Teletherapy for 55369

When you have a relationship that isn't going well or one that has ended, it's difficult to think about anything else. Your hurt and pain can sometimes be unbearable. I will help you sift through the confusion and work with you to get back to feeling okay again. In my office you'll get a clear plan of what to do and what not to do. My goal is to help you see things more clearly and to have more hope for your future. Telehealth (phone and video counseling) are also available.

Are you personally struggling with mental health challenges, support someone with mental health challenges, or feel you can benefit from support to manage stressors and/or relationships? I believe you have the power to make dynamic changes in your life. I am passionate about connecting with people and forming relationships as a catalyst to change. I believe in creating a safe space where you feel heard, validated, and empowered by leading with curiosity and exploring strengths and new understanding.

Send me an email to schedule a free virtual consultation. I work with people who are dealing with anxiety, depression, family issues, parenting and behavioral problems, work stress, trauma and abuse issues, autism spectrum disorders, family therapy, adoption issues, infertility, and self esteem issues.

If you are ready to improve your life, then I am the one to lead you there. Having years of experience as both a client and a clinician, I am very familiar with the process of change and I am well equipped to make it happen. I've helped guide people through issues of simple depression all the way to complex PTSD. I have extensive experience dealing with criminality, all forms of abuse, addiction, and most mental disorders. My blend of psychodynamic education and life experience have suited me well in this field.

Yes, of course I will get it, I just wish my Bio could prove that. If you find it painful inside to constantly feel "This is hard to sort out, I can't stop, or I don't want to live like this." This reveals signs you qualify for support. I work with Depression, OCD, Anxiety, Codependency, Narcissistic Harm Abuse/Survivor, Self Healing, Trauma, Relationship or Life Transitions, Compulsions, All Addictions, Intrusive Thoughts, Adult & Children of Dysfunction, Sexual Lifestyle Help. The pain we carry gets lighter when open up. Typically, there's some deep inner work waiting. I owe you a place of safety to get vulnerable

Hello, I'm Heather! I specialize in working with individuals and couples dealing with complex trauma, PTSD, depression, anxiety, and relationship challenges like infidelity, conflict, and adjusting to unexpected circumstances. I have advanced training in trauma and couples therapy. I also have a special interest in supporting individuals and families impacted by chronic illness. In therapy, I take a collaborative approach and believe that the client is an expert in their own life.

First off, I get that being human can be hard and showing up can be half the battle. I strive to be compassionate, down to earth, non-judgmental, and person-centered. I have empathy for how we cope with the complexities of relationships and day to day life. In working with me you can anticipate authenticity, curiosity, and humor to join you in session. I show up as my most authentic self and encourage you to as well.

If you're ready for a change, you're in the right place. I love being able to help my clients release ties that have kept them stuck or in pain. Together we will work to identify wellness goals, assist in building healthy relationships, and move you toward a stronger more vibrant life. My clients say that I am easy to talk to and authentic, compassionate yet challenging. I help my clients to gain insight and tools so they can move on to live a life they feel good about. I work with individuals, adolescents, families, and couples to solve immediate issues, like anxiety, depression, relationship issues, and life dissatisfaction.

I believe that you are the expert on your own experience. As a therapist, I work towards empowering and equipping you to be an agent of change in your own life. My desire is to help you flourish within difficult and complex circumstances. I provide an outside alternative perspective that can help get you unstuck and experience greater freedom.

I believe in the importance of sharing knowledge about the mind-body relationship of trauma, panic, anxiety, and depression, to help my clients understand what they have been experiencing and why, and how to move forward. My specialties are school-aged children and adolescents and their families, and young adults, but I do trauma-focused therapy with all ages. My clinical interests include trauma, anxiety, panic, depression, and transitional stress, whether that be exploring or revealing sexuality and/or gender identity, developmental transitions, managing increasing expectations of early adulthood, or navigating life changes.

Do you consider yourself a people pleaser? Is it hard to prioritize yourself without feeling guilty? Do you struggle to say no or tell people how you really feel? Are you trying to heal from emotional wounds from a loved one? Many of my clients say they feel stuck in a difficult relationship with their parent, spouse, or other loved one. They feel the stress, frustration, and resentment building but they "don't like confrontation" so they become exhausted and have little hope that things can change. They suffer from low self-esteem, overwhelm, and indecisiveness.

A client who would be a good fit who is an individual or family that want to go to therapy. I don't have preferences when it comes to ages and genders or sexuality. Although kids and teens have gravitated towards me because of my playful nature, and creativity in sessions. I find myself drawn to working with individuals who often people please, carry feelings of guilt, self doubt, and low self esteem. I enjoy watching others identify boundaries and help implement them. I work best with people who are open and curious in trying new things. Let collaborate and reach those goals!

Working with clients ages 18+, I operate from a heavily client centered and eclectic lens, preferring to meet clients where they’re at rather than using one specific modality of treatment. I have training in DBT, CBT, trauma work, substance use disorders, and beyond and experience treating adjustment disorders, anxiety, depression, trauma, and substance use disorders. My areas of professional focus include - life transitions - personal growth - career development - medical professional stress and burnout.

When times are challenging, you may not feel like you have the energy or strength to navigate challenges or be your true self. You may be experiencing anxiety and/or depression symptoms that make it difficult to function daily. You may want to learn new coping techniques because the ones you know and have implemented are not effective. I currently work with adults (18+) who are experiencing life transitions, depression, and/or anxiety symptoms and apply CBT and DBT-based approaches through person-centered talk-therapy. If you want to be seen, heard, and understood, contact me through the email or phone number provided.

As a therapist, my goal is to allow you to be who you are right now, using a lot of empathy (and well-meaning humor) as well as structure and direction, when necessary. My approach is one of curiosity about you and your ideal self and future. I am typically pretty direct in my approach, which people tend to really appreciate and enjoy! Working together, we will identify and collaborate on goals and how to move you towards them. I would be honored to assist you on your health and wellness journey. Check out my interview on MPR: https://www.mprnews.org/episode/2020/03/24/davis-tips-for-staying-resilient-during-the-covid19-pandemic

My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 11 years and I have worked in the mental health field for over 15 years. For many years I have worked with the BIPOC community in various therapeutic settings. This experience has allowed me to be fully aware of intersectionality and how much that has an impact in our lives. You can fully expect that I would encourage you to share your experience in this and how it informs your values and ways of living.

Brandon's experience across various settings and specialties, including working with serious mental health challenges and substance use disorders, offers a well rounded understanding of complex problems and co-occurring conditions. Brandon has experience working in various settings such as inpatient hospitalization, day treatment, intensive residential treatment services, and outpatient therapy.

Everyone’s mental health journey looks and feels different. Like you, I’ve had my own journey. This means you can trust me when I say that I know it is hard. I know that it can be scary and I know that you need to feel safe in this process. I am here to walk next to you, to cheer you on and sometimes to help pick you up when you fall. I am honored that my job allows me to help others on their journey and it is a responsibility that I take very seriously. I enjoy working with couples, adults and adolescents. I have experience in trauma, anxiety, depression, and relationship concerns.

Personal success is achieved by defining the goals you want and working together to build on your current strengths and enhance your skills, coping tools, and confidence. I work with client to alleviate stress and mental health issues so they can get back to being themselves and effectively tackle what life brings. An investment in yourself will produce great results.