Teletherapy for 60560

Whether it's "big T Trauma" or "little t trauma", no one's life is perfect. From a difficult breakup to family conflict, relationship concerns, the loss of a loved one, a global pandemic, or surviving any number of difficult experiences, the world is going to test you. I will meet you where you are and together we will create a map to help you move forward. I draw from CBT, ACT, Motivational Interviewing, Strengths-Based, Solution-Focused and Existential theories and practices.

My hope is to create a positive and safe environment for you to explore solutions to issues that are affecting your mental and physical health, relationships, work, school, and everyday life. Through the course of building a trusting relationship and enlightened experience, my hope is that you will be able to address the stressors or unresolved issues you are struggling with. These issues may include anger, resentment, abuse, shame, loss, trauma, abandonment, and physical health difficulties. Throughout the process I respectfully support your values and honor your journey while you discover your true and authentic self.

Seeking help for our life's difficulties can be very intimidating. Who can I trust? What will they think of me? Will it help? It is important to find the right clinician and atmosphere to put you at ease. My goal is to provide a comfortable experience in which we work together in order to support your journey towards solutions, healing, and life enhancement.

Has life taken an unexpected turn? Is the anxiety too much to handle on your own? Are you finding yourself more depressed than usual? Did the pandemic take your last bit of energy? I see you and empathize with you. Beginning therapy can be such a difficult task. It is important to be able to find yourself again and heal from whatever burden that has been weighing you down. You are not alone. With the right support, you can overcome this and begin to thrive in life again.

I’m Nicole, a marriage and family therapy graduate from Capella University, and I work as a pre-licensed counselor at Joi Counseling. I’ve always had compassion for people going through difficult times in life. I recognize that we all need a little extra guidance when things are tough. As a counselor, my goal is to help you become the best version of yourself possible. I want you to know that you have the capacity and ability to effect change. I am ready to work together with you to accomplish shared goals, and I can modify my style to meet the needs of individuals, couples, and families.

I work with adults and teens! Do you or your teen feel overwhelmed, anxious, or depressed? Are you trying to push through each day only to feel like you're exhausted and not moving in the right direction? I want you to know, I'm here to help! Finding someone that's a good fit and asking for help is the first step in your journey to feeling better. It’s my belief, everyone should have a place where they feel safe and supported while processing their life stressors. Whether it be anxiety, depression, grief and loss, trauma, life transitions, or relationships difficulties.