Teletherapy for 60602

I've spent decades coaching white collar professionals on career, business and relationship issues. I'm especially skilled at helping clients develop successful romantic relationships and prepare for marriage. I also have a strong track record of assisting clients with career transitions and I love helping those in midlife, create the next chapter. Additionally, I've spent many years coaching women through the process of divorce. I have a strong interest and talent for coaching entrepreneurs on growing their businesses and helping them sell those businesses if they choose to.

The decision to seek therapy can be difficult, as it's hard to reach out for help. My goal is to make therapy feel less overwhelming through a collaborative partnership where together we identify your challenges and develop healthy coping skills. My style, rooted in warmth and humor, utilizes the therapeutic relationship to explore positive change and growth. Customized feedback and a range of strategies are provided drawing from evidenced based research and years of clinical expertise. I specialize in individual and couples therapy uniquely focusing on enhancing relationships, healing from the past, and thriving individually.

Whatever the obstacle - fear to move forward, nagging self-doubt, or a harsh inner critic that tells you that you can't do it, I'm here to help you get unstuck! I'm passionate about working with adults affected by anxiety, depression, stress, and trauma as well as those wanting to focus on personal growth and relational issues. I have a background in Executive Functioning Coaching and Holistic Health Coaching, and expertise in a variety of approaches including Psychodynamic Psychotherapy, Depth Psychology, Cognitive Behavioral Therapy, Inner Child Healing, Somatic/Body Work, and Meditation.

My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.

I offer therapy to children, adolescents, and families. While I have experience with a variety of presenting concerns, I have a special interest in helping children and adolescents cope with anxiety, specific phobias, selective mutism, OCD, and family conflict. I am also dedicated to coaching parents on the best ways to support their children through anything life throws their way. Whatever the reason for coming to therapy, we will work together to identify the barriers that are maintaining your struggles and draw from your strengths to identify tools to help you through it!

I am delighted you found me here on Psychology Today. My ideal client comes from many different walks of life - children, adolescents, adults, couples and families. My ideal client is looking for change and a therapist that is going to "shoot straight" with them and do more than just nod their head in agreement. My ideal client is looking for direction and change in their lives and wants a partner in change. I work with my ideal client on anxiety, major depression, trauma, couples counseling, attention-deficit hyperactivity disorder (ADHD), oppositional-defiant disorder (ODD), and substance abuse, and LGBTQIA+ issues.

Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.

Our world is changing at such a rapid pace. You may feel it's difficult to cope with all these shifts in your life, and to keep up with daily routines. We have all been through a huge upheaval the past several years. Are you looking for a safe, non-judgmental place to process some of these challenges? Or maybe you need some tools and resources to help you (or a loved one) manage anxiety, stress or trauma. Maybe your child/tween/teen/20 yr old has become surprisingly disagreeable, spending less time with family, pushing you away. You may notice changes in appearance, or name. Whether sudden or gradual, you may not know how to cope.

My ideal client comes from many walks of life. They are children, teenagers, and adults and present with anxiety, depression, adjustment disorders, borderline personality disorder, bipolar disorder, relationship and family problems, Attention-Deficit Hyperactivity Disorder (ADHD), school problems, and oppositional-defiant disorder. They all share a common need to be heard, empowered, and guided on the path of recovery. I provide evidence-based treatments tailored to the needs of my clients. I focus on strengths and capabilities rather than "illness."

Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.

I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.

No one experiences life in a vacuum. This is why I am so passionate about incorporating all of the various relationships, experiences, and cultural dimensions that make you who you are, into our work together. My job is to learn about each individual, partner, or family member, to understand their challenges and help them find strength and motivation towards change. Whether I am working with couples, families, or individuals, it is important for our work to consider the multiple larger systems that impact your life. Just as the networks we are a part of inevitably affect us, we too send ripples out to others.

Life can be overwhelming sometimes, and we may feel disconnected from those we care about the most. And for many of us, there are days when we want to shut the world out and stay in bed. Many counselors focus on defining the problem and finding practical solutions to resolve it. If only life were so easy, am I right? Most of the time, we want to feel heard—really heard and seen by another person. A diagnosis can sometimes be helpful in the healing process, but remember, you are more than your diagnosis and practical solutions. Healing begins when you are heard and, most of all, when you feel seen.

How do you treat yourself? Can you say you treat yourself with the same compassion and care you show your family? Your friends? Your partner? Are you your best supporter or your biggest critic? We should talk! My passion is working with adults who are not satisfied with their relationships - with friends, family, or significant others. You deserve to feel loved and important, I want to help you identify and remove the barriers keeping you from realizing the life you want.

You want to connect, but too often your efforts end with you feeling more alone. There are so many miscommunications and hurt feelings. You’re trying to be authentic – but it feels like you’re not heard - not really seen. The last thing you want is to set yourself up to be hurt again. Your plans and interests are little comfort when you feel so isolated and disconnected and trusting others seems to come with so much risk. Know that this is not how it has to be. You can have the relationships and experiences you want – not simply settling for what is available. It's common to feel lost and unsure or where to begin.

I provide clinical therapeutic services to individuals, couples and families. I am warm, compassionate and eager to partner with clients. I use a strengths-based approach and believe in the power of therapeutic relationships. My goal is to listen and understand clients and help them learn appropriate coping skills that can help them outside of the therapy session. I understand the courage it takes to ask for help.

I work with individuals, couples, and families struggling with a wide range of concerns including anxiety, depression, addiction issues (substance abuse), troubled teens, school failure, LGBTQ+, and trauma and identity issues. As a lifelong allied and friend to the LGBTQ+ community, I work very hard to remain current to concerns that are specific to marginalized communities. I tailor our dialog and treatment plan to meet your unique needs. I will work with you to think outside of the box and build strength through our therapeutic relationship.

I believe in the transformative power of a compassionate and trusting therapeutic relationship. I value patience and kindness as I walk with my clients through their struggles. There are many paths to healing, and I invite my clients to collaborate with me on identifying their barriers and overcoming them with curiosity and creativity. Each person has innate strengths, and I work with clients on harnessing these tools. Together, we shine a light on old narratives to make way for change and transformation.

We are an integrated private practice in the loop offering diverse individual psychotherapy practices, marriage and family therapy, art therapy, group therapy, sport psychology and yoga.