’ I just know that I don't feel right,” or you may be having relationship distress and don't know what to do next. I believe that our behaviors are rooted in self-protection and that there are valid reasons that we react the way we do. Let's explore! This is your journey, and I am there to support you. Through collaborative work, we'll create the path to positive change. My work is enhanced by my years as an artist, small business owner, parent, and community member.
(708) 578-7137 View (708) 578-7137
Photo of Christine Ruiz, Clinical Social Work/Therapist in Chicago, IL
Christine Ruiz
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611  (Online Only)
Christine Ruiz is a licensed clinical social worker. Christine is passionate about supporting people as they work toward their goals. She seeks to inspire her patients so they can become their best selves. Christine focuses on helping individuals heal and tap into their inner strengths. She achieves this by providing a neutral safe space, listening to her patient's concerns, and customizing a treatment plan that factors in the patient's cultural background, life experience, and personal goals. Christine has been providing therapy since 2016 and works with patients ages 12-64.
Christine Ruiz is a licensed clinical social worker. Christine is passionate about supporting people as they work toward their goals. She seeks to inspire her patients so they can become their best selves. Christine focuses on helping individuals heal and tap into their inner strengths. She achieves this by providing a neutral safe space, listening to her patient's concerns, and customizing a treatment plan that factors in the patient's cultural background, life experience, and personal goals. Christine has been providing therapy since 2016 and works with patients ages 12-64.
(872) 713-6752 View (872) 713-6752
Photo of Courtney Cornick, Psychologist in Chicago, IL
Courtney Cornick
Psychologist, PhD
Verified Verified
2 Endorsed
Chicago, IL 60601
Not accepting new clients
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
Deciding to change your life is a major step, and CAYA Wellness is happy to join you on your path to wellness. No matter where you are today, CAYA Wellness is here to help you live a fulfilled life with optimal mental health and wellness. CAYA wellness offers a wide range of services for individuals seeking to treat mental health conditions, achieve goals, and enhance wellness.
(619) 514-3838 View (619) 514-3838
Photo of Allison Sheade, Counselor in Chicago, IL
Allison Sheade
Counselor, MA, LCPC
Verified Verified
10 Endorsed
Chicago, IL 60640
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
(773) 993-1240 View (773) 993-1240
Photo of Heitung Fung, Marriage & Family Therapist Intern in Chicago, IL
Heitung Fung
Marriage & Family Therapist Intern, BS
Verified Verified
Chicago, IL 60616
My approach to therapy is rooted in the power of emotion and the profound impact of our earliest attachments. By helping my clients forge stronger emotional bonds and cultivate more secure ways of relating with others, I witness the remarkable transformation that can occur.
My approach to therapy is rooted in the power of emotion and the profound impact of our earliest attachments. By helping my clients forge stronger emotional bonds and cultivate more secure ways of relating with others, I witness the remarkable transformation that can occur.
(872) 278-4549 View (872) 278-4549
Photo of Andriana Koltko, Licensed Professional Counselor in Chicago, IL
Andriana Koltko
Licensed Professional Counselor, MA, LPC, CCTP, CSTIP
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
(224) 267-9554 View (224) 267-9554
Photo of Dr. Jonah Waseberg, Licensed Professional Counselor in Chicago, IL
Dr. Jonah Waseberg
Licensed Professional Counselor, PhD
Verified Verified
Chicago, IL 60613
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.
(773) 974-6274 View (773) 974-6274

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.